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  6. Curry powder vs. Dried rosemary

Curry powder vs. Dried rosemary — In-Depth Nutrition Comparison

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Differences between Curry powder and Dried rosemary

  • Curry powder has more Manganese, Copper, Selenium, Phosphorus, and Fiber, while Dried rosemary has more Iron, Vitamin B6, Calcium, Vitamin C, and Folate.
  • Curry powder's daily need coverage for Manganese is 280% higher.
  • Dried rosemary contains 9 times less Selenium than Curry powder. Curry powder contains 40.3µg of Selenium, while Dried rosemary contains 4.6µg.

The food types used in this comparison are Spices, curry powder and Spices, rosemary, dried.

Infographic

Curry powder vs Dried rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
7
:
3
Dried rosemary
Dried rosemary
Contains more Magnesium +15.9%
Contains more Phosphorus +424.3%
Contains more Potassium +22.5%
Contains more Zinc +45.5%
Contains more Copper +118.2%
Contains more Manganese +344.6%
Contains more Selenium +776.1%
Contains more Calcium +143.8%
Contains more Iron +53.1%
Equal in Sodium - 50
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Dried rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Contains more Magnesium +15.9%
Contains more Phosphorus +424.3%
Contains more Potassium +22.5%
Contains more Zinc +45.5%
Contains more Copper +118.2%
Contains more Manganese +344.6%
Contains more Selenium +776.1%
Contains more Calcium +143.8%
Contains more Iron +53.1%
Equal in Sodium - 50

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
4
:
6
Dried rosemary
Dried rosemary
Contains more Vitamin B3 +226%
Contains more Vitamin A +16363.2%
Contains more Vitamin C +8642.9%
Contains more Vitamin B1 +192%
Contains more Vitamin B2 +114%
Contains more Vitamin B6 +1557.1%
Contains more Folate +448.2%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Dried rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0%
Contains more Vitamin B3 +226%
Contains more Vitamin A +16363.2%
Contains more Vitamin C +8642.9%
Contains more Vitamin B1 +192%
Contains more Vitamin B2 +114%
Contains more Vitamin B6 +1557.1%
Contains more Folate +448.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
2
:
3
Dried rosemary
Dried rosemary
Contains more Protein +192.8%
Contains more Carbs +14.7%
Equal in Fats - 15.22
Equal in Water - 9.31
Equal in Other - 6.53
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Dried rosemary
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more Protein +192.8%
Contains more Carbs +14.7%
Equal in Fats - 15.22
Equal in Water - 9.31
Equal in Other - 6.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
3
:
0
Dried rosemary
Dried rosemary
Contains less Saturated Fat -77.6%
Contains more Monounsaturated Fat +191.4%
Contains more Polyunsaturated fat +30.7%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Dried rosemary
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
Contains less Saturated Fat -77.6%
Contains more Monounsaturated Fat +191.4%
Contains more Polyunsaturated fat +30.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Dried rosemary
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Curry powder Dried rosemary Opinion
Net carbs 2.63g 21.46g Dried rosemary
Protein 14.29g 4.88g Curry powder
Fats 14.01g 15.22g Dried rosemary
Carbs 55.83g 64.06g Dried rosemary
Calories 325kcal 331kcal Dried rosemary
Fructose 0.79g Curry powder
Sugar 2.76g Dried rosemary
Fiber 53.2g 42.6g Curry powder
Calcium 525mg 1280mg Dried rosemary
Iron 19.1mg 29.25mg Dried rosemary
Magnesium 255mg 220mg Curry powder
Phosphorus 367mg 70mg Curry powder
Potassium 1170mg 955mg Curry powder
Sodium 52mg 50mg Dried rosemary
Zinc 4.7mg 3.23mg Curry powder
Copper 1.2mg 0.55mg Curry powder
Manganese 8.3mg 1.867mg Curry powder
Selenium 40.3µg 4.6µg Curry powder
Vitamin A 19IU 3128IU Dried rosemary
Vitamin A RAE 1µg 156µg Dried rosemary
Vitamin E 25.24mg Curry powder
Vitamin C 0.7mg 61.2mg Dried rosemary
Vitamin B1 0.176mg 0.514mg Dried rosemary
Vitamin B2 0.2mg 0.428mg Dried rosemary
Vitamin B3 3.26mg 1mg Curry powder
Vitamin B5 1.07mg Curry powder
Vitamin B6 0.105mg 1.74mg Dried rosemary
Folate 56µg 307µg Dried rosemary
Vitamin K 99.8µg Curry powder
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Saturated Fat 1.648g 7.371g Curry powder
Monounsaturated Fat 8.782g 3.014g Curry powder
Polyunsaturated fat 3.056g 2.339g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Dried rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
106%
Dried rosemary
Minerals Daily Need Coverage Score
315%
Curry powder
230%
Dried rosemary

Comparison summary

Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $2.6)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 5.723g)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.