Dried fruit vs Custard apple - In-Depth Nutrition Comparison
How are Dried fruit and Custard apple different?
- Dried fruit is richer in Iron, Potassium, Vitamin A RAE, Fiber, Vitamin B3, Vitamin B5, and Phosphorus, while Custard apple is higher in Vitamin C, Vitamin B6, and Vitamin B1.
- Dried fruit covers your daily need of Iron 24% more than Custard apple.
- Dried fruit contains 90 times more Vitamin A RAE than Custard apple. Dried fruit contains 180µg of Vitamin A RAE, while Custard apple contains 2µg.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|