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Coriander seeds vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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How are coriander seeds and pumpkin pie spice different?

  • Coriander seeds are richer in fiber, copper, magnesium, phosphorus, selenium, zinc, and potassium, while pumpkin pie spice is higher in manganese and iron.
  • Pumpkin pie spice covers your daily need for manganese, 606% more than coriander seeds.
  • Coriander seeds contain 3 times more phosphorus than pumpkin pie spice. Coriander seeds contain 409mg of phosphorus, while pumpkin pie spice contains 118mg.
  • Coriander seeds are lower in saturated fat.

Spices, coriander seed and Spices, pumpkin pie spice types were used in this article.

Infographic

Coriander seeds vs Pumpkin pie spice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more MagnesiumMagnesium +142.6%
Contains more PotassiumPotassium +91.1%
Contains more CopperCopper +101.4%
Contains more ZincZinc +98.3%
Contains more PhosphorusPhosphorus +246.6%
Contains less SodiumSodium -32.7%
Contains more SeleniumSelenium +181.7%
Contains more IronIron +20.8%
Contains more ManganeseManganese +733.9%
~equal in Calcium ~682mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 4.3% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Contains more Vitamin B1Vitamin B1 +82.4%
Contains more Vitamin B2Vitamin B2 +111.7%
Contains more Vitamin CVitamin C +11.4%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.243mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander seeds Pumpkin pie spice DV% diff.
Manganese 1.9mg 15.844mg 606%
Fiber 41.9g 14.8g 108%
Copper 0.975mg 0.484mg 55%
Magnesium 330mg 136mg 46%
Iron 16.32mg 19.71mg 42%
Phosphorus 409mg 118mg 42%
Selenium 26.2µg 9.3µg 31%
Vitamin B6 0.4mg 31%
Monounsaturated fat 13.58g 1.102g 31%
Saturated fat 0.99g 6.53g 25%
Vitamin K 28.4µg 24%
Zinc 4.7mg 2.37mg 21%
Potassium 1267mg 663mg 18%
Protein 12.37g 5.76g 13%
Vitamin E 1.93mg 13%
Vitamin B2 0.29mg 0.137mg 12%
Vitamin B1 0.239mg 0.131mg 9%
Fats 17.77g 12.6g 8%
Folate 0µg 24µg 6%
Polyunsaturated fat 1.75g 0.78g 6%
Carbs 54.99g 69.28g 5%
Choline 20.8mg 4%
Calcium 709mg 682mg 3%
Vitamin C 21mg 23.4mg 3%
Calories 298kcal 342kcal 2%
Vitamin B3 2.13mg 2.243mg 1%
Vitamin A 0µg 13µg 1%
Sodium 35mg 52mg 1%
Net carbs 13.09g 54.48g N/A
Sugar 7.76g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more ProteinProtein +114.8%
Contains more FatsFats +41%
Contains more OtherOther +54.1%
Contains more CarbsCarbs +26%
~equal in Water ~8.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 83% 11%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Mono. FatMonounsaturated fat +1132.3%
Contains more Poly. FatPolyunsaturated fat +124.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.