Dried dill weed vs. Mustard — In-Depth Nutrition Comparison

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Summary of differences between dried dill weed and mustard

Mustard has less iron, calcium, manganese, vitamin B6, magnesium, potassium, phosphorus, vitamin C, and copper than dried dill weed.
Dried dill weed covers your daily need for iron 590% more than mustard.
Dried dill weed has 167 times more vitamin C than mustard. While dried dill weed has 50mg of vitamin C, mustard has only 0.3mg.
Dried dill weed has less sodium.

These are the specific foods used in this comparison Spices, dill weed, dried and Mustard, prepared, yellow.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dried dill weed

Mustard

Contains more MagnesiumMagnesium	+839.6%
Contains more CalciumCalcium	+2731.7%
Contains more PotassiumPotassium	+2076.3%
Contains more IronIron	+2929.8%
Contains more CopperCopper	+562.2%
Contains more ZincZinc	+415.6%
Contains more PhosphorusPhosphorus	+402.8%
Contains less SodiumSodium	-81.2%
Contains more ManganeseManganese	+836%

Contains more SeleniumSelenium

+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dried dill weed

Mustard

Contains more Vitamin CVitamin C	+16566.7%
Contains more Vitamin AVitamin A	+5760%
Contains more Vitamin B1Vitamin B1	+136.2%
Contains more Vitamin B2Vitamin B2	+305.7%
Contains more Vitamin B3Vitamin B3	+396.8%
Contains more Vitamin B6Vitamin B6	+2342.9%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	48.78mg	1.61mg	590%
Calcium	1784mg	63mg	172%
Manganese	3.95mg	0.422mg	153%
Vitamin B6	1.71mg	0.07mg	126%
Magnesium	451mg	48mg	96%
Potassium	3308mg	152mg	93%
Phosphorus	543mg	108mg	62%
Selenium		33.5µg	61%
Vitamin C	50mg	0.3mg	55%
Copper	0.49mg	0.074mg	46%
Sodium	208mg	1104mg	39%
Fiber	13.6g	4g	38%
Protein	19.96g	3.74g	32%
Vitamin A	293µg	5µg	32%
Zinc	3.3mg	0.64mg	24%
Omega-3 (ALA)		0.373g	23%
Vitamin B1	0.418mg	0.177mg	20%
Carbs	55.82g	5.83g	17%
Vitamin B2	0.284mg	0.07mg	16%
Vitamin B3	2.807mg	0.565mg	14%
Calories	253kcal	60kcal	10%
Vitamin B5		0.254mg	5%
Monounsaturated fat		2.182g	5%
Polyunsaturated fat		0.774g	5%
Choline		22.4mg	4%
Fats	4.36g	3.34g	2%
Vitamin E		0.36mg	2%
Folate		7µg	2%
Omega-6 (Linoleic acid)		0.358g	2%
Vitamin K		1.4µg	1%
Protein per 100 calories	7.9g	6.2g	N/A
Calories per 10 g protein	127kcal	160kcal	N/A
Weight per 100 calories	40g	167g	N/A
Unsaturated / Saturated Fat ratio	0	14	N/A
Net carbs	42.22g	1.83g	N/A
Sugar		0.92g	N/A
Starch		0.64g	0%
Trans fat	0g	0.009g	N/A
Saturated fat	0.234g	0.214g	0%
Tryptophan		0.009mg	0%
Threonine		0.167mg	0%
Isoleucine		0.146mg	0%
Leucine		0.292mg	0%
Lysine		0.264mg	0%
Methionine		0.076mg	0%
Phenylalanine		0.161mg	0%
Valine		0.189mg	0%
Histidine		0.119mg	0%
Fructose		0.23g	0%
Omega-3 (Eicosatrienoic acid)		0.018g	N/A
Omega-6 (Eicosadienoic acid)		0.01g	N/A