Dried dill weed vs. Paprika — In-Depth Nutrition Comparison
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A recap on the differences between dried dill weed and paprika
- Dried dill weed is higher in iron, calcium, manganese, magnesium, and vitamin C, yet paprika is higher in vitamin A, fiber, vitamin B2, vitamin B3, and vitamin B6.
- Paprika covers your daily vitamin A needs 868% more than dried dill weed.
- Dried dill weed contains 56 times more vitamin C than paprika. While dried dill weed contains 50mg of vitamin C, paprika contains only 0.9mg.
Food varieties used in this article are Spices, dill weed, dried and Spices, paprika.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.4% |
| Contains more CalciumCalcium | +679% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more IronIron | +130.7% |
| Contains more PhosphorusPhosphorus | +72.9% |
| Contains more ManganeseManganese | +148.4% |
| Contains more CopperCopper | +45.5% |
| Contains more ZincZinc | +31.2% |
| Contains less SodiumSodium | -67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5455.6% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin AVitamin A | +740.6% |
| Contains more Vitamin B2Vitamin B2 | +333.1% |
| Contains more Vitamin B3Vitamin B3 | +258.4% |
| Contains more Vitamin B6Vitamin B6 | +25.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 48.78mg | 21.14mg | 346% |
| Vitamin A | 293µg | 2463µg | 241% |
| Vitamin E | 29.1mg | 194% | |
| Calcium | 1784mg | 229mg | 156% |
| Manganese | 3.95mg | 1.59mg | 103% |
| Fiber | 13.6g | 34.9g | 85% |
| Vitamin B2 | 0.284mg | 1.23mg | 73% |
| Vitamin K | 80.3µg | 67% | |
| Magnesium | 451mg | 178mg | 65% |
| Vitamin C | 50mg | 0.9mg | 55% |
| Polyunsaturated fat | 7.766g | 52% | |
| Vitamin B5 | 2.51mg | 50% | |
| Vitamin B3 | 2.807mg | 10.06mg | 45% |
| Vitamin B6 | 1.71mg | 2.141mg | 33% |
| Phosphorus | 543mg | 314mg | 33% |
| Potassium | 3308mg | 2280mg | 30% |
| Copper | 0.49mg | 0.713mg | 25% |
| Fats | 4.36g | 12.89g | 13% |
| Protein | 19.96g | 14.14g | 12% |
| Folate | 49µg | 12% | |
| Selenium | 6.3µg | 11% | |
| Saturated fat | 0.234g | 2.14g | 9% |
| Zinc | 3.3mg | 4.33mg | 9% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Vitamin B1 | 0.418mg | 0.33mg | 7% |
| Sodium | 208mg | 68mg | 6% |
| Monounsaturated fat | 1.695g | 4% | |
| Calories | 253kcal | 282kcal | 1% |
| Carbs | 55.82g | 53.99g | 1% |
| Net carbs | 42.22g | 19.09g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more ProteinProtein | +41.2% |
| Contains more OtherOther | +62.3% |
| Contains more FatsFats | +195.6% |
| Contains more WaterWater | +54% |
~equal in
Carbs
~53.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains less Sat. FatSaturated fat | -89.1% |
