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Dried fruit vs Custard apple - In-Depth Nutrition Comparison

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How are Dried fruit and Custard apple different?

  • Dried fruit is richer in Iron, Potassium, Vitamin A RAE, Fiber, Vitamin B3, Vitamin B5, and Phosphorus, while Custard apple is higher in Vitamin C, Vitamin B6, and Vitamin B1.
  • Dried fruit covers your daily need of Iron 24% more than Custard apple.
  • Dried fruit contains 90 times more Vitamin A RAE than Custard apple. Dried fruit contains 180µg of Vitamin A RAE, while Custard apple contains 2µg.

Apricots, dried, sulfured, uncooked and Custard-apple, (bullock's-heart), raw types were used in this article.

Infographic

Dried fruit vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +83.3%
Contains more Iron +274.6%
Contains more Magnesium +77.8%
Contains more Phosphorus +238.1%
Contains more Potassium +204.2%
Contains less Sodium -60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 100% 23% 31% 103% 2% 11% 115%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Contains more Calcium +83.3%
Contains more Iron +274.6%
Contains more Magnesium +77.8%
Contains more Phosphorus +238.1%
Contains more Potassium +204.2%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +10821.2%
Contains more Vitamin B3 +417.8%
Contains more Vitamin B5 +282.2%
Contains more Vitamin C +1820%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +35.1%
Contains more Vitamin B6 +54.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +10821.2%
Contains more Vitamin B3 +417.8%
Contains more Vitamin B5 +282.2%
Contains more Vitamin C +1820%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +35.1%
Contains more Vitamin B6 +54.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Custard apple
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Custard apple Opinion
Net carbs 55.34g 22.8g Dried fruit
Protein 3.39g 1.7g Dried fruit
Fats 0.51g 0.6g Custard apple
Carbs 62.64g 25.2g Dried fruit
Calories 241kcal 101kcal Dried fruit
Starch 0.35g g Dried fruit
Fructose 12.47g g Dried fruit
Sugar 53.44g g Custard apple
Fiber 7.3g 2.4g Dried fruit
Calcium 55mg 30mg Dried fruit
Iron 2.66mg 0.71mg Dried fruit
Magnesium 32mg 18mg Dried fruit
Phosphorus 71mg 21mg Dried fruit
Potassium 1162mg 382mg Dried fruit
Sodium 10mg 4mg Custard apple
Zinc 0.39mg mg Dried fruit
Copper 0.343mg mg Dried fruit
Vitamin A 3604IU 33IU Dried fruit
Vitamin E 4.33mg mg Dried fruit
Vitamin D 0IU IU Dried fruit
Vitamin D 0µg µg Dried fruit
Vitamin C 1mg 19.2mg Custard apple
Vitamin B1 0.015mg 0.08mg Custard apple
Vitamin B2 0.074mg 0.1mg Custard apple
Vitamin B3 2.589mg 0.5mg Dried fruit
Vitamin B5 0.516mg 0.135mg Dried fruit
Vitamin B6 0.143mg 0.221mg Custard apple
Folate 10µg µg Dried fruit
Vitamin B12 0µg 0µg
Vitamin K 3.1µg µg Dried fruit
Tryptophan 0.016mg 0.007mg Dried fruit
Threonine 0.073mg mg Dried fruit
Isoleucine 0.063mg mg Dried fruit
Leucine 0.105mg mg Dried fruit
Lysine 0.083mg 0.037mg Dried fruit
Methionine 0.015mg 0.004mg Dried fruit
Phenylalanine 0.062mg mg Dried fruit
Valine 0.078mg mg Dried fruit
Histidine 0.047mg mg Dried fruit
Cholesterol 0mg 0mg
Trans Fat g 0g Dried fruit
Saturated Fat 0.017g 0.231g Dried fruit
Monounsaturated Fat 0.074g g Dried fruit
Polyunsaturated fat 0.074g g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Dried fruit
15
Custard apple
Mineral Summary Score
50
Dried fruit
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Dried fruit
10%
Custard apple
Carbohydrates
63%
Dried fruit
25%
Custard apple
Fats
2%
Dried fruit
3%
Custard apple

Comparison summary

Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.214g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 53.44g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 6mg)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.