Cumin vs. Caper — In-Depth Nutrition Comparison
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How are cumin and caper different?
- Cumin is higher than caper in iron, manganese, calcium, magnesium, phosphorus, copper, potassium, vitamin B1, and zinc.
- Cumin covers your daily need for iron, 809% more than caper.
- Cumin contains 50 times more phosphorus than caper. Cumin contains 499mg of phosphorus, while caper contains 10mg.
- Cumin is lower in sodium.
Spices, cumin seed and Capers, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1009.1% |
| Contains more CalciumCalcium | +2227.5% |
| Contains more PotassiumPotassium | +4370% |
| Contains more IronIron | +3873.7% |
| Contains more CopperCopper | +131.8% |
| Contains more ZincZinc | +1400% |
| Contains more PhosphorusPhosphorus | +4890% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +4173.1% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +79.1% |
| Contains more Vitamin AVitamin A | +814.3% |
| Contains more Vitamin EVitamin E | +278.4% |
| Contains more Vitamin B1Vitamin B1 | +3388.9% |
| Contains more Vitamin B2Vitamin B2 | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +602.3% |
| Contains more Vitamin B6Vitamin B6 | +1791.3% |
| Contains more CholineCholine | +280% |
| Contains more Vitamin KVitamin K | +355.6% |
| Contains more FolateFolate | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 1.67mg | 809% |
| Manganese | 3.333mg | 0.078mg | 142% |
| Sodium | 168mg | 2348mg | 95% |
| Calcium | 931mg | 40mg | 89% |
| Magnesium | 366mg | 33mg | 79% |
| Phosphorus | 499mg | 10mg | 70% |
| Copper | 0.867mg | 0.374mg | 55% |
| Vitamin B1 | 0.628mg | 0.018mg | 51% |
| Potassium | 1788mg | 40mg | 51% |
| Zinc | 4.8mg | 0.32mg | 41% |
| Monounsaturated fat | 14.04g | 0.063g | 35% |
| Fats | 22.27g | 0.86g | 33% |
| Vitamin B6 | 0.435mg | 0.023mg | 32% |
| Protein | 17.81g | 2.36g | 31% |
| Fiber | 10.5g | 3.2g | 29% |
| Vitamin B3 | 4.579mg | 0.652mg | 25% |
| Polyunsaturated fat | 3.279g | 0.304g | 20% |
| Calories | 375kcal | 23kcal | 18% |
| Vitamin E | 3.33mg | 0.88mg | 16% |
| Vitamin K | 5.4µg | 24.6µg | 16% |
| Vitamin B2 | 0.327mg | 0.139mg | 14% |
| Carbs | 44.24g | 4.89g | 13% |
| Selenium | 5.2µg | 1.2µg | 7% |
| Saturated fat | 1.535g | 0.233g | 6% |
| Vitamin A | 64µg | 7µg | 6% |
| Vitamin C | 7.7mg | 4.3mg | 4% |
| Folate | 10µg | 23µg | 3% |
| Choline | 24.7mg | 6.5mg | 3% |
| Vitamin B5 | 0.027mg | 1% | |
| Net carbs | 33.74g | 1.69g | N/A |
| Sugar | 2.25g | 0.41g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +654.7% |
| Contains more FatsFats | +2489.5% |
| Contains more CarbsCarbs | +804.7% |
| Contains more WaterWater | +940.3% |
~equal in
Other
~8.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22185.7% |
| Contains more Poly. FatPolyunsaturated fat | +978.6% |
| Contains less Sat. FatSaturated fat | -84.8% |
