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  6. Dried dill weed vs. Mustard

Dried dill weed vs. Mustard — In-Depth Nutrition Comparison

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Summary of differences between Dried dill weed and Mustard

  • Mustard has less Iron, Calcium, Manganese, Vitamin B6, Magnesium, Potassium, Phosphorus, Vitamin C, and Copper than Dried dill weed.
  • Dried dill weed covers your daily need of Iron 590% more than Mustard.
  • Dried dill weed has 167 times more Vitamin C than Mustard. While Dried dill weed has 50mg of Vitamin C, Mustard has only 0.3mg.
  • Dried dill weed has less Sodium.

These are the specific foods used in this comparison Spices, dill weed, dried and Mustard, prepared, yellow.

Infographic

Dried dill weed vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried dill weed
Dried dill weed
9
:
1
Mustard
Mustard
Contains more Calcium +2731.7%
Contains more Iron +2929.8%
Contains more Magnesium +839.6%
Contains more Phosphorus +402.8%
Contains more Potassium +2076.3%
Contains less Sodium -81.2%
Contains more Zinc +415.6%
Contains more Copper +562.2%
Contains more Manganese +836%
Dried dill weed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Contains more Calcium +2731.7%
Contains more Iron +2929.8%
Contains more Magnesium +839.6%
Contains more Phosphorus +402.8%
Contains more Potassium +2076.3%
Contains less Sodium -81.2%
Contains more Zinc +415.6%
Contains more Copper +562.2%
Contains more Manganese +836%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried dill weed
Dried dill weed
6
:
4
Mustard
Mustard
Contains more Vitamin A +5267%
Contains more Vitamin C +16566.7%
Contains more Vitamin B1 +136.2%
Contains more Vitamin B2 +305.7%
Contains more Vitamin B3 +396.8%
Contains more Vitamin B6 +2342.9%
Dried dill weed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin A +5267%
Contains more Vitamin C +16566.7%
Contains more Vitamin B1 +136.2%
Contains more Vitamin B2 +305.7%
Contains more Vitamin B3 +396.8%
Contains more Vitamin B6 +2342.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried dill weed
Dried dill weed
4
:
1
Mustard
Mustard
Contains more Protein +433.7%
Contains more Fats +30.5%
Contains more Carbs +857.5%
Contains more Other +272.7%
Contains more Water +1046.8%
Dried dill weed
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more Protein +433.7%
Contains more Fats +30.5%
Contains more Carbs +857.5%
Contains more Other +272.7%
Contains more Water +1046.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried dill weed
Dried dill weed
0
:
3
Mustard
Mustard
Equal in Saturated Fat - 0.214
Dried dill weed
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Equal in Saturated Fat - 0.214

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed Mustard
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried dill weed Mustard Opinion
Net carbs 42.22g 1.83g Dried dill weed
Protein 19.96g 3.74g Dried dill weed
Fats 4.36g 3.34g Dried dill weed
Carbs 55.82g 5.83g Dried dill weed
Calories 253kcal 60kcal Dried dill weed
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 0.92g Dried dill weed
Fiber 13.6g 4g Dried dill weed
Calcium 1784mg 63mg Dried dill weed
Iron 48.78mg 1.61mg Dried dill weed
Magnesium 451mg 48mg Dried dill weed
Phosphorus 543mg 108mg Dried dill weed
Potassium 3308mg 152mg Dried dill weed
Sodium 208mg 1104mg Dried dill weed
Zinc 3.3mg 0.64mg Dried dill weed
Copper 0.49mg 0.074mg Dried dill weed
Manganese 3.95mg 0.422mg Dried dill weed
Selenium 33.5µg Mustard
Vitamin A 5850IU 109IU Dried dill weed
Vitamin A RAE 293µg 5µg Dried dill weed
Vitamin E 0.36mg Mustard
Vitamin C 50mg 0.3mg Dried dill weed
Vitamin B1 0.418mg 0.177mg Dried dill weed
Vitamin B2 0.284mg 0.07mg Dried dill weed
Vitamin B3 2.807mg 0.565mg Dried dill weed
Vitamin B5 0.254mg Mustard
Vitamin B6 1.71mg 0.07mg Dried dill weed
Folate 7µg Mustard
Vitamin K 1.4µg Mustard
Tryptophan 0.009mg Mustard
Threonine 0.167mg Mustard
Isoleucine 0.146mg Mustard
Leucine 0.292mg Mustard
Lysine 0.264mg Mustard
Methionine 0.076mg Mustard
Phenylalanine 0.161mg Mustard
Valine 0.189mg Mustard
Histidine 0.119mg Mustard
Trans Fat 0g 0.009g Dried dill weed
Saturated Fat 0.234g 0.214g Mustard
Monounsaturated Fat 2.182g Mustard
Polyunsaturated fat 0.774g Mustard
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Dried dill weed
10%
Mustard
Minerals Daily Need Coverage Score
401%
Dried dill weed
60%
Mustard

Comparison summary

Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 0.02g)
Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Dried dill weed
Dried dill weed contains less Sodium (difference - 896mg)
Which food is lower in glycemic index?
Dried dill weed
Dried dill weed is lower in glycemic index (difference - 32)
Which food is cheaper?
Dried dill weed
Dried dill weed is cheaper (difference - $2.1)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.