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Dried fruit vs Black pepper - In-Depth Nutrition Comparison

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Important differences between Dried fruit and Black pepper

  • Dried fruit has more Vitamin E , and Vitamin A RAE, however Black pepper is richer in Manganese, Vitamin K, Copper, Iron, Fiber, Calcium, Magnesium, and Vitamin B5.
  • Black pepper's daily need coverage for Manganese is 544% more.
  • Dried fruit contains 7 times more Vitamin A RAE than Black pepper. Dried fruit contains 180µg of Vitamin A RAE, while Black pepper contains 27µg.

The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Spices, pepper, black.

Infographic

Dried fruit vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -50%
Contains more Calcium +705.5%
Contains more Iron +265%
Contains more Magnesium +434.4%
Contains more Phosphorus +122.5%
Contains more Potassium +14.4%
Contains more Zinc +205.1%
Contains more Copper +287.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 100% 23% 31% 103% 2% 11% 115%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Contains less Sodium -50%
Contains more Calcium +705.5%
Contains more Iron +265%
Contains more Magnesium +434.4%
Contains more Phosphorus +122.5%
Contains more Potassium +14.4%
Contains more Zinc +205.1%
Contains more Copper +287.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +558.9%
Contains more Vitamin E +316.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +126.5%
Contains more Vitamin B1 +620%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B5 +171.1%
Contains more Vitamin B6 +103.5%
Contains more Folate +70%
Contains more Vitamin K +5180.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin A +558.9%
Contains more Vitamin E +316.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +126.5%
Contains more Vitamin B1 +620%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B5 +171.1%
Contains more Vitamin B6 +103.5%
Contains more Folate +70%
Contains more Vitamin K +5180.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Black pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Black pepper Opinion
Net carbs 55.34g 38.65g Dried fruit
Protein 3.39g 10.39g Black pepper
Fats 0.51g 3.26g Black pepper
Carbs 62.64g 63.95g Black pepper
Calories 241kcal 251kcal Black pepper
Starch 0.35g g Dried fruit
Fructose 12.47g 0.23g Dried fruit
Sugar 53.44g 0.64g Black pepper
Fiber 7.3g 25.3g Black pepper
Calcium 55mg 443mg Black pepper
Iron 2.66mg 9.71mg Black pepper
Magnesium 32mg 171mg Black pepper
Phosphorus 71mg 158mg Black pepper
Potassium 1162mg 1329mg Black pepper
Sodium 10mg 20mg Dried fruit
Zinc 0.39mg 1.19mg Black pepper
Copper 0.343mg 1.33mg Black pepper
Vitamin A 3604IU 547IU Dried fruit
Vitamin E 4.33mg 1.04mg Dried fruit
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 0mg Dried fruit
Vitamin B1 0.015mg 0.108mg Black pepper
Vitamin B2 0.074mg 0.18mg Black pepper
Vitamin B3 2.589mg 1.143mg Dried fruit
Vitamin B5 0.516mg 1.399mg Black pepper
Vitamin B6 0.143mg 0.291mg Black pepper
Folate 10µg 17µg Black pepper
Vitamin B12 0µg 0µg
Vitamin K 3.1µg 163.7µg Black pepper
Tryptophan 0.016mg 0.058mg Black pepper
Threonine 0.073mg 0.244mg Black pepper
Isoleucine 0.063mg 0.366mg Black pepper
Leucine 0.105mg 1.014mg Black pepper
Lysine 0.083mg 0.244mg Black pepper
Methionine 0.015mg 0.096mg Black pepper
Phenylalanine 0.062mg 0.446mg Black pepper
Valine 0.078mg 0.547mg Black pepper
Histidine 0.047mg 0.159mg Black pepper
Cholesterol 0mg 0mg
Trans Fat g 0g Dried fruit
Saturated Fat 0.017g 1.392g Dried fruit
Monounsaturated Fat 0.074g 0.739g Black pepper
Polyunsaturated fat 0.074g 0.998g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Dried fruit
60
Black pepper
Mineral Summary Score
50
Dried fruit
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Dried fruit
62%
Black pepper
Carbohydrates
63%
Dried fruit
64%
Black pepper
Fats
2%
Dried fruit
15%
Black pepper

Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 1.375g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 1)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $0.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 52.8g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.