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Domestic goose vs Goat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 3.85g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Goat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Domestic goose Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Domestic goose
18
Goat
Mineral Summary Score
39
Domestic goose
33
Goat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Goat
Contains more Phosphorus +71.7%
Contains more Zinc +26.2%
Equal in Iron - 2.83
Equal in Calcium - 13
Equal in Potassium - 385
Equal in Copper - 0.256
Equal in Sodium - 82
Contains more Phosphorus +71.7%
Contains more Zinc +26.2%
Equal in Iron - 2.83
Equal in Calcium - 13
Equal in Potassium - 385
Equal in Copper - 0.256
Equal in Sodium - 82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Goat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +19.6%
Contains more Vitamin B2 +25.6%
Contains more Vitamin B12 +130.6%
Equal in Vitamin B3 - 3.75
Contains more Vitamin A +∞%
Contains more Vitamin B1 +19.6%
Contains more Vitamin B2 +25.6%
Contains more Vitamin B12 +130.6%
Equal in Vitamin B3 - 3.75

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Domestic goose
124%
Goat
Carbohydrates
0%
Domestic goose
0%
Goat
Fats
58%
Domestic goose
11%
Goat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Domestic goose Goat Opinion
Calories 238 109 Domestic goose
Protein 28.97 20.6 Domestic goose
Fats 12.67 2.31 Domestic goose
Vitamin C 0 0
Carbs 0 0
Cholesterol 96 57 Goat
Vitamin D
Iron 2.87 2.83 Domestic goose
Calcium 14 13 Domestic goose
Potassium 388 385 Domestic goose
Magnesium 25 Domestic goose
Sugars
Fiber 0 0
Copper 0.276 0.256 Domestic goose
Zinc 3.17 4 Goat
Starch
Phosphorus 309 180 Domestic goose
Sodium 76 82 Domestic goose
Vitamin A 40 0 Domestic goose
Vitamin E
Vitamin D
Vitamin B1 0.092 0.11 Goat
Vitamin B2 0.39 0.49 Goat
Vitamin B3 4.081 3.75 Domestic goose
Vitamin B5 1.834 Domestic goose
Vitamin B6 0.47 Domestic goose
Vitamin B12 0.49 1.13 Goat
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.56 0.71 Goat
Monounsaturated Fat 4.34 1.03 Domestic goose
Polyunsaturated fat 1.54 0.17 Domestic goose
Tryptophan 0.403 0.306 Domestic goose
Threonine 1.238 0.981 Domestic goose
Isoleucine 1.488 1.042 Domestic goose
Leucine 2.447 1.716 Domestic goose
Lysine 2.48 1.532 Domestic goose
Methionine 0.783 0.552 Domestic goose
Phenylalanine 1.214 0.715 Domestic goose
Valine 1.516 1.103 Domestic goose
Histidine 0.765 0.429 Domestic goose
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.