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  6. Dried dill weed vs. Allspice

Dried dill weed vs. Allspice — In-Depth Nutrition Comparison

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How are Dried dill weed and Allspice different?

  • Dried dill weed is richer in Iron, Vitamin B6, Calcium, Magnesium, Potassium, Phosphorus, Manganese, Vitamin A RAE, and Vitamin B1, while Allspice is higher in Fiber.
  • Dried dill weed covers your daily need of Iron 522% more than Allspice.
  • Dried dill weed contains 11 times more Vitamin A RAE than Allspice. Dried dill weed contains 293µg of Vitamin A RAE, while Allspice contains 27µg.

Spices, dill weed, dried and Spices, allspice, ground types were used in this article.

Infographic

Dried dill weed vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried dill weed
Dried dill weed
7
:
3
Allspice
Allspice
Contains more Calcium +169.9%
Contains more Iron +590.9%
Contains more Magnesium +234.1%
Contains more Phosphorus +380.5%
Contains more Potassium +216.9%
Contains more Zinc +226.7%
Contains more Manganese +34.2%
Contains less Sodium -63%
Contains more Copper +12.9%
Dried dill weed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains more Calcium +169.9%
Contains more Iron +590.9%
Contains more Magnesium +234.1%
Contains more Phosphorus +380.5%
Contains more Potassium +216.9%
Contains more Zinc +226.7%
Contains more Manganese +34.2%
Contains less Sodium -63%
Contains more Copper +12.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried dill weed
Dried dill weed
5
:
2
Allspice
Allspice
Contains more Vitamin A +983.3%
Contains more Vitamin C +27.6%
Contains more Vitamin B1 +313.9%
Contains more Vitamin B2 +350.8%
Contains more Vitamin B6 +714.3%
Equal in Vitamin B3 - 2.86
Dried dill weed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin A +983.3%
Contains more Vitamin C +27.6%
Contains more Vitamin B1 +313.9%
Contains more Vitamin B2 +350.8%
Contains more Vitamin B6 +714.3%
Equal in Vitamin B3 - 2.86

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried dill weed
Dried dill weed
2
:
3
Allspice
Allspice
Contains more Protein +227.8%
Contains more Other +170.7%
Contains more Fats +99.3%
Contains more Carbs +29.2%
Contains more Water +15.9%
Dried dill weed
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Protein +227.8%
Contains more Other +170.7%
Contains more Fats +99.3%
Contains more Carbs +29.2%
Contains more Water +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried dill weed
Dried dill weed
1
:
2
Allspice
Allspice
Contains less Saturated Fat -90.8%
Dried dill weed
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains less Saturated Fat -90.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed Allspice
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried dill weed Allspice Opinion
Net carbs 42.22g 50.52g Allspice
Protein 19.96g 6.09g Dried dill weed
Fats 4.36g 8.69g Allspice
Carbs 55.82g 72.12g Allspice
Calories 253kcal 263kcal Allspice
Fiber 13.6g 21.6g Allspice
Calcium 1784mg 661mg Dried dill weed
Iron 48.78mg 7.06mg Dried dill weed
Magnesium 451mg 135mg Dried dill weed
Phosphorus 543mg 113mg Dried dill weed
Potassium 3308mg 1044mg Dried dill weed
Sodium 208mg 77mg Allspice
Zinc 3.3mg 1.01mg Dried dill weed
Copper 0.49mg 0.553mg Allspice
Manganese 3.95mg 2.943mg Dried dill weed
Selenium 2.7µg Allspice
Vitamin A 5850IU 540IU Dried dill weed
Vitamin A RAE 293µg 27µg Dried dill weed
Vitamin C 50mg 39.2mg Dried dill weed
Vitamin B1 0.418mg 0.101mg Dried dill weed
Vitamin B2 0.284mg 0.063mg Dried dill weed
Vitamin B3 2.807mg 2.86mg Allspice
Vitamin B6 1.71mg 0.21mg Dried dill weed
Folate 36µg Allspice
Saturated Fat 0.234g 2.55g Dried dill weed
Monounsaturated Fat 0.66g Allspice
Polyunsaturated fat 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Dried dill weed
28%
Allspice
Minerals Daily Need Coverage Score
401%
Dried dill weed
132%
Allspice

Comparison summary

Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 2.316g)
Which food is lower in glycemic index?
Dried dill weed
Dried dill weed is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 131mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.