Cumin vs. Caper — In-Depth Nutrition Comparison
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How are Cumin and Caper different?
- Cumin is higher than Caper in Iron, Manganese, Calcium, Magnesium, Phosphorus, Copper, Potassium, Vitamin B1, and Zinc.
- Cumin covers your daily need of Iron 809% more than Caper.
- Cumin contains 50 times more Phosphorus than Caper. Cumin contains 499mg of Phosphorus, while Caper contains 10mg.
- Cumin is lower in Sodium.
Spices, cumin seed and Capers, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2227.5%
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Iron
+3873.7%
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Magnesium
+1009.1%
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Phosphorus
+4890%
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Potassium
+4370%
Contains
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Sodium
-92.8%
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Zinc
+1400%
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Copper
+131.8%
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Manganese
+4173.1%
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Selenium
+333.3%
Contains
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Calcium
+2227.5%
Contains
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Iron
+3873.7%
Contains
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Magnesium
+1009.1%
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Phosphorus
+4890%
Contains
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Potassium
+4370%
Contains
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Sodium
-92.8%
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Zinc
+1400%
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Copper
+131.8%
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Manganese
+4173.1%
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Selenium
+333.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+820.3%
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Vitamin E
+278.4%
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Vitamin C
+79.1%
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Vitamin B1
+3388.9%
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Vitamin B2
+135.3%
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Vitamin B3
+602.3%
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Vitamin B6
+1791.3%
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Folate
+130%
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Vitamin K
+355.6%
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Vitamin A
+820.3%
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Vitamin E
+278.4%
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Vitamin C
+79.1%
Contains
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Vitamin B1
+3388.9%
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Vitamin B2
+135.3%
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Vitamin B3
+602.3%
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Vitamin B6
+1791.3%
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Folate
+130%
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Vitamin K
+355.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+654.7%
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Fats
+2489.5%
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Carbs
+804.7%
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Water
+940.3%
Equal in Other - 8.04
Contains
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Protein
+654.7%
Contains
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Fats
+2489.5%
Contains
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Carbs
+804.7%
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Water
+940.3%
Equal in Other - 8.04
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+22185.7%
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Polyunsaturated fat
+978.6%
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Saturated Fat
-84.8%
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Monounsaturated Fat
+22185.7%
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Polyunsaturated fat
+978.6%
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Saturated Fat
-84.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.74g | 1.69g |
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| Protein | 17.81g | 2.36g |
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| Fats | 22.27g | 0.86g |
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| Carbs | 44.24g | 4.89g |
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| Calories | 375kcal | 23kcal |
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| Sugar | 2.25g | 0.41g |
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| Fiber | 10.5g | 3.2g |
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| Calcium | 931mg | 40mg |
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| Iron | 66.36mg | 1.67mg |
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| Magnesium | 366mg | 33mg |
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| Phosphorus | 499mg | 10mg |
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| Potassium | 1788mg | 40mg |
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| Sodium | 168mg | 2348mg |
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| Zinc | 4.8mg | 0.32mg |
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| Copper | 0.867mg | 0.374mg |
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| Manganese | 3.333mg | 0.078mg |
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| Selenium | 5.2µg | 1.2µg |
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| Vitamin A | 1270IU | 138IU |
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| Vitamin A RAE | 64µg | 7µg |
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| Vitamin E | 3.33mg | 0.88mg |
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| Vitamin C | 7.7mg | 4.3mg |
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| Vitamin B1 | 0.628mg | 0.018mg |
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| Vitamin B2 | 0.327mg | 0.139mg |
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| Vitamin B3 | 4.579mg | 0.652mg |
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| Vitamin B5 | 0.027mg |
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| Vitamin B6 | 0.435mg | 0.023mg |
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| Folate | 10µg | 23µg |
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| Vitamin K | 5.4µg | 24.6µg |
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| Saturated Fat | 1.535g | 0.233g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 14.04g | 0.063g |
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| Polyunsaturated fat | 3.279g | 0.304g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
15%
Minerals Daily Need Coverage Score
431%
56%
Comparison summary
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food contains less Sodium?
Cumin contains less Sodium (difference - 2180mg)
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 1.84g)
Which food is lower in Saturated Fat?
Caper is lower in Saturated Fat (difference - 1.302g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
Caper is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)