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Domestic goose vs Pastrami - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 1.879g)
Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1002mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 70)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.2)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Pastrami
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Domestic goose Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Domestic goose
21
Pastrami
Mineral Summary Score
39
Domestic goose
46
Pastrami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +29.3%
Contains more Calcium +40%
Contains more Potassium +84.8%
Contains more Magnesium +47.1%
Contains more Copper +203.3%
Contains more Phosphorus +76.6%
Contains less Sodium -92.9%
Contains more Zinc +57.1%
Contains more Iron +29.3%
Contains more Calcium +40%
Contains more Potassium +84.8%
Contains more Magnesium +47.1%
Contains more Copper +203.3%
Contains more Phosphorus +76.6%
Contains less Sodium -92.9%
Contains more Zinc +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +76.9%
Contains more Vitamin B2 +142.2%
Contains more Vitamin B5 +592.1%
Contains more Vitamin B6 +112.7%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +281.6%
Equal in Vitamin A - 42
Equal in Vitamin B3 - 4.26
Contains more Vitamin B1 +76.9%
Contains more Vitamin B2 +142.2%
Contains more Vitamin B5 +592.1%
Contains more Vitamin B6 +112.7%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +281.6%
Equal in Vitamin A - 42
Equal in Vitamin B3 - 4.26

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Domestic goose
131%
Pastrami
Carbohydrates
0%
Domestic goose
0%
Pastrami
Fats
58%
Domestic goose
27%
Pastrami

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Domestic goose Pastrami Opinion
Calories 238 147 Domestic goose
Protein 28.97 21.8 Domestic goose
Fats 12.67 5.82 Domestic goose
Vitamin C 0 0.3 Pastrami
Carbs 0 0.36 Pastrami
Cholesterol 96 68 Pastrami
Vitamin D 4 Pastrami
Iron 2.87 2.22 Domestic goose
Calcium 14 10 Domestic goose
Potassium 388 210 Domestic goose
Magnesium 25 17 Domestic goose
Sugars 0.1 Pastrami
Fiber 0 0
Copper 0.276 0.091 Domestic goose
Zinc 3.17 4.98 Pastrami
Starch
Phosphorus 309 175 Domestic goose
Sodium 76 1078 Domestic goose
Vitamin A 40 42 Pastrami
Vitamin E 0.12 Pastrami
Vitamin D 0.1 Pastrami
Vitamin B1 0.092 0.052 Domestic goose
Vitamin B2 0.39 0.161 Domestic goose
Vitamin B3 4.081 4.26 Pastrami
Vitamin B5 1.834 0.265 Domestic goose
Vitamin B6 0.47 0.221 Domestic goose
Vitamin B12 0.49 1.87 Pastrami
Vitamin K 0.7 Pastrami
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.56 2.681 Pastrami
Monounsaturated Fat 4.34 2.118 Domestic goose
Polyunsaturated fat 1.54 0.145 Domestic goose
Tryptophan 0.403 0.141 Domestic goose
Threonine 1.238 0.857 Domestic goose
Isoleucine 1.488 0.976 Domestic goose
Leucine 2.447 1.706 Domestic goose
Lysine 2.48 1.812 Domestic goose
Methionine 0.783 0.558 Domestic goose
Phenylalanine 1.214 0.847 Domestic goose
Valine 1.516 1.065 Domestic goose
Histidine 0.765 0.684 Domestic goose
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.