Coriander seeds vs. Paprika — In-Depth Nutrition Comparison
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Differences between Coriander seeds and Paprika
- Coriander seeds have more Calcium, Magnesium, Selenium, Copper, and Fiber, while Paprika have more Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, and Potassium.
- Paprika's daily need coverage for Vitamin A RAE is 274% higher.
- Paprika contains 4 times less Selenium than Coriander seeds. Coriander seeds contain 26.2µg of Selenium, while Paprika contains 6.3µg.
The food types used in this comparison are Spices, coriander seed and Spices, paprika.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+209.6%
Contains
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Magnesium
+85.4%
Contains
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Phosphorus
+30.3%
Contains
less
Sodium
-48.5%
Contains
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Copper
+36.7%
Contains
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Manganese
+19.5%
Contains
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Selenium
+315.9%
Contains
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Iron
+29.5%
Contains
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Potassium
+80%
Equal in Zinc - 4.33
Contains
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Calcium
+209.6%
Contains
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Magnesium
+85.4%
Contains
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Phosphorus
+30.3%
Contains
less
Sodium
-48.5%
Contains
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Copper
+36.7%
Contains
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Manganese
+19.5%
Contains
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Selenium
+315.9%
Contains
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Iron
+29.5%
Contains
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Potassium
+80%
Equal in Zinc - 4.33
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+2233.3%
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Vitamin A
+∞%
Contains
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Vitamin B1
+38.1%
Contains
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Vitamin B2
+324.1%
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Vitamin B3
+372.3%
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Folate
+∞%
Contains
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Vitamin C
+2233.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+38.1%
Contains
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Vitamin B2
+324.1%
Contains
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Vitamin B3
+372.3%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+37.9%
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Protein
+14.3%
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Water
+26.9%
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Other
+28.8%
Equal in Carbs - 53.99
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Contains
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Fats
+37.9%
Contains
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Protein
+14.3%
Contains
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Water
+26.9%
Contains
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Other
+28.8%
Equal in Carbs - 53.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-53.7%
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Monounsaturated Fat
+701.2%
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Polyunsaturated fat
+343.8%
Saturated Fat:
0.99 g
Monounsaturated Fat:
13.58 g
Polyunsaturated fat:
1.75 g
Saturated Fat:
2.14 g
Monounsaturated Fat:
1.695 g
Polyunsaturated fat:
7.766 g
Contains
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Saturated Fat
-53.7%
Contains
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Monounsaturated Fat
+701.2%
Contains
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Polyunsaturated fat
+343.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.09g | 19.09g |
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| Protein | 12.37g | 14.14g |
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| Fats | 17.77g | 12.89g |
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| Carbs | 54.99g | 53.99g |
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| Calories | 298kcal | 282kcal |
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| Fructose | 6.71g |
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| Sugar | 10.34g |
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| Fiber | 41.9g | 34.9g |
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| Calcium | 709mg | 229mg |
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| Iron | 16.32mg | 21.14mg |
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| Magnesium | 330mg | 178mg |
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| Phosphorus | 409mg | 314mg |
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| Potassium | 1267mg | 2280mg |
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| Sodium | 35mg | 68mg |
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| Zinc | 4.7mg | 4.33mg |
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| Copper | 0.975mg | 0.713mg |
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| Manganese | 1.9mg | 1.59mg |
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| Selenium | 26.2µg | 6.3µg |
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| Vitamin A | 0IU | 49254IU |
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| Vitamin A RAE | 0µg | 2463µg |
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| Vitamin E | 29.1mg |
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| Vitamin C | 21mg | 0.9mg |
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| Vitamin B1 | 0.239mg | 0.33mg |
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| Vitamin B2 | 0.29mg | 1.23mg |
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| Vitamin B3 | 2.13mg | 10.06mg |
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| Vitamin B5 | 2.51mg |
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| Vitamin B6 | 2.141mg |
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| Folate | 0µg | 49µg |
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| Vitamin K | 80.3µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.49mg |
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| Isoleucine | 0.57mg |
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| Leucine | 0.92mg |
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| Lysine | 0.69mg |
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| Methionine | 0.2mg |
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| Phenylalanine | 0.61mg |
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| Valine | 0.75mg |
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| Histidine | 0.25mg |
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| Saturated Fat | 0.99g | 2.14g |
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| Monounsaturated Fat | 13.58g | 1.695g |
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| Polyunsaturated fat | 1.75g | 7.766g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
415%
Minerals Daily Need Coverage Score
220%
193%
Comparison summary
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Coriander seeds is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Coriander seeds contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Coriander seeds is lower in Saturated Fat (difference - 1.15g)
Which food is lower in glycemic index?
Coriander seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Coriander seeds is cheaper (difference - $2.6)
Which food is richer in minerals?
Coriander seeds is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)