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  6. Dried parsely vs. Caper

Dried parsely vs. Caper — In-Depth Nutrition Comparison

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Summary of differences between Dried parsely and Caper

  • Caper has less Vitamin K, Manganese, Iron, Vitamin B2, Vitamin C, Calcium, Fiber, Magnesium, and Potassium than Dried parsely.
  • Dried parsely covers your daily need of Vitamin K 1112% more than Caper.
  • Dried parsely has 126 times more Manganese than Caper. While Dried parsely has 9.81mg of Manganese, Caper has only 0.078mg.
  • Dried parsely has less Sodium.

These are the specific foods used in this comparison Spices, parsley, dried and Capers, canned.

Infographic

Dried parsely vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
10
:
0
Caper
Caper
Contains more Calcium +2750%
Contains more Iron +1219.8%
Contains more Magnesium +1112.1%
Contains more Phosphorus +4260%
Contains more Potassium +6607.5%
Contains less Sodium -80.7%
Contains more Zinc +1600%
Contains more Copper +108.6%
Contains more Manganese +12476.9%
Contains more Selenium +1075%
Dried parsely
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Caper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 63% 24% 5% 4% 307% 9% 125% 11% 7%
Contains more Calcium +2750%
Contains more Iron +1219.8%
Contains more Magnesium +1112.1%
Contains more Phosphorus +4260%
Contains more Potassium +6607.5%
Contains less Sodium -80.7%
Contains more Zinc +1600%
Contains more Copper +108.6%
Contains more Manganese +12476.9%
Contains more Selenium +1075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
10
:
0
Caper
Caper
Contains more Vitamin A +1305.1%
Contains more Vitamin E +918.2%
Contains more Vitamin C +2807%
Contains more Vitamin B1 +988.9%
Contains more Vitamin B2 +1614.4%
Contains more Vitamin B3 +1425%
Contains more Vitamin B5 +3833.3%
Contains more Vitamin B6 +3813%
Contains more Folate +682.6%
Contains more Vitamin K +5426.4%
Dried parsely
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 3399%
Caper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Contains more Vitamin A +1305.1%
Contains more Vitamin E +918.2%
Contains more Vitamin C +2807%
Contains more Vitamin B1 +988.9%
Contains more Vitamin B2 +1614.4%
Contains more Vitamin B3 +1425%
Contains more Vitamin B5 +3833.3%
Contains more Vitamin B6 +3813%
Contains more Folate +682.6%
Contains more Vitamin K +5426.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried parsely
Dried parsely
4
:
1
Caper
Caper
Contains more Protein +1028.4%
Contains more Fats +537.2%
Contains more Carbs +935.6%
Contains more Other +41.3%
Contains more Water +1323.6%
Dried parsely
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Caper
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more Protein +1028.4%
Contains more Fats +537.2%
Contains more Carbs +935.6%
Contains more Other +41.3%
Contains more Water +1323.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried parsely
Dried parsely
2
:
1
Caper
Caper
Contains more Monounsaturated Fat +1107.9%
Contains more Polyunsaturated fat +927.6%
Contains less Saturated Fat -83.1%
Dried parsely
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Caper
39% 11% 51%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.063 g
Polyunsaturated fat: 0.304 g
Contains more Monounsaturated Fat +1107.9%
Contains more Polyunsaturated fat +927.6%
Contains less Saturated Fat -83.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Caper
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Caper Opinion
Net carbs 23.94g 1.69g Dried parsely
Protein 26.63g 2.36g Dried parsely
Fats 5.48g 0.86g Dried parsely
Carbs 50.64g 4.89g Dried parsely
Calories 292kcal 23kcal Dried parsely
Fructose 0.42g Dried parsely
Sugar 7.27g 0.41g Caper
Fiber 26.7g 3.2g Dried parsely
Calcium 1140mg 40mg Dried parsely
Iron 22.04mg 1.67mg Dried parsely
Magnesium 400mg 33mg Dried parsely
Phosphorus 436mg 10mg Dried parsely
Potassium 2683mg 40mg Dried parsely
Sodium 452mg 2348mg Dried parsely
Zinc 5.44mg 0.32mg Dried parsely
Copper 0.78mg 0.374mg Dried parsely
Manganese 9.81mg 0.078mg Dried parsely
Selenium 14.1µg 1.2µg Dried parsely
Vitamin A 1939IU 138IU Dried parsely
Vitamin A RAE 97µg 7µg Dried parsely
Vitamin E 8.96mg 0.88mg Dried parsely
Vitamin C 125mg 4.3mg Dried parsely
Vitamin B1 0.196mg 0.018mg Dried parsely
Vitamin B2 2.383mg 0.139mg Dried parsely
Vitamin B3 9.943mg 0.652mg Dried parsely
Vitamin B5 1.062mg 0.027mg Dried parsely
Vitamin B6 0.9mg 0.023mg Dried parsely
Folate 180µg 23µg Dried parsely
Vitamin K 1359.5µg 24.6µg Dried parsely
Tryptophan 0.475mg Dried parsely
Threonine 1.193mg Dried parsely
Isoleucine 1.546mg Dried parsely
Leucine 2.794mg Dried parsely
Lysine 2.098mg Dried parsely
Methionine 0.596mg Dried parsely
Phenylalanine 1.712mg Dried parsely
Valine 2.021mg Dried parsely
Histidine 0.718mg Dried parsely
Saturated Fat 1.378g 0.233g Caper
Omega-3 - DPA 0g 0.001g Caper
Monounsaturated Fat 0.761g 0.063g Dried parsely
Polyunsaturated fat 3.124g 0.304g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Caper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
442%
Dried parsely
15%
Caper
Minerals Daily Need Coverage Score
370%
Dried parsely
56%
Caper

Comparison summary

Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food contains less Sodium?
Dried parsely
Dried parsely contains less Sodium (difference - 1896mg)
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 6.86g)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 1.145g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.