Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Dried dill weed
  5. Compare
  6. Dried dill weed vs. Ground ginger

Dried dill weed vs. Ground ginger — In-Depth Nutrition Comparison

Compare

How are dried dill weed and ground ginger different?

  • Dried dill weed is richer in iron, calcium, vitamin A, vitamin B6, potassium, magnesium, vitamin C, and phosphorus, while ground ginger is higher in manganese and vitamin B3.
  • Ground ginger covers your daily need for manganese, 1276% more than dried dill weed.
  • Dried dill weed contains 195 times more vitamin A than ground ginger. Dried dill weed contains 5850IU of vitamin A, while ground ginger contains 30IU.

Spices, dill weed, dried and Spices, ginger, ground types were used in this article.

Infographic

Dried dill weed vs Ground ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 153% 34% 116% 743% 160% 99% 72% 3.5% 4343% 304%
Contains more MagnesiumMagnesium +110.7%
Contains more CalciumCalcium +1464.9%
Contains more PotassiumPotassium +150.6%
Contains more IronIron +146.4%
Contains more PhosphorusPhosphorus +223.2%
Contains more ZincZinc +10.3%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +743%
~equal in Copper ~0.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 98% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 12% 39% 180% 29% 144% 0% 2% 9.8% 22%
Contains more Vitamin CVitamin C +7042.9%
Contains more Vitamin AVitamin A +14550%
Contains more Vitamin B1Vitamin B1 +808.7%
Contains more Vitamin B2Vitamin B2 +67.1%
Contains more Vitamin B6Vitamin B6 +173.2%
Contains more Vitamin B3Vitamin B3 +242.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried dill weed Ground ginger DV% diff.
Manganese 3.95mg 33.3mg 1276%
Iron 48.78mg 19.8mg 362%
Calcium 1784mg 114mg 167%
Selenium 55.8µg 101%
Vitamin B6 1.71mg 0.626mg 83%
Potassium 3308mg 1320mg 58%
Magnesium 451mg 214mg 56%
Vitamin C 50mg 0.7mg 55%
Phosphorus 543mg 168mg 54%
Vitamin B3 2.807mg 9.62mg 43%
Vitamin A 293µg 2µg 32%
Vitamin B1 0.418mg 0.046mg 31%
Protein 19.96g 8.98g 22%
Saturated fat 0.234g 2.599g 11%
Vitamin B5 0.477mg 10%
Vitamin B2 0.284mg 0.17mg 9%
Sodium 208mg 27mg 8%
Choline 41.2mg 7%
Polyunsaturated fat 0.929g 6%
Carbs 55.82g 71.62g 5%
Calories 253kcal 335kcal 4%
Zinc 3.3mg 3.64mg 3%
Folate 13µg 3%
Fructose 1.78g 2%
Fiber 13.6g 14.1g 2%
Vitamin K 0.8µg 1%
Monounsaturated fat 0.479g 1%
Copper 0.49mg 0.48mg 1%
Fats 4.36g 4.24g 0%
Net carbs 42.22g 57.52g N/A
Sugar 3.39g N/A
Tryptophan 0.152mg 0%
Threonine 0.289mg 0%
Isoleucine 0.341mg 0%
Leucine 0.513mg 0%
Lysine 0.241mg 0%
Methionine 0.089mg 0%
Phenylalanine 0.311mg 0%
Valine 0.411mg 0%
Histidine 0.199mg 0%
Omega-3 - ALA 0.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
9% 4% 72% 10% 5%
Protein: 8.98 g
Fats: 4.24 g
Carbs: 71.62 g
Water: 9.94 g
Other: 5.22 g
Contains more ProteinProtein +122.3%
Contains more OtherOther +140.6%
Contains more CarbsCarbs +28.3%
Contains more WaterWater +36.2%
~equal in Fats ~4.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.234 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
65% 12% 23%
Saturated fat: Sat. Fat 2.599 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains less Sat. FatSaturated fat -91%

People also compare

Dried dill weed
Dried dill weed vs Dill
Dill
Dried dill weed
Dried dill weed vs Chives
Chives
Dried dill weed
Dried dill weed vs Dill seeds
Dill seeds
Ground ginger
Ground ginger vs Ginger
Ginger
Ground ginger
Ground ginger vs Ground cloves
Ground cloves
Ground ginger
Ground ginger vs Nutmeg
Nutmeg

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Ground ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.