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  6. Dried fruit vs. Custard apple

Dried fruit vs. Custard apple — In-Depth Nutrition Comparison

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How are Dried fruit and Custard apple different?

  • Dried fruit is richer in Iron, Potassium, Vitamin A RAE, Fiber, Vitamin B3, Vitamin B5, and Phosphorus, while Custard apple is higher in Vitamin C, Vitamin B6, and Vitamin B1.
  • Dried fruit covers your daily need of Iron 24% more than Custard apple.
  • Dried fruit contains 90 times more Vitamin A RAE than Custard apple. Dried fruit contains 180µg of Vitamin A RAE, while Custard apple contains 2µg.

Apricots, dried, sulfured, uncooked and Custard-apple, (bullock's-heart), raw types were used in this article.

Infographic

Dried fruit vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
9
:
1
Custard apple
Custard apple
Contains more Calcium +83.3%
Contains more Iron +274.6%
Contains more Magnesium +77.8%
Contains more Phosphorus +238.1%
Contains more Potassium +204.2%
Contains less Sodium -60%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Custard apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Contains more Calcium +83.3%
Contains more Iron +274.6%
Contains more Magnesium +77.8%
Contains more Phosphorus +238.1%
Contains more Potassium +204.2%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
7
:
4
Custard apple
Custard apple
Contains more Vitamin A +10821.2%
Contains more Vitamin B3 +417.8%
Contains more Vitamin B5 +282.2%
Contains more Vitamin C +1820%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +35.1%
Contains more Vitamin B6 +54.5%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Custard apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +10821.2%
Contains more Vitamin B3 +417.8%
Contains more Vitamin B5 +282.2%
Contains more Vitamin C +1820%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +35.1%
Contains more Vitamin B6 +54.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried fruit
Dried fruit
3
:
2
Custard apple
Custard apple
Contains more Protein +99.4%
Contains more Carbs +148.6%
Contains more Other +157%
Contains more Fats +17.6%
Contains more Water +131.5%
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Custard apple
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more Protein +99.4%
Contains more Carbs +148.6%
Contains more Other +157%
Contains more Fats +17.6%
Contains more Water +131.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried fruit
Dried fruit
3
:
0
Custard apple
Custard apple
Contains less Saturated Fat -92.6%
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Custard apple
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Custard apple
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Custard apple Opinion
Net carbs 55.34g 22.8g Dried fruit
Protein 3.39g 1.7g Dried fruit
Fats 0.51g 0.6g Custard apple
Carbs 62.64g 25.2g Dried fruit
Calories 241kcal 101kcal Dried fruit
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 53.44g Custard apple
Fiber 7.3g 2.4g Dried fruit
Calcium 55mg 30mg Dried fruit
Iron 2.66mg 0.71mg Dried fruit
Magnesium 32mg 18mg Dried fruit
Phosphorus 71mg 21mg Dried fruit
Potassium 1162mg 382mg Dried fruit
Sodium 10mg 4mg Custard apple
Zinc 0.39mg Dried fruit
Copper 0.343mg Dried fruit
Manganese 0.235mg Dried fruit
Selenium 2.2µg Dried fruit
Vitamin A 3604IU 33IU Dried fruit
Vitamin A RAE 180µg 2µg Dried fruit
Vitamin E 4.33mg Dried fruit
Vitamin C 1mg 19.2mg Custard apple
Vitamin B1 0.015mg 0.08mg Custard apple
Vitamin B2 0.074mg 0.1mg Custard apple
Vitamin B3 2.589mg 0.5mg Dried fruit
Vitamin B5 0.516mg 0.135mg Dried fruit
Vitamin B6 0.143mg 0.221mg Custard apple
Folate 10µg Dried fruit
Vitamin K 3.1µg Dried fruit
Tryptophan 0.016mg 0.007mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg 0.037mg Dried fruit
Methionine 0.015mg 0.004mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Saturated Fat 0.017g 0.231g Dried fruit
Monounsaturated Fat 0.074g Dried fruit
Polyunsaturated fat 0.074g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dried fruit
15%
Custard apple
Minerals Daily Need Coverage Score
44%
Dried fruit
9%
Custard apple

Comparison summary

Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.214g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 53.44g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 6mg)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.