Domestic goose vs. Goat — In-Depth Nutrition Comparison
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How are domestic goose and goat different?
- Domestic goose has more vitamin B6, selenium, phosphorus, and magnesium; however, goat is richer in vitamin B12, zinc, vitamin B2, and iron.
- Domestic goose covers your daily need for vitamin B6, 36% more than goat.
- Goat contains less saturated fat.
Goose, domesticated, meat only, cooked, roasted and Game meat, goat, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PhosphorusPhosphorus | +53.7% |
| Contains less SodiumSodium | -11.6% |
| Contains more SeleniumSelenium | +116.1% |
| Contains more CalciumCalcium | +21.4% |
| Contains more IronIron | +30% |
| Contains more ZincZinc | +66.2% |
| Contains more ManganeseManganese | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin B2Vitamin B2 | +56.4% |
| Contains more Vitamin B12Vitamin B12 | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.834mg | 37% | |
| Vitamin B6 | 0.47mg | 0mg | 36% |
| Vitamin B12 | 0.49µg | 1.19µg | 29% |
| Selenium | 25.5µg | 11.8µg | 25% |
| Zinc | 3.17mg | 5.27mg | 19% |
| Choline | 106.4mg | 19% | |
| Vitamin B2 | 0.39mg | 0.61mg | 17% |
| Saturated fat | 4.56g | 0.93g | 17% |
| Phosphorus | 309mg | 201mg | 15% |
| Fats | 12.67g | 3.03g | 15% |
| Iron | 2.87mg | 3.73mg | 11% |
| Polyunsaturated fat | 1.54g | 0.23g | 9% |
| Monounsaturated fat | 4.34g | 1.36g | 7% |
| Cholesterol | 96mg | 75mg | 7% |
| Magnesium | 25mg | 0mg | 6% |
| Calories | 238kcal | 143kcal | 5% |
| Protein | 28.97g | 27.1g | 4% |
| Copper | 0.276mg | 0.303mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Folate | 12µg | 5µg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin B3 | 4.081mg | 3.95mg | 1% |
| Manganese | 0.024mg | 0.042mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Potassium | 388mg | 405mg | 1% |
| Calcium | 14mg | 17mg | 0% |
| Sodium | 76mg | 86mg | 0% |
| Vitamin B1 | 0.092mg | 0.09mg | 0% |
| Tryptophan | 0.403mg | 0.403mg | 0% |
| Threonine | 1.238mg | 1.29mg | 0% |
| Isoleucine | 1.488mg | 1.371mg | 0% |
| Leucine | 2.447mg | 2.258mg | 0% |
| Lysine | 2.48mg | 2.016mg | 0% |
| Methionine | 0.783mg | 0.726mg | 0% |
| Phenylalanine | 1.214mg | 0.941mg | 0% |
| Valine | 1.516mg | 1.452mg | 0% |
| Histidine | 0.765mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more FatsFats | +318.2% |
| Contains more WaterWater | +19.2% |
| Contains more OtherOther | +46.9% |
~equal in
Protein
~27.1g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +219.1% |
| Contains more Poly. FatPolyunsaturated fat | +569.6% |
| Contains less Sat. FatSaturated fat | -79.6% |
