Cumin vs. Caper — In-Depth Nutrition Comparison

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How are cumin and caper different?

Cumin is higher than caper in iron, manganese, calcium, magnesium, phosphorus, copper, potassium, vitamin B1, and zinc.
Cumin covers your daily need for iron 809% more than caper.
Cumin contains 50 times more phosphorus than caper. Cumin contains 499mg of phosphorus, while caper contains 10mg.
Cumin is lower in sodium.

Spices, cumin seed and Capers, canned types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cumin

Caper

Contains more MagnesiumMagnesium	+1009.1%
Contains more CalciumCalcium	+2227.5%
Contains more PotassiumPotassium	+4370%
Contains more IronIron	+3873.7%
Contains more CopperCopper	+131.8%
Contains more ZincZinc	+1400%
Contains more PhosphorusPhosphorus	+4890%
Contains less SodiumSodium	-92.8%
Contains more ManganeseManganese	+4173.1%
Contains more SeleniumSelenium	+333.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cumin

Caper

Contains more Vitamin CVitamin C	+79.1%
Contains more Vitamin AVitamin A	+814.3%
Contains more Vitamin EVitamin E	+278.4%
Contains more Vitamin B1Vitamin B1	+3388.9%
Contains more Vitamin B2Vitamin B2	+135.3%
Contains more Vitamin B3Vitamin B3	+602.3%
Contains more Vitamin B6Vitamin B6	+1791.3%

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+355.6%
Contains more FolateFolate	+130%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	66.36mg	1.67mg	809%
Manganese	3.333mg	0.078mg	142%
Sodium	168mg	2348mg	95%
Calcium	931mg	40mg	89%
Magnesium	366mg	33mg	79%
Phosphorus	499mg	10mg	70%
Copper	0.867mg	0.374mg	55%
Potassium	1788mg	40mg	51%
Vitamin B1	0.628mg	0.018mg	51%
Zinc	4.8mg	0.32mg	41%
Monounsaturated fat	14.04g	0.063g	35%
Fats	22.27g	0.86g	33%
Vitamin B6	0.435mg	0.023mg	32%
Protein	17.81g	2.36g	31%
Fiber	10.5g	3.2g	29%
Vitamin B3	4.579mg	0.652mg	25%
Polyunsaturated fat	3.279g	0.304g	20%
Calories	375kcal	23kcal	18%
Vitamin E	3.33mg	0.88mg	16%
Vitamin K	5.4µg	24.6µg	16%
Vitamin B2	0.327mg	0.139mg	14%
Carbs	44.24g	4.89g	13%
Selenium	5.2µg	1.2µg	7%
Vitamin A	64µg	7µg	6%
Saturated fat	1.535g	0.233g	6%
Vitamin C	7.7mg	4.3mg	4%
Folate	10µg	23µg	3%
Choline	24.7mg	6.5mg	3%
Vitamin B5		0.027mg	1%
Protein per 100 calories	4.7g	10g	N/A
Calories per 10 g protein	211kcal	97kcal	N/A
Weight per 100 calories	27g	435g	N/A
Unsaturated / Saturated Fat ratio	11	1.6	N/A
Net carbs	33.74g	1.69g	N/A
Sugar	2.25g	0.41g	N/A
Omega-3 (DPA)	0g	0.001g	N/A