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  6. Dried dill weed vs. Mayonnaise

Dried dill weed vs. Mayonnaise — In-Depth Nutrition Comparison

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Important differences between dried dill weed and mayonnaise

  • Mayonnaise has less iron, calcium, manganese, vitamin B6, vitamin A, magnesium, potassium, phosphorus, and vitamin C.
  • Dried dill weed's daily need coverage for iron is 607% more.
  • Dried dill weed is lower in saturated fat.

The food varieties used in the comparison are Spices, dill weed, dried and Salad dressing, mayonnaise, regular.

Infographic

Dried dill weed vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +45000%
Contains more CalciumCalcium +22200%
Contains more PotassiumPotassium +16440%
Contains more IronIron +23128.6%
Contains more CopperCopper +2478.9%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +2485.7%
Contains less SodiumSodium -67.2%
Contains more ManganeseManganese +56328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 98% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1731.3%
Contains more Vitamin B1Vitamin B1 +4080%
Contains more Vitamin B2Vitamin B2 +1394.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +21275%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Dried dill weed Mayonnaise DV% diff.
Iron 48.78mg 0.21mg 607%
Polyunsaturated fat 44.69g 298%
Calcium 1784mg 8mg 178%
Manganese 3.95mg 0.007mg 171%
Vitamin K 163µg 136%
Vitamin B6 1.71mg 0.008mg 131%
Fats 4.36g 74.85g 108%
Magnesium 451mg 1mg 107%
Potassium 3308mg 20mg 97%
Phosphorus 543mg 21mg 75%
Vitamin C 50mg 0mg 56%
Fiber 13.6g 0g 54%
Copper 0.49mg 0.019mg 52%
Saturated fat 0.234g 11.703g 52%
Monounsaturated fat 16.843g 42%
Protein 19.96g 0.96g 38%
Vitamin B1 0.418mg 0.01mg 34%
Vitamin A 293µg 16µg 31%
Zinc 3.3mg 0.15mg 29%
Vitamin E 3.28mg 22%
Calories 253kcal 680kcal 21%
Vitamin B2 0.284mg 0.019mg 20%
Sodium 208mg 635mg 19%
Vitamin B3 2.807mg 0mg 18%
Carbs 55.82g 0.57g 18%
Cholesterol 0mg 42mg 14%
Choline 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Selenium 2.3µg 4%
Vitamin B5 0.172mg 3%
Folate 5µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 42.22g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1979.2%
Contains more CarbsCarbs +9693%
Contains more OtherOther +537.6%
Contains more FatsFats +1616.7%
Contains more WaterWater +196.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.234 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.