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Dried fruit vs Custard-apple - In-Depth Nutrition Comparison

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How are Dried fruit and Custard-apple different?

  • Dried fruit is richer in Iron, Potassium, Vitamin A, Fiber, Vitamin B3, Vitamin B5, and Phosphorus, while Custard-apple is higher in Vitamin C, Vitamin B6, and Vitamin B1.
  • Dried fruit covers your daily need of Iron 24% more than Custard-apple.
  • Dried fruit contains 90 times more Vitamin A than Custard-apple. Dried fruit contains 180µg of Vitamin A, while Custard-apple contains 2µg.

Apricots, dried, sulfured, uncooked and Custard-apple, (bullock's-heart), raw types were used in this article.

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Dried fruit vs Custard-apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +274.6%
Contains more Calcium +83.3%
Contains more Potassium +204.2%
Contains more Magnesium +77.8%
Contains more Phosphorus +238.1%
Contains less Sodium -60%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 100% 17% 103% 23% 115% 11% 31% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Contains more Iron +274.6%
Contains more Calcium +83.3%
Contains more Potassium +204.2%
Contains more Magnesium +77.8%
Contains more Phosphorus +238.1%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +10821.2%
Contains more Vitamin B3 +417.8%
Contains more Vitamin B5 +282.2%
Contains more Vitamin C +1820%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +35.1%
Contains more Vitamin B6 +54.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 217% 87% 0% 4% 18% 49% 31% 33% 0% 8% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +10821.2%
Contains more Vitamin B3 +417.8%
Contains more Vitamin B5 +282.2%
Contains more Vitamin C +1820%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +35.1%
Contains more Vitamin B6 +54.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Dried fruit
15
Custard-apple
Mineral Summary Score
50
Dried fruit
11
Custard-apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Dried fruit
10%
Custard-apple
Carbohydrates
63%
Dried fruit
25%
Custard-apple
Fats
2%
Dried fruit
3%
Custard-apple

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Custard-apple
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Custard-apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.214g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is lower in Sugar?
Custard-apple
Custard-apple is lower in Sugar (difference - 53.44g)
Which food contains less Sodium?
Custard-apple
Custard-apple contains less Sodium (difference - 6mg)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Dried fruit Custard-apple Opinion
Calories 241 101 Dried fruit
Protein 3.39 1.7 Dried fruit
Fats 0.51 0.6 Custard-apple
Vitamin C 1 19.2 Custard-apple
Carbs 62.64 25.2 Dried fruit
Cholesterol 0 0
Vitamin D 0 Dried fruit
Iron 2.66 0.71 Dried fruit
Calcium 55 30 Dried fruit
Potassium 1162 382 Dried fruit
Magnesium 32 18 Dried fruit
Sugar 53.44 Custard-apple
Fiber 7.3 2.4 Dried fruit
Copper 0.343 Dried fruit
Zinc 0.39 Dried fruit
Starch 0.35 Dried fruit
Phosphorus 71 21 Dried fruit
Sodium 10 4 Custard-apple
Vitamin A 3604 33 Dried fruit
Vitamin E 4.33 Dried fruit
Vitamin D 0 Dried fruit
Vitamin B1 0.015 0.08 Custard-apple
Vitamin B2 0.074 0.1 Custard-apple
Vitamin B3 2.589 0.5 Dried fruit
Vitamin B5 0.516 0.135 Dried fruit
Vitamin B6 0.143 0.221 Custard-apple
Vitamin B12 0 0
Vitamin K 3.1 Dried fruit
Folate 10 Dried fruit
Trans Fat 0 Dried fruit
Saturated Fat 0.017 0.231 Dried fruit
Monounsaturated Fat 0.074 Dried fruit
Polyunsaturated fat 0.074 Dried fruit
Tryptophan 0.016 0.007 Dried fruit
Threonine 0.073 Dried fruit
Isoleucine 0.063 Dried fruit
Leucine 0.105 Dried fruit
Lysine 0.083 0.037 Dried fruit
Methionine 0.015 0.004 Dried fruit
Phenylalanine 0.062 Dried fruit
Valine 0.078 Dried fruit
Histidine 0.047 Dried fruit
Fructose 12.47 Dried fruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Custard-apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.