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Cumin vs Caper - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 2180mg)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is cheaper?
Caper
Caper is cheaper (difference - $4)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 1.302g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 5)
Which food contains less Sugars?
Caper
Caper contains less Sugars (difference - 1.84g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Caper
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cumin Caper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Cumin
15
Caper
Mineral Summary Score
276
Cumin
53
Caper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
8
:
0
Caper
Contains more Iron +3873.7%
Contains more Calcium +2227.5%
Contains more Potassium +4370%
Contains more Magnesium +1009.1%
Contains more Copper +131.8%
Contains more Zinc +1400%
Contains more Phosphorus +4890%
Contains less Sodium -92.8%
Contains more Iron +3873.7%
Contains more Calcium +2227.5%
Contains more Potassium +4370%
Contains more Magnesium +1009.1%
Contains more Copper +131.8%
Contains more Zinc +1400%
Contains more Phosphorus +4890%
Contains less Sodium -92.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
7
:
2
Caper
Contains more Vitamin C +79.1%
Contains more Vitamin A +820.3%
Contains more Vitamin E +278.4%
Contains more Vitamin B1 +3388.9%
Contains more Vitamin B2 +135.3%
Contains more Vitamin B3 +602.3%
Contains more Vitamin B6 +1791.3%
Contains more Vitamin K +355.6%
Contains more Vitamin C +79.1%
Contains more Vitamin A +820.3%
Contains more Vitamin E +278.4%
Contains more Vitamin B1 +3388.9%
Contains more Vitamin B2 +135.3%
Contains more Vitamin B3 +602.3%
Contains more Vitamin B6 +1791.3%
Contains more Vitamin K +355.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
107%
Cumin
14%
Caper
Carbohydrates
44%
Cumin
5%
Caper
Fats
103%
Cumin
4%
Caper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cumin Caper Opinion
Calories 375 23 Cumin
Protein 17.81 2.36 Cumin
Fats 22.27 0.86 Cumin
Vitamin C 7.7 4.3 Cumin
Carbs 44.24 4.89 Cumin
Cholesterol 0 0
Vitamin D 0 0
Iron 66.36 1.67 Cumin
Calcium 931 40 Cumin
Potassium 1788 40 Cumin
Magnesium 366 33 Cumin
Sugars 2.25 0.41 Cumin
Fiber 10.5 3.2 Cumin
Copper 0.867 0.374 Cumin
Zinc 4.8 0.32 Cumin
Starch
Phosphorus 499 10 Cumin
Sodium 168 2348 Cumin
Vitamin A 1270 138 Cumin
Vitamin E 3.33 0.88 Cumin
Vitamin D 0 0
Vitamin B1 0.628 0.018 Cumin
Vitamin B2 0.327 0.139 Cumin
Vitamin B3 4.579 0.652 Cumin
Vitamin B5 0.027 Caper
Vitamin B6 0.435 0.023 Cumin
Vitamin B12 0 0
Vitamin K 5.4 24.6 Caper
Folic acid (B9) 0 0
Trans Fat 0 Cumin
Saturated Fat 1.535 0.233 Caper
Monounsaturated Fat 14.04 0.063 Cumin
Polyunsaturated fat 3.279 0.304 Cumin
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.