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  6. Dried dill weed vs. Allspice

Dried dill weed vs. Allspice — In-Depth Nutrition Comparison

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How are dried dill weed and allspice different?

  • Dried dill weed is richer in iron, vitamin B6, calcium, vitamin A, magnesium, potassium, phosphorus, manganese, and vitamin B1, while allspice is higher in fiber.
  • Dried dill weed covers your daily need for iron, 522% more than allspice.
  • Dried dill weed contains 11 times more vitamin A than allspice. Dried dill weed contains 5850IU of vitamin A, while allspice contains 540IU.

Spices, dill weed, dried and Spices, allspice, ground types were used in this article.

Infographic

Dried dill weed vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more MagnesiumMagnesium +234.1%
Contains more CalciumCalcium +169.9%
Contains more PotassiumPotassium +216.9%
Contains more IronIron +590.9%
Contains more ZincZinc +226.7%
Contains more PhosphorusPhosphorus +380.5%
Contains more ManganeseManganese +34.2%
Contains more CopperCopper +12.9%
Contains less SodiumSodium -63%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 98% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin CVitamin C +27.6%
Contains more Vitamin AVitamin A +985.2%
Contains more Vitamin B1Vitamin B1 +313.9%
Contains more Vitamin B2Vitamin B2 +350.8%
Contains more Vitamin B6Vitamin B6 +714.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.86mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Dried dill weed Allspice DV% diff.
Iron 48.78mg 7.06mg 522%
Vitamin B6 1.71mg 0.21mg 115%
Calcium 1784mg 661mg 112%
Magnesium 451mg 135mg 75%
Potassium 3308mg 1044mg 67%
Phosphorus 543mg 113mg 61%
Manganese 3.95mg 2.943mg 44%
Fiber 13.6g 21.6g 32%
Vitamin A 293µg 27µg 30%
Protein 19.96g 6.09g 28%
Vitamin B1 0.418mg 0.101mg 26%
Zinc 3.3mg 1.01mg 21%
Vitamin B2 0.284mg 0.063mg 17%
Polyunsaturated fat 2.36g 16%
Vitamin C 50mg 39.2mg 12%
Saturated fat 0.234g 2.55g 11%
Folate 36µg 9%
Copper 0.49mg 0.553mg 7%
Fats 4.36g 8.69g 7%
Sodium 208mg 77mg 6%
Carbs 55.82g 72.12g 5%
Selenium 2.7µg 5%
Monounsaturated fat 0.66g 2%
Calories 253kcal 263kcal 1%
Net carbs 42.22g 50.52g N/A
Vitamin B3 2.807mg 2.86mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +227.8%
Contains more OtherOther +170.7%
Contains more FatsFats +99.3%
Contains more CarbsCarbs +29.2%
Contains more WaterWater +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.234 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -90.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.