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  6. Dried dill weed vs. Ground cloves

Dried dill weed vs. Ground cloves — In-Depth Nutrition Comparison

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How are Dried dill weed and Ground cloves different?

  • Dried dill weed is richer in Iron, Calcium, Vitamin B6, Potassium, Phosphorus, Vitamin C, Magnesium, and Vitamin A RAE, while Ground cloves are higher in Manganese, and Fiber.
  • Ground cloves covers your daily need of Manganese 2442% more than Dried dill weed.
  • Dried dill weed contains 250 times more Vitamin C than Ground cloves. Dried dill weed contains 50mg of Vitamin C, while Ground cloves contain 0.2mg.

Spices, dill weed, dried and Spices, cloves, ground types were used in this article.

Infographic

Dried dill weed vs Ground cloves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried dill weed
Dried dill weed
8
:
2
Ground cloves
Ground cloves
Contains more Calcium +182.3%
Contains more Iron +312.3%
Contains more Magnesium +74.1%
Contains more Phosphorus +422.1%
Contains more Potassium +224.3%
Contains less Sodium -24.9%
Contains more Zinc +42.2%
Contains more Copper +33.2%
Contains more Manganese +1422.2%
Dried dill weed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Ground cloves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 444% 185% 45% 90% 37% 64% 123% 7843% 40%
Contains more Calcium +182.3%
Contains more Iron +312.3%
Contains more Magnesium +74.1%
Contains more Phosphorus +422.1%
Contains more Potassium +224.3%
Contains less Sodium -24.9%
Contains more Zinc +42.2%
Contains more Copper +33.2%
Contains more Manganese +1422.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried dill weed
Dried dill weed
6
:
4
Ground cloves
Ground cloves
Contains more Vitamin A +3556.3%
Contains more Vitamin C +24900%
Contains more Vitamin B1 +164.6%
Contains more Vitamin B2 +29.1%
Contains more Vitamin B3 +79.9%
Contains more Vitamin B6 +337.3%
Dried dill weed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0%
Ground cloves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 177% 0% 1% 40% 51% 30% 31% 91% 19% 0% 355%
Contains more Vitamin A +3556.3%
Contains more Vitamin C +24900%
Contains more Vitamin B1 +164.6%
Contains more Vitamin B2 +29.1%
Contains more Vitamin B3 +79.9%
Contains more Vitamin B6 +337.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried dill weed
Dried dill weed
2
:
3
Ground cloves
Ground cloves
Contains more Protein +234.3%
Contains more Other +123.1%
Contains more Fats +198.2%
Contains more Carbs +17.4%
Contains more Water +35.2%
Dried dill weed
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Ground cloves
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Contains more Protein +234.3%
Contains more Other +123.1%
Contains more Fats +198.2%
Contains more Carbs +17.4%
Contains more Water +35.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried dill weed
Dried dill weed
1
:
2
Ground cloves
Ground cloves
Contains less Saturated Fat -94.1%
Dried dill weed
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Ground cloves
44% 16% 40%
Saturated Fat: 3.952 g
Monounsaturated Fat: 1.393 g
Polyunsaturated fat: 3.606 g
Contains less Saturated Fat -94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed Ground cloves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried dill weed Ground cloves Opinion
Net carbs 42.22g 31.63g Dried dill weed
Protein 19.96g 5.97g Dried dill weed
Fats 4.36g 13g Ground cloves
Carbs 55.82g 65.53g Ground cloves
Calories 253kcal 274kcal Ground cloves
Fructose 1.07g Ground cloves
Sugar 2.38g Dried dill weed
Fiber 13.6g 33.9g Ground cloves
Calcium 1784mg 632mg Dried dill weed
Iron 48.78mg 11.83mg Dried dill weed
Magnesium 451mg 259mg Dried dill weed
Phosphorus 543mg 104mg Dried dill weed
Potassium 3308mg 1020mg Dried dill weed
Sodium 208mg 277mg Dried dill weed
Zinc 3.3mg 2.32mg Dried dill weed
Copper 0.49mg 0.368mg Dried dill weed
Manganese 3.95mg 60.127mg Ground cloves
Selenium 7.2µg Ground cloves
Vitamin A 5850IU 160IU Dried dill weed
Vitamin A RAE 293µg 8µg Dried dill weed
Vitamin E 8.82mg Ground cloves
Vitamin C 50mg 0.2mg Dried dill weed
Vitamin B1 0.418mg 0.158mg Dried dill weed
Vitamin B2 0.284mg 0.22mg Dried dill weed
Vitamin B3 2.807mg 1.56mg Dried dill weed
Vitamin B5 0.509mg Ground cloves
Vitamin B6 1.71mg 0.391mg Dried dill weed
Folate 25µg Ground cloves
Vitamin K 141.8µg Ground cloves
Tryptophan 0.03mg Ground cloves
Threonine 0.18mg Ground cloves
Isoleucine 0.24mg Ground cloves
Leucine 0.4mg Ground cloves
Lysine 0.37mg Ground cloves
Methionine 0.08mg Ground cloves
Phenylalanine 0.23mg Ground cloves
Valine 0.34mg Ground cloves
Histidine 0.13mg Ground cloves
Trans Fat 0g 0.254g Dried dill weed
Saturated Fat 0.234g 3.952g Dried dill weed
Omega-3 - EPA 0.008g Ground cloves
Omega-3 - DPA 0.184g Ground cloves
Monounsaturated Fat 1.393g Ground cloves
Polyunsaturated fat 3.606g Ground cloves
Omega-6 - Eicosadienoic acid 0.017g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves
Omega-3 - ALA 0.585g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed Ground cloves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Dried dill weed
67%
Ground cloves
Minerals Daily Need Coverage Score
401%
Dried dill weed
906%
Ground cloves

Comparison summary

Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Dried dill weed
Dried dill weed contains less Sodium (difference - 69mg)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 3.718g)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.