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Cumin vs Caper - In-Depth Nutrition Comparison

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How are Cumin and Caper different?

  • Cumin is higher than Caper in Iron, Manganese, Calcium, Magnesium, Phosphorus, Copper, Potassium, Vitamin B1, and Zinc.
  • Cumin covers your daily need of Iron 809% more than Caper.
  • Cumin contains 50 times more Phosphorus than Caper. Cumin contains 499mg of Phosphorus, while Caper contains 10mg.
  • Cumin is lower in Sodium.

Spices, cumin seed and Capers, canned types were used in this article.

Infographic

Cumin vs Caper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
8
:
0
Caper
Contains more Calcium +2227.5%
Contains more Iron +3873.7%
Contains more Magnesium +1009.1%
Contains more Phosphorus +4890%
Contains more Potassium +4370%
Contains less Sodium -92.8%
Contains more Zinc +1400%
Contains more Copper +131.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 63% 24% 5% 4% 307% 9% 125%
Contains more Calcium +2227.5%
Contains more Iron +3873.7%
Contains more Magnesium +1009.1%
Contains more Phosphorus +4890%
Contains more Potassium +4370%
Contains less Sodium -92.8%
Contains more Zinc +1400%
Contains more Copper +131.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
7
:
3
Caper
Contains more Vitamin A +820.3%
Contains more Vitamin E +278.4%
Contains more Vitamin C +79.1%
Contains more Vitamin B1 +3388.9%
Contains more Vitamin B2 +135.3%
Contains more Vitamin B3 +602.3%
Contains more Vitamin B6 +1791.3%
Contains more Folate +130%
Contains more Vitamin K +355.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Contains more Vitamin A +820.3%
Contains more Vitamin E +278.4%
Contains more Vitamin C +79.1%
Contains more Vitamin B1 +3388.9%
Contains more Vitamin B2 +135.3%
Contains more Vitamin B3 +602.3%
Contains more Vitamin B6 +1791.3%
Contains more Folate +130%
Contains more Vitamin K +355.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Caper
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cumin Caper Opinion
Net carbs 33.74g 1.69g Cumin
Protein 17.81g 2.36g Cumin
Fats 22.27g 0.86g Cumin
Carbs 44.24g 4.89g Cumin
Calories 375kcal 23kcal Cumin
Starch g g
Fructose g g
Sugar 2.25g 0.41g Caper
Fiber 10.5g 3.2g Cumin
Calcium 931mg 40mg Cumin
Iron 66.36mg 1.67mg Cumin
Magnesium 366mg 33mg Cumin
Phosphorus 499mg 10mg Cumin
Potassium 1788mg 40mg Cumin
Sodium 168mg 2348mg Cumin
Zinc 4.8mg 0.32mg Cumin
Copper 0.867mg 0.374mg Cumin
Vitamin A 1270IU 138IU Cumin
Vitamin E 3.33mg 0.88mg Cumin
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 7.7mg 4.3mg Cumin
Vitamin B1 0.628mg 0.018mg Cumin
Vitamin B2 0.327mg 0.139mg Cumin
Vitamin B3 4.579mg 0.652mg Cumin
Vitamin B5 mg 0.027mg Caper
Vitamin B6 0.435mg 0.023mg Cumin
Folate 10µg 23µg Caper
Vitamin B12 0µg 0µg
Vitamin K 5.4µg 24.6µg Caper
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat g 0g Cumin
Saturated Fat 1.535g 0.233g Caper
Monounsaturated Fat 14.04g 0.063g Cumin
Polyunsaturated fat 3.279g 0.304g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Caper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Cumin
15
Caper
Mineral Summary Score
480
Cumin
68
Caper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cumin
14%
Caper
Carbohydrates
44%
Cumin
5%
Caper
Fats
103%
Cumin
4%
Caper

Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 2180mg)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 1.84g)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 1.302g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
Caper
Caper is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.