Dried dill weed vs. Fennel seeds — In-Depth Nutrition Comparison

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A recap on the differences between dried dill weed and fennel seeds

Dried dill weed is higher in iron, vitamin A, vitamin B6, calcium, potassium, and vitamin C, yet fennel seeds are higher in manganese, fiber, copper, and vitamin B3.
Dried dill weed covers your daily iron needs 378% more than fennel seeds.
Dried dill weed contains 43 times more vitamin A than fennel seeds. While dried dill weed contains 5850IU of vitamin A, fennel seeds contain only 135IU.

Food varieties used in this article are Spices, dill weed, dried and Spices, fennel seed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried dill weed

Fennel seeds

Contains more MagnesiumMagnesium	+17.1%
Contains more CalciumCalcium	+49.2%
Contains more PotassiumPotassium	+95.3%
Contains more IronIron	+163.1%
Contains more PhosphorusPhosphorus	+11.5%

Contains more CopperCopper	+117.8%
Contains more ZincZinc	+12.1%
Contains less SodiumSodium	-57.7%
Contains more ManganeseManganese	+65.4%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried dill weed

Fennel seeds

Contains more Vitamin CVitamin C	+138.1%
Contains more Vitamin AVitamin A	+4085.7%
Contains more Vitamin B6Vitamin B6	+263.8%

Contains more Vitamin B2Vitamin B2	+24.3%
Contains more Vitamin B3Vitamin B3	+115.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.408mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	48.78mg	18.54mg	378%
Manganese	3.95mg	6.533mg	112%
Fiber	13.6g	39.8g	105%
Vitamin B6	1.71mg	0.47mg	95%
Copper	0.49mg	1.067mg	64%
Calcium	1784mg	1196mg	59%
Potassium	3308mg	1694mg	47%
Vitamin A	293µg	7µg	32%
Vitamin C	50mg	21mg	32%
Monounsaturated fat		9.91g	25%
Vitamin B3	2.807mg	6.05mg	20%
Magnesium	451mg	385mg	16%
Fats	4.36g	14.87g	16%
Polyunsaturated fat		1.69g	11%
Phosphorus	543mg	487mg	8%
Protein	19.96g	15.8g	8%
Vitamin B2	0.284mg	0.353mg	5%
Calories	253kcal	345kcal	5%
Sodium	208mg	88mg	5%
Zinc	3.3mg	3.7mg	4%
Vitamin B1	0.418mg	0.408mg	1%
Saturated fat	0.234g	0.48g	1%
Carbs	55.82g	52.29g	1%
Net carbs	42.22g	12.49g	N/A
Tryptophan		0.253mg	0%
Threonine		0.602mg	0%
Isoleucine		0.695mg	0%
Leucine		0.996mg	0%
Lysine		0.758mg	0%
Methionine		0.301mg	0%
Phenylalanine		0.647mg	0%
Valine		0.915mg	0%
Histidine		0.331mg	0%