Dried dill weed vs. Allspice — In-Depth Nutrition Comparison
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How are dried dill weed and allspice different?
- Dried dill weed is richer in iron, vitamin B6, calcium, magnesium, potassium, phosphorus, manganese, protein, and vitamin A, while allspice is higher in fiber.
- Dried dill weed covers your daily need for iron 522% more than allspice.
- Dried dill weed contains 11 times more vitamin A than allspice. Dried dill weed contains 293µg of vitamin A, while allspice contains 27µg.
Spices, dill weed, dried and Spices, allspice, ground types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +234.1% |
| Contains more CalciumCalcium | +169.9% |
| Contains more PotassiumPotassium | +216.9% |
| Contains more IronIron | +590.9% |
| Contains more ZincZinc | +226.7% |
| Contains more PhosphorusPhosphorus | +380.5% |
| Contains more ManganeseManganese | +34.2% |
| Contains more CopperCopper | +12.9% |
| Contains less SodiumSodium | -63% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +27.6% |
| Contains more Vitamin AVitamin A | +985.2% |
| Contains more Vitamin B1Vitamin B1 | +313.9% |
| Contains more Vitamin B2Vitamin B2 | +350.8% |
| Contains more Vitamin B6Vitamin B6 | +714.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 48.78mg | 7.06mg | 522% |
| Vitamin B6 | 1.71mg | 0.21mg | 115% |
| Calcium | 1784mg | 661mg | 112% |
| Magnesium | 451mg | 135mg | 75% |
| Potassium | 3308mg | 1044mg | 67% |
| Phosphorus | 543mg | 113mg | 61% |
| Manganese | 3.95mg | 2.943mg | 44% |
| Fiber | 13.6g | 21.6g | 32% |
| Vitamin A | 293µg | 27µg | 30% |
| Protein | 19.96g | 6.09g | 28% |
| Vitamin B1 | 0.418mg | 0.101mg | 26% |
| Zinc | 3.3mg | 1.01mg | 21% |
| Vitamin B2 | 0.284mg | 0.063mg | 17% |
| Polyunsaturated fat | 2.36g | 16% | |
| Vitamin C | 50mg | 39.2mg | 12% |
| Saturated fat | 0.234g | 2.55g | 11% |
| Folate | 36µg | 9% | |
| Fats | 4.36g | 8.69g | 7% |
| Copper | 0.49mg | 0.553mg | 7% |
| Sodium | 208mg | 77mg | 6% |
| Carbs | 55.82g | 72.12g | 5% |
| Selenium | 2.7µg | 5% | |
| Monounsaturated fat | 0.66g | 2% | |
| Calories | 253kcal | 263kcal | 1% |
| Protein per 100 calories | 7.9g | 2.3g | N/A |
| Calories per 10 g protein | 127kcal | 432kcal | N/A |
| Weight per 100 calories | 40g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 1.2 | N/A |
| Net carbs | 42.22g | 50.52g | N/A |
| Vitamin B3 | 2.807mg | 2.86mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more ProteinProtein | +227.8% |
| Contains more FatsFats | +99.3% |
| Contains more CarbsCarbs | +29.2% |
| Contains more WaterWater | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
