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Coriander seeds vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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How are Coriander seeds and Pumpkin pie spice different?

  • Coriander seeds are richer in Fiber, Copper, Magnesium, Phosphorus, Selenium, Zinc, and Potassium, while Pumpkin pie spice is higher in Manganese, and Iron.
  • Pumpkin pie spice covers your daily need of Manganese 606% more than Coriander seeds.
  • Coriander seeds contain 3 times more Phosphorus than Pumpkin pie spice. Coriander seeds contain 409mg of Phosphorus, while Pumpkin pie spice contains 118mg.
  • Coriander seeds are lower in Saturated Fat.

Spices, coriander seed and Spices, pumpkin pie spice types were used in this article.

Infographic

Coriander seeds vs Pumpkin pie spice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more MagnesiumMagnesium +142.6%
Contains more PotassiumPotassium +91.1%
Contains more CopperCopper +101.4%
Contains more ZincZinc +98.3%
Contains more PhosphorusPhosphorus +246.6%
Contains less SodiumSodium -32.7%
Contains more SeleniumSelenium +181.7%
Contains more IronIron +20.8%
Contains more ManganeseManganese +733.9%
~equal in Calcium ~682mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 16% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Contains more Vitamin B1Vitamin B1 +82.4%
Contains more Vitamin B2Vitamin B2 +111.7%
Contains more Vitamin CVitamin C +11.4%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.243mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more ProteinProtein +114.8%
Contains more FatsFats +41%
Contains more OtherOther +54.1%
Contains more CarbsCarbs +26%
~equal in Water ~8.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 83% 11%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
78% 13% 9%
Saturated Fat: Sat. Fat 6.53 g
Monounsaturated Fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated Fat -84.8%
Contains more Mono. FatMonounsaturated Fat +1132.3%
Contains more Poly. FatPolyunsaturated fat +124.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander seeds Pumpkin pie spice
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coriander seeds Pumpkin pie spice Opinion
Calories 298kcal 342kcal Pumpkin pie spice
Protein 12.37g 5.76g Coriander seeds
Fats 17.77g 12.6g Coriander seeds
Vitamin C 21mg 23.4mg Pumpkin pie spice
Net carbs 13.09g 54.48g Pumpkin pie spice
Carbs 54.99g 69.28g Pumpkin pie spice
Magnesium 330mg 136mg Coriander seeds
Calcium 709mg 682mg Coriander seeds
Potassium 1267mg 663mg Coriander seeds
Iron 16.32mg 19.71mg Pumpkin pie spice
Sugar 7.76g Coriander seeds
Fiber 41.9g 14.8g Coriander seeds
Copper 0.975mg 0.484mg Coriander seeds
Zinc 4.7mg 2.37mg Coriander seeds
Phosphorus 409mg 118mg Coriander seeds
Sodium 35mg 52mg Coriander seeds
Vitamin A 0IU 261IU Pumpkin pie spice
Vitamin A RAE 0µg 13µg Pumpkin pie spice
Vitamin E 1.93mg Pumpkin pie spice
Manganese 1.9mg 15.844mg Pumpkin pie spice
Selenium 26.2µg 9.3µg Coriander seeds
Vitamin B1 0.239mg 0.131mg Coriander seeds
Vitamin B2 0.29mg 0.137mg Coriander seeds
Vitamin B3 2.13mg 2.243mg Pumpkin pie spice
Vitamin B6 0.4mg Pumpkin pie spice
Vitamin K 28.4µg Pumpkin pie spice
Folate 0µg 24µg Pumpkin pie spice
Choline 20.8mg Pumpkin pie spice
Saturated Fat 0.99g 6.53g Coriander seeds
Monounsaturated Fat 13.58g 1.102g Coriander seeds
Polyunsaturated fat 1.75g 0.78g Coriander seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander seeds Pumpkin pie spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Coriander seeds
33%
Pumpkin pie spice
Minerals Daily Need Coverage Score
220%
Coriander seeds
350%
Pumpkin pie spice

Comparison summary

Which food is richer in vitamins?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in vitamins
Which food is lower in Sugar?
Coriander seeds
Coriander seeds is lower in Sugar (difference - 7.76g)
Which food contains less Sodium?
Coriander seeds
Coriander seeds contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Coriander seeds
Coriander seeds is lower in Saturated Fat (difference - 5.54g)
Which food is richer in minerals?
Coriander seeds
Coriander seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.