Coriander seeds vs. Paprika — In-Depth Nutrition Comparison
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Differences between coriander seeds and paprika
- Coriander seeds have more calcium, magnesium, selenium, copper, and fiber, while paprika has more vitamin A, vitamin B2, iron, vitamin B3, and potassium.
- Paprika's daily need coverage for vitamin A is 985% higher.
- Paprika contains 4 times less selenium than coriander seeds. Coriander seeds contain 26.2µg of selenium, while paprika contains 6.3µg.
The food types used in this comparison are Spices, coriander seed and Spices, paprika.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.4% |
| Contains more CalciumCalcium | +209.6% |
| Contains more CopperCopper | +36.7% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains less SodiumSodium | -48.5% |
| Contains more ManganeseManganese | +19.5% |
| Contains more SeleniumSelenium | +315.9% |
| Contains more PotassiumPotassium | +80% |
| Contains more IronIron | +29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.1% |
| Contains more Vitamin B2Vitamin B2 | +324.1% |
| Contains more Vitamin B3Vitamin B3 | +372.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 2463µg | 274% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 2.141mg | 165% | |
| Vitamin B2 | 0.29mg | 1.23mg | 72% |
| Vitamin K | 80.3µg | 67% | |
| Iron | 16.32mg | 21.14mg | 60% |
| Vitamin B5 | 2.51mg | 50% | |
| Vitamin B3 | 2.13mg | 10.06mg | 50% |
| Calcium | 709mg | 229mg | 48% |
| Polyunsaturated fat | 1.75g | 7.766g | 40% |
| Magnesium | 330mg | 178mg | 36% |
| Selenium | 26.2µg | 6.3µg | 36% |
| Potassium | 1267mg | 2280mg | 30% |
| Monounsaturated fat | 13.58g | 1.695g | 30% |
| Copper | 0.975mg | 0.713mg | 29% |
| Fiber | 41.9g | 34.9g | 28% |
| Vitamin C | 21mg | 0.9mg | 22% |
| Phosphorus | 409mg | 314mg | 14% |
| Manganese | 1.9mg | 1.59mg | 13% |
| Folate | 0µg | 49µg | 12% |
| Choline | 51.5mg | 9% | |
| Vitamin B1 | 0.239mg | 0.33mg | 8% |
| Fructose | 6.71g | 8% | |
| Fats | 17.77g | 12.89g | 8% |
| Saturated fat | 0.99g | 2.14g | 5% |
| Protein | 12.37g | 14.14g | 4% |
| Zinc | 4.7mg | 4.33mg | 3% |
| Calories | 298kcal | 282kcal | 1% |
| Sodium | 35mg | 68mg | 1% |
| Carbs | 54.99g | 53.99g | 0% |
| Net carbs | 13.09g | 19.09g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more FatsFats | +37.9% |
| Contains more ProteinProtein | +14.3% |
| Contains more WaterWater | +26.9% |
| Contains more OtherOther | +28.8% |
~equal in
Carbs
~53.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Mono. FatMonounsaturated fat | +701.2% |
| Contains more Poly. FatPolyunsaturated fat | +343.8% |
