Dried dill weed vs. Ground ginger — In-Depth Nutrition Comparison

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How are dried dill weed and ground ginger different?

Dried dill weed is richer in iron, calcium, vitamin B6, potassium, magnesium, vitamin C, phosphorus, and vitamin A, while ground ginger is higher in manganese and vitamin B3.
Ground ginger covers your daily need for manganese 1276% more than dried dill weed.
Dried dill weed contains 147 times more vitamin A than ground ginger. Dried dill weed contains 293µg of vitamin A, while ground ginger contains 2µg.

Spices, dill weed, dried and Spices, ginger, ground types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dried dill weed

Ground ginger

Contains more MagnesiumMagnesium	+110.7%
Contains more CalciumCalcium	+1464.9%
Contains more PotassiumPotassium	+150.6%
Contains more IronIron	+146.4%
Contains more PhosphorusPhosphorus	+223.2%

Contains more ZincZinc	+10.3%
Contains less SodiumSodium	-87%
Contains more ManganeseManganese	+743%
Contains more SeleniumSelenium	+∞%

~equal in Copper ~0.48mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dried dill weed

Ground ginger

Contains more Vitamin CVitamin C	+7042.9%
Contains more Vitamin AVitamin A	+14550%
Contains more Vitamin B1Vitamin B1	+808.7%
Contains more Vitamin B2Vitamin B2	+67.1%
Contains more Vitamin B6Vitamin B6	+173.2%

Contains more Vitamin B3Vitamin B3	+242.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	3.95mg	33.3mg	1276%
Iron	48.78mg	19.8mg	362%
Calcium	1784mg	114mg	167%
Selenium		55.8µg	101%
Vitamin B6	1.71mg	0.626mg	83%
Potassium	3308mg	1320mg	58%
Magnesium	451mg	214mg	56%
Vitamin C	50mg	0.7mg	55%
Phosphorus	543mg	168mg	54%
Vitamin B3	2.807mg	9.62mg	43%
Vitamin A	293µg	2µg	32%
Vitamin B1	0.418mg	0.046mg	31%
Protein	19.96g	8.98g	22%
Omega-3 (ALA)		0.223g	14%
Saturated fat	0.234g	2.599g	11%
Vitamin B5		0.477mg	10%
Vitamin B2	0.284mg	0.17mg	9%
Sodium	208mg	27mg	8%
Choline		41.2mg	7%
Polyunsaturated fat		0.929g	6%
Carbs	55.82g	71.62g	5%
Calories	253kcal	335kcal	4%
Zinc	3.3mg	3.64mg	3%
Folate		13µg	3%
Fiber	13.6g	14.1g	2%
Fructose		1.78g	2%
Copper	0.49mg	0.48mg	1%
Vitamin K		0.8µg	1%
Monounsaturated fat		0.479g	1%
Protein per 100 calories	7.9g	2.7g	N/A
Calories per 10 g protein	127kcal	373kcal	N/A
Weight per 100 calories	40g	30g	N/A
Fats	4.36g	4.24g	0%
Unsaturated / Saturated Fat ratio	0	0.54	N/A
Net carbs	42.22g	57.52g	N/A
Sugar		3.39g	N/A
Tryptophan		0.152mg	0%
Threonine		0.289mg	0%
Isoleucine		0.341mg	0%
Leucine		0.513mg	0%
Lysine		0.241mg	0%
Methionine		0.089mg	0%
Phenylalanine		0.311mg	0%
Valine		0.411mg	0%
Histidine		0.199mg	0%