Dried dill weed vs. Ground ginger — In-Depth Nutrition Comparison
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How are dried dill weed and ground ginger different?
- Dried dill weed is richer in iron, calcium, vitamin A, vitamin B6, potassium, magnesium, vitamin C, and phosphorus, while ground ginger is higher in manganese and vitamin B3.
- Ground ginger covers your daily need for manganese, 1276% more than dried dill weed.
- Dried dill weed contains 195 times more vitamin A than ground ginger. Dried dill weed contains 5850IU of vitamin A, while ground ginger contains 30IU.
Spices, dill weed, dried and Spices, ginger, ground types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.7% |
| Contains more CalciumCalcium | +1464.9% |
| Contains more PotassiumPotassium | +150.6% |
| Contains more IronIron | +146.4% |
| Contains more PhosphorusPhosphorus | +223.2% |
| Contains more ZincZinc | +10.3% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +743% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7042.9% |
| Contains more Vitamin AVitamin A | +14550% |
| Contains more Vitamin B1Vitamin B1 | +808.7% |
| Contains more Vitamin B2Vitamin B2 | +67.1% |
| Contains more Vitamin B6Vitamin B6 | +173.2% |
| Contains more Vitamin B3Vitamin B3 | +242.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
| Contains more ProteinProtein | +122.3% |
| Contains more OtherOther | +140.6% |
| Contains more CarbsCarbs | +28.3% |
| Contains more WaterWater | +36.2% |
~equal in
Fats
~4.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.599 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.929 g
| Contains less Sat. FatSaturated fat | -91% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.95mg | 33.3mg | 1276% |
| Iron | 48.78mg | 19.8mg | 362% |
| Calcium | 1784mg | 114mg | 167% |
| Selenium | 55.8µg | 101% | |
| Vitamin B6 | 1.71mg | 0.626mg | 83% |
| Potassium | 3308mg | 1320mg | 58% |
| Magnesium | 451mg | 214mg | 56% |
| Vitamin C | 50mg | 0.7mg | 55% |
| Phosphorus | 543mg | 168mg | 54% |
| Vitamin B3 | 2.807mg | 9.62mg | 43% |
| Vitamin A | 293µg | 2µg | 32% |
| Vitamin B1 | 0.418mg | 0.046mg | 31% |
| Protein | 19.96g | 8.98g | 22% |
| Saturated fat | 0.234g | 2.599g | 11% |
| Vitamin B5 | 0.477mg | 10% | |
| Vitamin B2 | 0.284mg | 0.17mg | 9% |
| Sodium | 208mg | 27mg | 8% |
| Choline | 41.2mg | 7% | |
| Polyunsaturated fat | 0.929g | 6% | |
| Carbs | 55.82g | 71.62g | 5% |
| Calories | 253kcal | 335kcal | 4% |
| Zinc | 3.3mg | 3.64mg | 3% |
| Folate | 13µg | 3% | |
| Fructose | 1.78g | 2% | |
| Fiber | 13.6g | 14.1g | 2% |
| Vitamin K | 0.8µg | 1% | |
| Monounsaturated fat | 0.479g | 1% | |
| Copper | 0.49mg | 0.48mg | 1% |
| Fats | 4.36g | 4.24g | 0% |
| Net carbs | 42.22g | 57.52g | N/A |
| Sugar | 3.39g | N/A | |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.341mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.089mg | 0% | |
| Phenylalanine | 0.311mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.199mg | 0% | |
| Omega-3 - ALA | 0.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
34%
Minerals Daily Need Coverage Score
401%
603%
Comparison summary
Which food contains less Sodium?
Ground ginger contains less Sodium (difference - 181mg)
Which food is lower in Sugar?
Dried dill weed is lower in Sugar (difference - 3.39g)
Which food is lower in Saturated fat?
Dried dill weed is lower in Saturated fat (difference - 2.365g)
Which food is richer in minerals?
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.