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Dried dill weed vs. Fennel seeds — In-Depth Nutrition Comparison

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A recap on differences between Dried dill weed and Fennel seeds

  • Dried dill weed is higher in Iron, Vitamin B6, Calcium, Potassium, Vitamin C, and Vitamin A RAE, yet Fennel seeds are higher in Manganese, Fiber, Copper, and Vitamin B3.
  • Dried dill weed covers your daily Iron needs 378% more than Fennel seeds.
  • Dried dill weed contains 42 times more Vitamin A RAE than Fennel seeds. While Dried dill weed contains 293µg of Vitamin A RAE, Fennel seeds contain only 7µg.

Food varieties used in this article are Spices, dill weed, dried and Spices, fennel seed.

Infographic

Dried dill weed vs Fennel seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Contains more MagnesiumMagnesium +17.1%
Contains more CalciumCalcium +49.2%
Contains more PotassiumPotassium +95.3%
Contains more IronIron +163.1%
Contains more PhosphorusPhosphorus +11.5%
Contains more CopperCopper +117.8%
Contains more ZincZinc +12.1%
Contains less SodiumSodium -57.7%
Contains more ManganeseManganese +65.4%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 351% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 8.1% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +138.1%
Contains more Vitamin AVitamin A +4233.3%
Contains more Vitamin B6Vitamin B6 +263.8%
Contains more Vitamin B2Vitamin B2 +24.3%
Contains more Vitamin B3Vitamin B3 +115.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.408mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more ProteinProtein +26.3%
Contains more OtherOther +52.6%
Contains more FatsFats +241.1%
Contains more WaterWater +20.7%
~equal in Carbs ~52.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 0.234 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
4% 82% 14%
Saturated Fat: Sat. Fat 0.48 g
Monounsaturated Fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
Contains less Sat. FatSaturated Fat -51.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed Fennel seeds
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried dill weed Fennel seeds Opinion
Calories 253kcal 345kcal Fennel seeds
Protein 19.96g 15.8g Dried dill weed
Fats 4.36g 14.87g Fennel seeds
Vitamin C 50mg 21mg Dried dill weed
Net carbs 42.22g 12.49g Dried dill weed
Carbs 55.82g 52.29g Dried dill weed
Magnesium 451mg 385mg Dried dill weed
Calcium 1784mg 1196mg Dried dill weed
Potassium 3308mg 1694mg Dried dill weed
Iron 48.78mg 18.54mg Dried dill weed
Fiber 13.6g 39.8g Fennel seeds
Copper 0.49mg 1.067mg Fennel seeds
Zinc 3.3mg 3.7mg Fennel seeds
Phosphorus 543mg 487mg Dried dill weed
Sodium 208mg 88mg Fennel seeds
Vitamin A 5850IU 135IU Dried dill weed
Vitamin A RAE 293µg 7µg Dried dill weed
Manganese 3.95mg 6.533mg Fennel seeds
Vitamin B1 0.418mg 0.408mg Dried dill weed
Vitamin B2 0.284mg 0.353mg Fennel seeds
Vitamin B3 2.807mg 6.05mg Fennel seeds
Vitamin B6 1.71mg 0.47mg Dried dill weed
Saturated Fat 0.234g 0.48g Dried dill weed
Monounsaturated Fat 9.91g Fennel seeds
Polyunsaturated fat 1.69g Fennel seeds
Tryptophan 0.253mg Fennel seeds
Threonine 0.602mg Fennel seeds
Isoleucine 0.695mg Fennel seeds
Leucine 0.996mg Fennel seeds
Lysine 0.758mg Fennel seeds
Methionine 0.301mg Fennel seeds
Phenylalanine 0.647mg Fennel seeds
Valine 0.915mg Fennel seeds
Histidine 0.331mg Fennel seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed Fennel seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Dried dill weed
37%
Fennel seeds
Minerals Daily Need Coverage Score
401%
Dried dill weed
301%
Fennel seeds

Comparison summary

Which food contains less Sodium?
Fennel seeds
Fennel seeds contains less Sodium (difference - 120mg)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 0.246g)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.