Dried dill weed vs. Fennel seeds — In-Depth Nutrition Comparison
Compare
A recap on differences between Dried dill weed and Fennel seeds
- Dried dill weed is higher in Iron, Vitamin B6, Calcium, Potassium, Vitamin C, and Vitamin A, yet Fennel seeds are higher in Manganese, Fiber, Copper, and Vitamin B3.
- Dried dill weed covers your daily Iron needs 378% more than Fennel seeds.
- Dried dill weed contains 42 times more Vitamin A than Fennel seeds. While Dried dill weed contains 293µg of Vitamin A, Fennel seeds contain only 7µg.
Food varieties used in this article are Spices, dill weed, dried and Spices, fennel seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.1% |
| Contains more CalciumCalcium | +49.2% |
| Contains more PotassiumPotassium | +95.3% |
| Contains more IronIron | +163.1% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more CopperCopper | +117.8% |
| Contains more ZincZinc | +12.1% |
| Contains less SodiumSodium | -57.7% |
| Contains more ManganeseManganese | +65.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +138.1% |
| Contains more Vitamin AVitamin A | +4233.3% |
| Contains more Vitamin B6Vitamin B6 | +263.8% |
| Contains more Vitamin B2Vitamin B2 | +24.3% |
| Contains more Vitamin B3Vitamin B3 | +115.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
| Contains more ProteinProtein | +26.3% |
| Contains more OtherOther | +52.6% |
| Contains more FatsFats | +241.1% |
| Contains more WaterWater | +20.7% |
~equal in
Carbs
~52.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.234 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.48 g
Monounsaturated Fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
| Contains less Sat. FatSaturated Fat | -51.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 253kcal | 345kcal |
|
| Protein | 19.96g | 15.8g |
|
| Fats | 4.36g | 14.87g |
|
| Vitamin C | 50mg | 21mg |
|
| Net carbs | 42.22g | 12.49g |
|
| Carbs | 55.82g | 52.29g |
|
| Magnesium | 451mg | 385mg |
|
| Calcium | 1784mg | 1196mg |
|
| Potassium | 3308mg | 1694mg |
|
| Iron | 48.78mg | 18.54mg |
|
| Fiber | 13.6g | 39.8g |
|
| Copper | 0.49mg | 1.067mg |
|
| Zinc | 3.3mg | 3.7mg |
|
| Phosphorus | 543mg | 487mg |
|
| Sodium | 208mg | 88mg |
|
| Vitamin A | 5850IU | 135IU |
|
| Vitamin A | 293µg | 7µg |
|
| Manganese | 3.95mg | 6.533mg |
|
| Vitamin B1 | 0.418mg | 0.408mg |
|
| Vitamin B2 | 0.284mg | 0.353mg |
|
| Vitamin B3 | 2.807mg | 6.05mg |
|
| Vitamin B6 | 1.71mg | 0.47mg |
|
| Saturated Fat | 0.234g | 0.48g |
|
| Monounsaturated Fat | 9.91g |
|
|
| Polyunsaturated fat | 1.69g |
|
|
| Tryptophan | 0.253mg |
|
|
| Threonine | 0.602mg |
|
|
| Isoleucine | 0.695mg |
|
|
| Leucine | 0.996mg |
|
|
| Lysine | 0.758mg |
|
|
| Methionine | 0.301mg |
|
|
| Phenylalanine | 0.647mg |
|
|
| Valine | 0.915mg |
|
|
| Histidine | 0.331mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
37%
Minerals Daily Need Coverage Score
401%
301%
Comparison summary
Which food contains less Sodium?
Fennel seeds contains less Sodium (difference - 120mg)
Which food is lower in Saturated Fat?
Dried dill weed is lower in Saturated Fat (difference - 0.246g)
Which food is richer in minerals?
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.