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  6. Dried dill weed vs. Paprika

Dried dill weed vs. Paprika — In-Depth Nutrition Comparison

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A recap on differences between Dried dill weed and Paprika

  • Dried dill weed is higher in Iron, Calcium, Manganese, Magnesium, and Vitamin C, yet Paprika is higher in Vitamin A RAE, Fiber, Vitamin B2, Vitamin B3, and Vitamin B6.
  • Dried dill weed covers your daily Iron needs 346% more than Paprika.
  • Dried dill weed contains 56 times more Vitamin C than Paprika. While Dried dill weed contains 50mg of Vitamin C, Paprika contains only 0.9mg.

Food varieties used in this article are Spices, dill weed, dried and Spices, paprika.

Infographic

Dried dill weed vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried dill weed
Dried dill weed
6
:
4
Paprika
Paprika
Contains more Calcium +679%
Contains more Iron +130.7%
Contains more Magnesium +153.4%
Contains more Phosphorus +72.9%
Contains more Potassium +45.1%
Contains more Manganese +148.4%
Contains less Sodium -67.3%
Contains more Zinc +31.2%
Contains more Copper +45.5%
Dried dill weed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains more Calcium +679%
Contains more Iron +130.7%
Contains more Magnesium +153.4%
Contains more Phosphorus +72.9%
Contains more Potassium +45.1%
Contains more Manganese +148.4%
Contains less Sodium -67.3%
Contains more Zinc +31.2%
Contains more Copper +45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried dill weed
Dried dill weed
2
:
8
Paprika
Paprika
Contains more Vitamin C +5455.6%
Contains more Vitamin B1 +26.7%
Contains more Vitamin A +741.9%
Contains more Vitamin B2 +333.1%
Contains more Vitamin B3 +258.4%
Contains more Vitamin B6 +25.2%
Dried dill weed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin C +5455.6%
Contains more Vitamin B1 +26.7%
Contains more Vitamin A +741.9%
Contains more Vitamin B2 +333.1%
Contains more Vitamin B3 +258.4%
Contains more Vitamin B6 +25.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried dill weed
Dried dill weed
3
:
2
Paprika
Paprika
Contains more Protein +41.2%
Contains more Other +62.3%
Contains more Fats +195.6%
Contains more Water +54%
Equal in Carbs - 53.99
Dried dill weed
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Protein +41.2%
Contains more Other +62.3%
Contains more Fats +195.6%
Contains more Water +54%
Equal in Carbs - 53.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried dill weed
Dried dill weed
1
:
2
Paprika
Paprika
Contains less Saturated Fat -89.1%
Dried dill weed
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains less Saturated Fat -89.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried dill weed Paprika
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried dill weed Paprika Opinion
Net carbs 42.22g 19.09g Dried dill weed
Protein 19.96g 14.14g Dried dill weed
Fats 4.36g 12.89g Paprika
Carbs 55.82g 53.99g Dried dill weed
Calories 253kcal 282kcal Paprika
Fructose 6.71g Paprika
Sugar 10.34g Dried dill weed
Fiber 13.6g 34.9g Paprika
Calcium 1784mg 229mg Dried dill weed
Iron 48.78mg 21.14mg Dried dill weed
Magnesium 451mg 178mg Dried dill weed
Phosphorus 543mg 314mg Dried dill weed
Potassium 3308mg 2280mg Dried dill weed
Sodium 208mg 68mg Paprika
Zinc 3.3mg 4.33mg Paprika
Copper 0.49mg 0.713mg Paprika
Manganese 3.95mg 1.59mg Dried dill weed
Selenium 6.3µg Paprika
Vitamin A 5850IU 49254IU Paprika
Vitamin A RAE 293µg 2463µg Paprika
Vitamin E 29.1mg Paprika
Vitamin C 50mg 0.9mg Dried dill weed
Vitamin B1 0.418mg 0.33mg Dried dill weed
Vitamin B2 0.284mg 1.23mg Paprika
Vitamin B3 2.807mg 10.06mg Paprika
Vitamin B5 2.51mg Paprika
Vitamin B6 1.71mg 2.141mg Paprika
Folate 49µg Paprika
Vitamin K 80.3µg Paprika
Tryptophan 0.07mg Paprika
Threonine 0.49mg Paprika
Isoleucine 0.57mg Paprika
Leucine 0.92mg Paprika
Lysine 0.69mg Paprika
Methionine 0.2mg Paprika
Phenylalanine 0.61mg Paprika
Valine 0.75mg Paprika
Histidine 0.25mg Paprika
Saturated Fat 0.234g 2.14g Dried dill weed
Monounsaturated Fat 1.695g Paprika
Polyunsaturated fat 7.766g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried dill weed Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Dried dill weed
415%
Paprika
Minerals Daily Need Coverage Score
401%
Dried dill weed
193%
Paprika

Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 140mg)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 1.906g)
Which food is lower in glycemic index?
Dried dill weed
Dried dill weed is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried dill weed
Dried dill weed is cheaper (difference - $2.6)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.