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Cumin vs. Dried dill weed — In-Depth Nutrition Comparison

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Differences between cumin and dried dill weed

  • Cumin has more iron, copper, and vitamin B1, while dried dill weed has more vitamin B6, calcium, vitamin C, potassium, manganese, vitamin A, and magnesium.
  • Cumin's daily need coverage for iron is 220% higher.
  • Dried dill weed contains 2 times less copper than cumin. Cumin contains 0.867mg of copper, while dried dill weed contains 0.49mg.

The food types used in this comparison are Spices, cumin seed and Spices, dill weed, dried.

Infographic

Cumin vs Dried dill weed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Contains more IronIron +36%
Contains more CopperCopper +76.9%
Contains more ZincZinc +45.5%
Contains less SodiumSodium -19.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +23.2%
Contains more CalciumCalcium +91.6%
Contains more PotassiumPotassium +85%
Contains more ManganeseManganese +18.5%
~equal in Phosphorus ~543mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 98% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +50.2%
Contains more Vitamin B2Vitamin B2 +15.1%
Contains more Vitamin B3Vitamin B3 +63.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +549.4%
Contains more Vitamin AVitamin A +357.8%
Contains more Vitamin B6Vitamin B6 +293.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
2
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more FatsFats +410.8%
Contains more ProteinProtein +12.1%
Contains more CarbsCarbs +26.2%
Contains more OtherOther +64.8%
~equal in Water ~7.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
100%
Saturated fat: Sat. Fat 0.234 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -84.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Dried dill weed
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cumin Dried dill weed DV% diff.
Iron 66.36mg 48.78mg 220%
Vitamin B6 0.435mg 1.71mg 98%
Calcium 931mg 1784mg 85%
Vitamin C 7.7mg 50mg 47%
Potassium 1788mg 3308mg 45%
Copper 0.867mg 0.49mg 42%
Monounsaturated fat 14.04g 35%
Fats 22.27g 4.36g 28%
Manganese 3.333mg 3.95mg 27%
Vitamin A 64µg 293µg 25%
Vitamin E 3.33mg 22%
Polyunsaturated fat 3.279g 22%
Magnesium 366mg 451mg 20%
Vitamin B1 0.628mg 0.418mg 18%
Zinc 4.8mg 3.3mg 14%
Fiber 10.5g 13.6g 12%
Vitamin B3 4.579mg 2.807mg 11%
Selenium 5.2µg 9%
Saturated fat 1.535g 0.234g 6%
Calories 375kcal 253kcal 6%
Phosphorus 499mg 543mg 6%
Vitamin K 5.4µg 5%
Protein 17.81g 19.96g 4%
Choline 24.7mg 4%
Carbs 44.24g 55.82g 4%
Vitamin B2 0.327mg 0.284mg 3%
Folate 10µg 3%
Sodium 168mg 208mg 2%
Net carbs 33.74g 42.22g N/A
Sugar 2.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Dried dill weed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cumin
68%
Dried dill weed
Minerals Daily Need Coverage Score
431%
Cumin
401%
Dried dill weed

Comparison summary

Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 2.25g)
Which food is lower in Saturated fat?
Dried dill weed
Dried dill weed is lower in Saturated fat (difference - 1.301g)
Which food is lower in glycemic index?
Dried dill weed
Dried dill weed is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried dill weed
Dried dill weed is cheaper (difference - $4)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 40mg)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.