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  6. Dried dill weed vs. Mayonnaise

Dried dill weed vs. Mayonnaise — In-Depth Nutrition Comparison

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Important differences between Dried dill weed and Mayonnaise

  • Mayonnaise has less Iron, Calcium, Manganese, Vitamin B6, Magnesium, Potassium, Phosphorus, Vitamin C, and Fiber.
  • Dried dill weed's daily need coverage for Iron is 607% more.
  • Dried dill weed is lower in Saturated Fat.

The food varieties used in the comparison are Spices, dill weed, dried and Salad dressing, mayonnaise, regular.

Infographic

Dried dill weed vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried dill weed
Dried dill weed
9
:
1
Mayonnaise
Mayonnaise
Contains more Calcium +22200%
Contains more Iron +23128.6%
Contains more Magnesium +45000%
Contains more Phosphorus +2485.7%
Contains more Potassium +16440%
Contains less Sodium -67.2%
Contains more Zinc +2100%
Contains more Copper +2478.9%
Contains more Manganese +56328.6%
Dried dill weed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +22200%
Contains more Iron +23128.6%
Contains more Magnesium +45000%
Contains more Phosphorus +2485.7%
Contains more Potassium +16440%
Contains less Sodium -67.2%
Contains more Zinc +2100%
Contains more Copper +2478.9%
Contains more Manganese +56328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried dill weed
Dried dill weed
6
:
6
Mayonnaise
Mayonnaise
Contains more Vitamin A +8900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4080%
Contains more Vitamin B2 +1394.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +21275%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Dried dill weed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +8900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4080%
Contains more Vitamin B2 +1394.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +21275%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried dill weed
Dried dill weed
3
:
2
Mayonnaise
Mayonnaise
Contains more Protein +1979.2%
Contains more Carbs +9693%
Contains more Other +537.6%
Contains more Fats +1616.7%
Contains more Water +196.6%
Dried dill weed
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +1979.2%
Contains more Carbs +9693%
Contains more Other +537.6%
Contains more Fats +1616.7%
Contains more Water +196.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried dill weed
Dried dill weed
1
:
2
Mayonnaise
Mayonnaise
Contains less Saturated Fat -98%
Dried dill weed
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed Mayonnaise
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried dill weed Mayonnaise Opinion
Net carbs 42.22g 0.57g Dried dill weed
Protein 19.96g 0.96g Dried dill weed
Fats 4.36g 74.85g Mayonnaise
Carbs 55.82g 0.57g Dried dill weed
Calories 253kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g Dried dill weed
Fiber 13.6g 0g Dried dill weed
Calcium 1784mg 8mg Dried dill weed
Iron 48.78mg 0.21mg Dried dill weed
Magnesium 451mg 1mg Dried dill weed
Phosphorus 543mg 21mg Dried dill weed
Potassium 3308mg 20mg Dried dill weed
Sodium 208mg 635mg Dried dill weed
Zinc 3.3mg 0.15mg Dried dill weed
Copper 0.49mg 0.019mg Dried dill weed
Manganese 3.95mg 0.007mg Dried dill weed
Selenium 2.3µg Mayonnaise
Vitamin A 5850IU 65IU Dried dill weed
Vitamin A RAE 293µg 16µg Dried dill weed
Vitamin E 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 50mg 0mg Dried dill weed
Vitamin B1 0.418mg 0.01mg Dried dill weed
Vitamin B2 0.284mg 0.019mg Dried dill weed
Vitamin B3 2.807mg 0mg Dried dill weed
Vitamin B5 0.172mg Mayonnaise
Vitamin B6 1.71mg 0.008mg Dried dill weed
Folate 5µg Mayonnaise
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 163µg Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Cholesterol 0mg 42mg Dried dill weed
Trans Fat 0g 0.187g Dried dill weed
Saturated Fat 0.234g 11.703g Dried dill weed
Omega-3 - DHA 0.005g Mayonnaise
Monounsaturated Fat 16.843g Mayonnaise
Polyunsaturated fat 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Dried dill weed
43%
Mayonnaise
Minerals Daily Need Coverage Score
401%
Dried dill weed
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Dried dill weed
Dried dill weed contains less Sodium (difference - 427mg)
Which food is lower in Cholesterol?
Dried dill weed
Dried dill weed is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 11.469g)
Which food is lower in glycemic index?
Dried dill weed
Dried dill weed is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried dill weed
Dried dill weed is cheaper (difference - $0.6)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.