Cumin vs. Dried dill weed — In-Depth Nutrition Comparison
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Differences between cumin and dried dill weed
- Cumin has more iron, copper, and vitamin B1, while dried dill weed has more vitamin B6, calcium, vitamin C, potassium, manganese, vitamin A, and magnesium.
- Cumin's daily need coverage for iron is 220% higher.
- Dried dill weed contains 2 times less copper than cumin. Cumin contains 0.867mg of copper, while dried dill weed contains 0.49mg.
The food types used in this comparison are Spices, cumin seed and Spices, dill weed, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36% |
| Contains more CopperCopper | +76.9% |
| Contains more ZincZinc | +45.5% |
| Contains less SodiumSodium | -19.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +23.2% |
| Contains more CalciumCalcium | +91.6% |
| Contains more PotassiumPotassium | +85% |
| Contains more ManganeseManganese | +18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.2% |
| Contains more Vitamin B2Vitamin B2 | +15.1% |
| Contains more Vitamin B3Vitamin B3 | +63.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +549.4% |
| Contains more Vitamin AVitamin A | +360.6% |
| Contains more Vitamin B6Vitamin B6 | +293.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
| Contains more FatsFats | +410.8% |
| Contains more ProteinProtein | +12.1% |
| Contains more CarbsCarbs | +26.2% |
| Contains more OtherOther | +64.8% |
~equal in
Water
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated Fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated Fat | -84.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 375kcal | 253kcal |
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| Protein | 17.81g | 19.96g |
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| Fats | 22.27g | 4.36g |
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| Vitamin C | 7.7mg | 50mg |
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| Net carbs | 33.74g | 42.22g |
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| Carbs | 44.24g | 55.82g |
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| Magnesium | 366mg | 451mg |
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| Calcium | 931mg | 1784mg |
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| Potassium | 1788mg | 3308mg |
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| Iron | 66.36mg | 48.78mg |
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| Sugar | 2.25g |
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| Fiber | 10.5g | 13.6g |
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| Copper | 0.867mg | 0.49mg |
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| Zinc | 4.8mg | 3.3mg |
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| Phosphorus | 499mg | 543mg |
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| Sodium | 168mg | 208mg |
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| Vitamin A | 1270IU | 5850IU |
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| Vitamin A | 64µg | 293µg |
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| Vitamin E | 3.33mg |
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| Manganese | 3.333mg | 3.95mg |
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| Selenium | 5.2µg |
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| Vitamin B1 | 0.628mg | 0.418mg |
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| Vitamin B2 | 0.327mg | 0.284mg |
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| Vitamin B3 | 4.579mg | 2.807mg |
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| Vitamin B6 | 0.435mg | 1.71mg |
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| Vitamin K | 5.4µg |
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| Folate | 10µg |
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| Choline | 24.7mg |
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| Saturated Fat | 1.535g | 0.234g |
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| Monounsaturated fat | 14.04g |
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| Polyunsaturated fat | 3.279g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
87%
Minerals Daily Need Coverage Score
431%
401%
Comparison summary
Which food is lower in Sugar?
Dried dill weed is lower in Sugar (difference - 2.25g)
Which food is lower in Saturated Fat?
Dried dill weed is lower in Saturated Fat (difference - 1.301g)
Which food is lower in glycemic index?
Dried dill weed is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried dill weed is cheaper (difference - $4)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 40mg)
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.