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  6. Dried dill weed vs. Fennel seeds

Dried dill weed vs. Fennel seeds — In-Depth Nutrition Comparison

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A recap on differences between Dried dill weed and Fennel seeds

  • Dried dill weed is higher in Iron, Vitamin B6, Calcium, Potassium, Vitamin C, and Vitamin A RAE, yet Fennel seeds are higher in Manganese, Fiber, Copper, and Vitamin B3.
  • Dried dill weed covers your daily Iron needs 378% more than Fennel seeds.
  • Dried dill weed contains 42 times more Vitamin A RAE than Fennel seeds. While Dried dill weed contains 293µg of Vitamin A RAE, Fennel seeds contain only 7µg.

Food varieties used in this article are Spices, dill weed, dried and Spices, fennel seed.

Infographic

Dried dill weed vs Fennel seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried dill weed
Dried dill weed
5
:
4
Fennel seeds
Fennel seeds
Contains more Calcium +49.2%
Contains more Iron +163.1%
Contains more Magnesium +17.1%
Contains more Phosphorus +11.5%
Contains more Potassium +95.3%
Contains less Sodium -57.7%
Contains more Zinc +12.1%
Contains more Copper +117.8%
Contains more Manganese +65.4%
Dried dill weed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Fennel seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 359% 696% 275% 209% 150% 12% 101% 356% 853% 0%
Contains more Calcium +49.2%
Contains more Iron +163.1%
Contains more Magnesium +17.1%
Contains more Phosphorus +11.5%
Contains more Potassium +95.3%
Contains less Sodium -57.7%
Contains more Zinc +12.1%
Contains more Copper +117.8%
Contains more Manganese +65.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried dill weed
Dried dill weed
4
:
2
Fennel seeds
Fennel seeds
Contains more Vitamin A +4233.3%
Contains more Vitamin C +138.1%
Contains more Vitamin B6 +263.8%
Contains more Vitamin B2 +24.3%
Contains more Vitamin B3 +115.5%
Equal in Vitamin B1 - 0.408
Dried dill weed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0%
Fennel seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 70% 102% 82% 114% 0% 109% 0% 0% 0%
Contains more Vitamin A +4233.3%
Contains more Vitamin C +138.1%
Contains more Vitamin B6 +263.8%
Contains more Vitamin B2 +24.3%
Contains more Vitamin B3 +115.5%
Equal in Vitamin B1 - 0.408

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried dill weed
Dried dill weed
3
:
2
Fennel seeds
Fennel seeds
Contains more Protein +26.3%
Contains more Other +52.6%
Contains more Fats +241.1%
Contains more Water +20.7%
Equal in Carbs - 52.29
Dried dill weed
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Fennel seeds
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more Protein +26.3%
Contains more Other +52.6%
Contains more Fats +241.1%
Contains more Water +20.7%
Equal in Carbs - 52.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried dill weed
Dried dill weed
1
:
2
Fennel seeds
Fennel seeds
Contains less Saturated Fat -51.3%
Dried dill weed
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Fennel seeds
4% 82% 14%
Saturated Fat: 0.48 g
Monounsaturated Fat: 9.91 g
Polyunsaturated fat: 1.69 g
Contains less Saturated Fat -51.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed Fennel seeds
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried dill weed Fennel seeds Opinion
Net carbs 42.22g 12.49g Dried dill weed
Protein 19.96g 15.8g Dried dill weed
Fats 4.36g 14.87g Fennel seeds
Carbs 55.82g 52.29g Dried dill weed
Calories 253kcal 345kcal Fennel seeds
Fiber 13.6g 39.8g Fennel seeds
Calcium 1784mg 1196mg Dried dill weed
Iron 48.78mg 18.54mg Dried dill weed
Magnesium 451mg 385mg Dried dill weed
Phosphorus 543mg 487mg Dried dill weed
Potassium 3308mg 1694mg Dried dill weed
Sodium 208mg 88mg Fennel seeds
Zinc 3.3mg 3.7mg Fennel seeds
Copper 0.49mg 1.067mg Fennel seeds
Manganese 3.95mg 6.533mg Fennel seeds
Vitamin A 5850IU 135IU Dried dill weed
Vitamin A RAE 293µg 7µg Dried dill weed
Vitamin C 50mg 21mg Dried dill weed
Vitamin B1 0.418mg 0.408mg Dried dill weed
Vitamin B2 0.284mg 0.353mg Fennel seeds
Vitamin B3 2.807mg 6.05mg Fennel seeds
Vitamin B6 1.71mg 0.47mg Dried dill weed
Tryptophan 0.253mg Fennel seeds
Threonine 0.602mg Fennel seeds
Isoleucine 0.695mg Fennel seeds
Leucine 0.996mg Fennel seeds
Lysine 0.758mg Fennel seeds
Methionine 0.301mg Fennel seeds
Phenylalanine 0.647mg Fennel seeds
Valine 0.915mg Fennel seeds
Histidine 0.331mg Fennel seeds
Saturated Fat 0.234g 0.48g Dried dill weed
Monounsaturated Fat 9.91g Fennel seeds
Polyunsaturated fat 1.69g Fennel seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed Fennel seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Dried dill weed
40%
Fennel seeds
Minerals Daily Need Coverage Score
401%
Dried dill weed
301%
Fennel seeds

Comparison summary

Which food contains less Sodium?
Fennel seeds
Fennel seeds contains less Sodium (difference - 120mg)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 0.246g)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.