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  6. Cumin vs. Dried dill weed

Cumin vs. Dried dill weed — In-Depth Nutrition Comparison

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Differences between Cumin and Dried dill weed

  • Cumin has more Iron, Copper, and Vitamin B1, while Dried dill weed has more Vitamin B6, Calcium, Vitamin C, Potassium, Manganese, Vitamin A RAE, and Magnesium.
  • Cumin's daily need coverage for Iron is 220% higher.
  • Dried dill weed contains 2 times less Copper than Cumin. Cumin contains 0.867mg of Copper, while Dried dill weed contains 0.49mg.

The food types used in this comparison are Spices, cumin seed and Spices, dill weed, dried.

Infographic

Cumin vs Dried dill weed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
5
:
5
Dried dill weed
Dried dill weed
Contains more Iron +36%
Contains less Sodium -19.2%
Contains more Zinc +45.5%
Contains more Copper +76.9%
Contains more Calcium +91.6%
Contains more Magnesium +23.2%
Contains more Potassium +85%
Contains more Manganese +18.5%
Equal in Phosphorus - 543
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Dried dill weed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Contains more Iron +36%
Contains less Sodium -19.2%
Contains more Zinc +45.5%
Contains more Copper +76.9%
Contains more Calcium +91.6%
Contains more Magnesium +23.2%
Contains more Potassium +85%
Contains more Manganese +18.5%
Equal in Phosphorus - 543

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
6
:
3
Dried dill weed
Dried dill weed
Contains more Vitamin B1 +50.2%
Contains more Vitamin B2 +15.1%
Contains more Vitamin B3 +63.1%
Contains more Vitamin A +360.6%
Contains more Vitamin C +549.4%
Contains more Vitamin B6 +293.1%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Dried dill weed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0%
Contains more Vitamin B1 +50.2%
Contains more Vitamin B2 +15.1%
Contains more Vitamin B3 +63.1%
Contains more Vitamin A +360.6%
Contains more Vitamin C +549.4%
Contains more Vitamin B6 +293.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
2
:
3
Dried dill weed
Dried dill weed
Contains more Fats +410.8%
Contains more Water +10.4%
Contains more Protein +12.1%
Contains more Carbs +26.2%
Contains more Other +64.8%
Equal in Water - 7.3
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Dried dill weed
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more Fats +410.8%
Contains more Water +10.4%
Contains more Protein +12.1%
Contains more Carbs +26.2%
Contains more Other +64.8%
Equal in Water - 7.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
:
1
Dried dill weed
Dried dill weed
Contains less Saturated Fat -84.8%
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Dried dill weed
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -84.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Dried dill weed
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cumin Dried dill weed Opinion
Net carbs 33.74g 42.22g Dried dill weed
Protein 17.81g 19.96g Dried dill weed
Fats 22.27g 4.36g Cumin
Carbs 44.24g 55.82g Dried dill weed
Calories 375kcal 253kcal Cumin
Sugar 2.25g Dried dill weed
Fiber 10.5g 13.6g Dried dill weed
Calcium 931mg 1784mg Dried dill weed
Iron 66.36mg 48.78mg Cumin
Magnesium 366mg 451mg Dried dill weed
Phosphorus 499mg 543mg Dried dill weed
Potassium 1788mg 3308mg Dried dill weed
Sodium 168mg 208mg Cumin
Zinc 4.8mg 3.3mg Cumin
Copper 0.867mg 0.49mg Cumin
Manganese 3.333mg 3.95mg Dried dill weed
Selenium 5.2µg Cumin
Vitamin A 1270IU 5850IU Dried dill weed
Vitamin A RAE 64µg 293µg Dried dill weed
Vitamin E 3.33mg Cumin
Vitamin C 7.7mg 50mg Dried dill weed
Vitamin B1 0.628mg 0.418mg Cumin
Vitamin B2 0.327mg 0.284mg Cumin
Vitamin B3 4.579mg 2.807mg Cumin
Vitamin B6 0.435mg 1.71mg Dried dill weed
Folate 10µg Cumin
Vitamin K 5.4µg Cumin
Saturated Fat 1.535g 0.234g Dried dill weed
Monounsaturated Fat 14.04g Cumin
Polyunsaturated fat 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Dried dill weed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Cumin
95%
Dried dill weed
Minerals Daily Need Coverage Score
431%
Cumin
401%
Dried dill weed

Comparison summary

Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 2.25g)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 1.301g)
Which food is lower in glycemic index?
Dried dill weed
Dried dill weed is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried dill weed
Dried dill weed is cheaper (difference - $4)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 40mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.