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  6. Dried fruit vs. Black pepper

Dried fruit vs. Black pepper — In-Depth Nutrition Comparison

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Important differences between Dried fruit and Black pepper

  • Dried fruit has more Vitamin E , and Vitamin A RAE, however, Black pepper is richer in Manganese, Vitamin K, Copper, Iron, Fiber, Calcium, Magnesium, and Vitamin B5.
  • Black pepper's daily need coverage for Manganese is 544% more.
  • Dried fruit contains 7 times more Vitamin A RAE than Black pepper. Dried fruit contains 180µg of Vitamin A RAE, while Black pepper contains 27µg.

The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Spices, pepper, black.

Infographic

Dried fruit vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
1
:
9
Black pepper
Black pepper
Contains less Sodium -50%
Contains more Calcium +705.5%
Contains more Iron +265%
Contains more Magnesium +434.4%
Contains more Phosphorus +122.5%
Contains more Potassium +14.4%
Contains more Zinc +205.1%
Contains more Copper +287.8%
Contains more Manganese +5326.8%
Contains more Selenium +122.7%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains less Sodium -50%
Contains more Calcium +705.5%
Contains more Iron +265%
Contains more Magnesium +434.4%
Contains more Phosphorus +122.5%
Contains more Potassium +14.4%
Contains more Zinc +205.1%
Contains more Copper +287.8%
Contains more Manganese +5326.8%
Contains more Selenium +122.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
4
:
6
Black pepper
Black pepper
Contains more Vitamin A +558.9%
Contains more Vitamin E +316.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +126.5%
Contains more Vitamin B1 +620%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B5 +171.1%
Contains more Vitamin B6 +103.5%
Contains more Folate +70%
Contains more Vitamin K +5180.6%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin A +558.9%
Contains more Vitamin E +316.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +126.5%
Contains more Vitamin B1 +620%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B5 +171.1%
Contains more Vitamin B6 +103.5%
Contains more Folate +70%
Contains more Vitamin K +5180.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried fruit
Dried fruit
1
:
4
Black pepper
Black pepper
Contains more Water +147.9%
Contains more Protein +206.5%
Contains more Fats +539.2%
Contains more Other +286.8%
Equal in Carbs - 63.95
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Water +147.9%
Contains more Protein +206.5%
Contains more Fats +539.2%
Contains more Other +286.8%
Equal in Carbs - 63.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried fruit
Dried fruit
1
:
2
Black pepper
Black pepper
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +898.6%
Contains more Polyunsaturated fat +1248.6%
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +898.6%
Contains more Polyunsaturated fat +1248.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dried fruit
Dried fruit
4
:
1
Black pepper
Black pepper
Contains more Starch +∞%
Contains more Sucrose +39350%
Contains more Glucose +13683.3%
Contains more Fructose +5321.7%
Contains more Galactose +∞%
Dried fruit
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more Starch +∞%
Contains more Sucrose +39350%
Contains more Glucose +13683.3%
Contains more Fructose +5321.7%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Black pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Black pepper Opinion
Net carbs 55.34g 38.65g Dried fruit
Protein 3.39g 10.39g Black pepper
Fats 0.51g 3.26g Black pepper
Carbs 62.64g 63.95g Black pepper
Calories 241kcal 251kcal Black pepper
Starch 0.35g Dried fruit
Fructose 12.47g 0.23g Dried fruit
Sugar 53.44g 0.64g Black pepper
Fiber 7.3g 25.3g Black pepper
Calcium 55mg 443mg Black pepper
Iron 2.66mg 9.71mg Black pepper
Magnesium 32mg 171mg Black pepper
Phosphorus 71mg 158mg Black pepper
Potassium 1162mg 1329mg Black pepper
Sodium 10mg 20mg Dried fruit
Zinc 0.39mg 1.19mg Black pepper
Copper 0.343mg 1.33mg Black pepper
Manganese 0.235mg 12.753mg Black pepper
Selenium 2.2µg 4.9µg Black pepper
Vitamin A 3604IU 547IU Dried fruit
Vitamin A RAE 180µg 27µg Dried fruit
Vitamin E 4.33mg 1.04mg Dried fruit
Vitamin C 1mg 0mg Dried fruit
Vitamin B1 0.015mg 0.108mg Black pepper
Vitamin B2 0.074mg 0.18mg Black pepper
Vitamin B3 2.589mg 1.143mg Dried fruit
Vitamin B5 0.516mg 1.399mg Black pepper
Vitamin B6 0.143mg 0.291mg Black pepper
Folate 10µg 17µg Black pepper
Vitamin K 3.1µg 163.7µg Black pepper
Tryptophan 0.016mg 0.058mg Black pepper
Threonine 0.073mg 0.244mg Black pepper
Isoleucine 0.063mg 0.366mg Black pepper
Leucine 0.105mg 1.014mg Black pepper
Lysine 0.083mg 0.244mg Black pepper
Methionine 0.015mg 0.096mg Black pepper
Phenylalanine 0.062mg 0.446mg Black pepper
Valine 0.078mg 0.547mg Black pepper
Histidine 0.047mg 0.159mg Black pepper
Saturated Fat 0.017g 1.392g Dried fruit
Monounsaturated Fat 0.074g 0.739g Black pepper
Polyunsaturated fat 0.074g 0.998g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dried fruit
60%
Black pepper
Minerals Daily Need Coverage Score
44%
Dried fruit
297%
Black pepper

Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 1.375g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 1)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $0.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 52.8g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.