Dried dill weed vs. Mustard — In-Depth Nutrition Comparison
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Summary of differences between dried dill weed and mustard
- Mustard has less iron, calcium, manganese, vitamin B6, vitamin A, magnesium, potassium, phosphorus, vitamin C, and copper than dried dill weed.
- Dried dill weed covers your daily need for iron, 590% more than mustard.
- Dried dill weed has 167 times more vitamin C than mustard. While dried dill weed has 50mg of vitamin C, mustard has only 0.3mg.
These are the specific foods used in this comparison Spices, dill weed, dried and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +839.6% |
| Contains more CalciumCalcium | +2731.7% |
| Contains more PotassiumPotassium | +2076.3% |
| Contains more IronIron | +2929.8% |
| Contains more CopperCopper | +562.2% |
| Contains more ZincZinc | +415.6% |
| Contains more PhosphorusPhosphorus | +402.8% |
| Contains less SodiumSodium | -81.2% |
| Contains more ManganeseManganese | +836% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16566.7% |
| Contains more Vitamin AVitamin A | +5760% |
| Contains more Vitamin B1Vitamin B1 | +136.2% |
| Contains more Vitamin B2Vitamin B2 | +305.7% |
| Contains more Vitamin B3Vitamin B3 | +396.8% |
| Contains more Vitamin B6Vitamin B6 | +2342.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more ProteinProtein | +433.7% |
| Contains more FatsFats | +30.5% |
| Contains more CarbsCarbs | +857.5% |
| Contains more OtherOther | +272.7% |
| Contains more WaterWater | +1046.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
~equal in
Saturated fat
~0.214g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 48.78mg | 1.61mg | 590% |
| Calcium | 1784mg | 63mg | 172% |
| Manganese | 3.95mg | 0.422mg | 153% |
| Vitamin B6 | 1.71mg | 0.07mg | 126% |
| Magnesium | 451mg | 48mg | 96% |
| Potassium | 3308mg | 152mg | 93% |
| Phosphorus | 543mg | 108mg | 62% |
| Selenium | 33.5µg | 61% | |
| Vitamin C | 50mg | 0.3mg | 55% |
| Copper | 0.49mg | 0.074mg | 46% |
| Sodium | 208mg | 1104mg | 39% |
| Fiber | 13.6g | 4g | 38% |
| Protein | 19.96g | 3.74g | 32% |
| Vitamin A | 293µg | 5µg | 32% |
| Zinc | 3.3mg | 0.64mg | 24% |
| Vitamin B1 | 0.418mg | 0.177mg | 20% |
| Carbs | 55.82g | 5.83g | 17% |
| Vitamin B2 | 0.284mg | 0.07mg | 16% |
| Vitamin B3 | 2.807mg | 0.565mg | 14% |
| Calories | 253kcal | 60kcal | 10% |
| Vitamin B5 | 0.254mg | 5% | |
| Monounsaturated fat | 2.182g | 5% | |
| Polyunsaturated fat | 0.774g | 5% | |
| Choline | 22.4mg | 4% | |
| Vitamin E | 0.36mg | 2% | |
| Fats | 4.36g | 3.34g | 2% |
| Folate | 7µg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 42.22g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0g | 0.009g | N/A |
| Saturated fat | 0.234g | 0.214g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
10%
Minerals Daily Need Coverage Score
401%
60%
Comparison summary
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 0.02g)
Which food is lower in Sugar?
Dried dill weed is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Dried dill weed contains less Sodium (difference - 896mg)
Which food is lower in glycemic index?
Dried dill weed is lower in glycemic index (difference - 32)
Which food is cheaper?
Dried dill weed is cheaper (difference - $2.1)
Which food is richer in minerals?
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.