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  6. Curry powder vs. Dried rosemary

Curry powder vs. Dried rosemary — In-Depth Nutrition Comparison

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Differences between curry powder and dried rosemary

  • Curry powder has more manganese, copper, selenium, and phosphorus, while dried rosemary has more iron, vitamin B6, calcium, vitamin C, folate, and vitamin A.
  • Curry powder's daily need coverage for manganese is 280% higher.
  • Dried rosemary contains 9 times less selenium than curry powder. Curry powder contains 40.3µg of selenium, while dried rosemary contains 4.6µg.

The food types used in this comparison are Spices, curry powder and Spices, rosemary, dried.

Infographic

Curry powder vs Dried rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Contains more MagnesiumMagnesium +15.9%
Contains more PotassiumPotassium +22.5%
Contains more CopperCopper +118.2%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +424.3%
Contains more ManganeseManganese +344.6%
Contains more SeleniumSelenium +776.1%
Contains more CalciumCalcium +143.8%
Contains more IronIron +53.1%
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 52% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +226%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +8642.9%
Contains more Vitamin AVitamin A +15500%
Contains more Vitamin B1Vitamin B1 +192%
Contains more Vitamin B2Vitamin B2 +114%
Contains more Vitamin B6Vitamin B6 +1557.1%
Contains more FolateFolate +448.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Dried rosemary DV% diff.
Manganese 8.3mg 1.867mg 280%
Vitamin E 25.24mg 168%
Iron 19.1mg 29.25mg 127%
Vitamin B6 0.105mg 1.74mg 126%
Vitamin K 99.8µg 83%
Calcium 525mg 1280mg 76%
Copper 1.2mg 0.55mg 72%
Vitamin C 0.7mg 61.2mg 67%
Selenium 40.3µg 4.6µg 65%
Folate 56µg 307µg 63%
Phosphorus 367mg 70mg 42%
Fiber 53.2g 42.6g 42%
Vitamin B1 0.176mg 0.514mg 28%
Saturated fat 1.648g 7.371g 26%
Vitamin B5 1.07mg 21%
Protein 14.29g 4.88g 19%
Vitamin B2 0.2mg 0.428mg 18%
Vitamin A 1µg 156µg 17%
Monounsaturated fat 8.782g 3.014g 14%
Vitamin B3 3.26mg 1mg 14%
Zinc 4.7mg 3.23mg 13%
Choline 64.2mg 12%
Magnesium 255mg 220mg 8%
Potassium 1170mg 955mg 6%
Polyunsaturated fat 3.056g 2.339g 5%
Carbs 55.83g 64.06g 3%
Fats 14.01g 15.22g 2%
Fructose 0.79g 1%
Calories 325kcal 331kcal 0%
Net carbs 2.63g 21.46g N/A
Sugar 2.76g N/A
Sodium 52mg 50mg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more ProteinProtein +192.8%
Contains more CarbsCarbs +14.7%
~equal in Fats ~15.22g
~equal in Water ~9.31g
~equal in Other ~6.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
58% 24% 18%
Saturated fat: Sat. Fat 7.371 g
Monounsaturated fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +191.4%
Contains more Poly. FatPolyunsaturated fat +30.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.