Dried dill weed vs. Ground ginger — In-Depth Nutrition Comparison
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How are Dried dill weed and Ground ginger different?
- Dried dill weed is richer in Iron, Calcium, Vitamin B6, Potassium, Magnesium, Vitamin C, Phosphorus, and Vitamin A RAE, while Ground ginger is higher in Manganese, and Vitamin B3.
- Ground ginger covers your daily need of Manganese 1276% more than Dried dill weed.
- Dried dill weed contains 147 times more Vitamin A RAE than Ground ginger. Dried dill weed contains 293µg of Vitamin A RAE, while Ground ginger contains 2µg.
Spices, dill weed, dried and Spices, ginger, ground types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1464.9%
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Iron
+146.4%
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Magnesium
+110.7%
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Phosphorus
+223.2%
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Potassium
+150.6%
Contains
less
Sodium
-87%
Contains
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Zinc
+10.3%
Contains
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Manganese
+743%
Equal in Copper - 0.48
Contains
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Calcium
+1464.9%
Contains
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Iron
+146.4%
Contains
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Magnesium
+110.7%
Contains
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Phosphorus
+223.2%
Contains
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Potassium
+150.6%
Contains
less
Sodium
-87%
Contains
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Zinc
+10.3%
Contains
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Manganese
+743%
Equal in Copper - 0.48
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+19400%
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Vitamin C
+7042.9%
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Vitamin B1
+808.7%
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Vitamin B2
+67.1%
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Vitamin B6
+173.2%
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Vitamin B3
+242.7%
Contains
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Vitamin A
+19400%
Contains
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Vitamin C
+7042.9%
Contains
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Vitamin B1
+808.7%
Contains
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Vitamin B2
+67.1%
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Vitamin B6
+173.2%
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Vitamin B3
+242.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+122.3%
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Other
+140.6%
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Carbs
+28.3%
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Water
+36.2%
Equal in Fats - 4.24
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
Contains
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Protein
+122.3%
Contains
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Other
+140.6%
Contains
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Carbs
+28.3%
Contains
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Water
+36.2%
Equal in Fats - 4.24
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91%
Saturated Fat:
0.234 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
2.599 g
Monounsaturated Fat:
0.479 g
Polyunsaturated fat:
0.929 g
Contains
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Saturated Fat
-91%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.22g | 57.52g |
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| Protein | 19.96g | 8.98g |
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| Fats | 4.36g | 4.24g |
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| Carbs | 55.82g | 71.62g |
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| Calories | 253kcal | 335kcal |
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| Fructose | 1.78g |
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| Sugar | 3.39g |
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| Fiber | 13.6g | 14.1g |
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| Calcium | 1784mg | 114mg |
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| Iron | 48.78mg | 19.8mg |
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| Magnesium | 451mg | 214mg |
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| Phosphorus | 543mg | 168mg |
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| Potassium | 3308mg | 1320mg |
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| Sodium | 208mg | 27mg |
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| Zinc | 3.3mg | 3.64mg |
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| Copper | 0.49mg | 0.48mg |
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| Manganese | 3.95mg | 33.3mg |
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| Selenium | 55.8µg |
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| Vitamin A | 5850IU | 30IU |
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| Vitamin A RAE | 293µg | 2µg |
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| Vitamin C | 50mg | 0.7mg |
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| Vitamin B1 | 0.418mg | 0.046mg |
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| Vitamin B2 | 0.284mg | 0.17mg |
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| Vitamin B3 | 2.807mg | 9.62mg |
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| Vitamin B5 | 0.477mg |
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| Vitamin B6 | 1.71mg | 0.626mg |
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| Folate | 13µg |
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| Vitamin K | 0.8µg |
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| Tryptophan | 0.152mg |
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| Threonine | 0.289mg |
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| Isoleucine | 0.341mg |
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| Leucine | 0.513mg |
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| Lysine | 0.241mg |
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| Methionine | 0.089mg |
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| Phenylalanine | 0.311mg |
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| Valine | 0.411mg |
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| Histidine | 0.199mg |
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| Saturated Fat | 0.234g | 2.599g |
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| Monounsaturated Fat | 0.479g |
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| Polyunsaturated fat | 0.929g |
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| Omega-3 - ALA | 0.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
35%
Minerals Daily Need Coverage Score
401%
603%
Comparison summary
Which food contains less Sodium?
Ground ginger contains less Sodium (difference - 181mg)
Which food is lower in Sugar?
Dried dill weed is lower in Sugar (difference - 3.39g)
Which food is lower in Saturated Fat?
Dried dill weed is lower in Saturated Fat (difference - 2.365g)
Which food is richer in minerals?
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.