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  6. Dried fruit vs. Black pepper

Dried fruit vs. Black pepper — In-Depth Nutrition Comparison

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Important differences between Dried fruit and Black pepper

  • Dried fruit has more Vitamin E , and Vitamin A RAE, however, Black pepper is richer in Manganese, Vitamin K, Copper, Iron, Fiber, Calcium, Magnesium, and Vitamin B5.
  • Black pepper's daily need coverage for Manganese is 544% more.
  • Dried fruit contains 7 times more Vitamin A RAE than Black pepper. Dried fruit contains 180µg of Vitamin A RAE, while Black pepper contains 27µg.

The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Spices, pepper, black.

Infographic

Dried fruit vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +434.4%
Contains more CalciumCalcium +705.5%
Contains more PotassiumPotassium +14.4%
Contains more IronIron +265%
Contains more CopperCopper +287.8%
Contains more ZincZinc +205.1%
Contains more PhosphorusPhosphorus +122.5%
Contains more ManganeseManganese +5326.8%
Contains more SeleniumSelenium +122.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 216% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +558.9%
Contains more Vitamin E Vitamin E +316.3%
Contains more Vitamin B3Vitamin B3 +126.5%
Contains more CholineCholine +23%
Contains more Vitamin B1Vitamin B1 +620%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more Vitamin B5Vitamin B5 +171.1%
Contains more Vitamin B6Vitamin B6 +103.5%
Contains more Vitamin KVitamin K +5180.6%
Contains more FolateFolate +70%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +147.9%
Contains more ProteinProtein +206.5%
Contains more FatsFats +539.2%
Contains more OtherOther +286.8%
~equal in Carbs ~63.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated Fat: Sat. Fat 0.017 g
Monounsaturated Fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated Fat -98.8%
Contains more Mono. FatMonounsaturated Fat +898.6%
Contains more Poly. FatPolyunsaturated fat +1248.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +39350%
Contains more GlucoseGlucose +13683.3%
Contains more FructoseFructose +5321.7%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Black pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Black pepper Opinion
Calories 241kcal 251kcal Black pepper
Protein 3.39g 10.39g Black pepper
Fats 0.51g 3.26g Black pepper
Vitamin C 1mg 0mg Dried fruit
Net carbs 55.34g 38.65g Dried fruit
Carbs 62.64g 63.95g Black pepper
Magnesium 32mg 171mg Black pepper
Calcium 55mg 443mg Black pepper
Potassium 1162mg 1329mg Black pepper
Iron 2.66mg 9.71mg Black pepper
Sugar 53.44g 0.64g Black pepper
Fiber 7.3g 25.3g Black pepper
Copper 0.343mg 1.33mg Black pepper
Zinc 0.39mg 1.19mg Black pepper
Starch 0.35g Dried fruit
Phosphorus 71mg 158mg Black pepper
Sodium 10mg 20mg Dried fruit
Vitamin A 3604IU 547IU Dried fruit
Vitamin A RAE 180µg 27µg Dried fruit
Vitamin E 4.33mg 1.04mg Dried fruit
Manganese 0.235mg 12.753mg Black pepper
Selenium 2.2µg 4.9µg Black pepper
Vitamin B1 0.015mg 0.108mg Black pepper
Vitamin B2 0.074mg 0.18mg Black pepper
Vitamin B3 2.589mg 1.143mg Dried fruit
Vitamin B5 0.516mg 1.399mg Black pepper
Vitamin B6 0.143mg 0.291mg Black pepper
Vitamin K 3.1µg 163.7µg Black pepper
Folate 10µg 17µg Black pepper
Choline 13.9mg 11.3mg Dried fruit
Saturated Fat 0.017g 1.392g Dried fruit
Monounsaturated Fat 0.074g 0.739g Black pepper
Polyunsaturated fat 0.074g 0.998g Black pepper
Tryptophan 0.016mg 0.058mg Black pepper
Threonine 0.073mg 0.244mg Black pepper
Isoleucine 0.063mg 0.366mg Black pepper
Leucine 0.105mg 1.014mg Black pepper
Lysine 0.083mg 0.244mg Black pepper
Methionine 0.015mg 0.096mg Black pepper
Phenylalanine 0.062mg 0.446mg Black pepper
Valine 0.078mg 0.547mg Black pepper
Histidine 0.047mg 0.159mg Black pepper
Fructose 12.47g 0.23g Dried fruit
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Dried fruit
56%
Black pepper
Minerals Daily Need Coverage Score
44%
Dried fruit
297%
Black pepper

Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 1.375g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 1)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $0.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 52.8g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.