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Dried parsely vs. Caper — In-Depth Nutrition Comparison

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Summary of differences between dried parsely and caper

  • Caper has less vitamin K, manganese, iron, vitamin B2, vitamin C, calcium, fiber, magnesium, and potassium than dried parsely.
  • Dried parsely covers your daily need for vitamin K, 1112% more than caper.
  • Dried parsely has 126 times more manganese than caper. While dried parsely has 9.81mg of manganese, caper has only 0.078mg.
  • Dried parsely has less sodium.

These are the specific foods used in this comparison Spices, parsley, dried and Capers, canned.

Infographic

Dried parsely vs Caper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Caper
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more MagnesiumMagnesium +1112.1%
Contains more CalciumCalcium +2750%
Contains more PotassiumPotassium +6607.5%
Contains more IronIron +1219.8%
Contains more CopperCopper +108.6%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +4260%
Contains less SodiumSodium -80.7%
Contains more ManganeseManganese +12476.9%
Contains more SeleniumSelenium +1075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 32% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Caper
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin CVitamin C +2807%
Contains more Vitamin AVitamin A +1285.7%
Contains more Vitamin EVitamin E +918.2%
Contains more Vitamin B1Vitamin B1 +988.9%
Contains more Vitamin B2Vitamin B2 +1614.4%
Contains more Vitamin B3Vitamin B3 +1425%
Contains more Vitamin B5Vitamin B5 +3833.3%
Contains more Vitamin B6Vitamin B6 +3813%
Contains more Vitamin KVitamin K +5426.4%
Contains more FolateFolate +682.6%
Contains more CholineCholine +1393.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried parsely Caper DV% diff.
Vitamin K 1359.5µg 24.6µg 1112%
Manganese 9.81mg 0.078mg 423%
Iron 22.04mg 1.67mg 255%
Vitamin B2 2.383mg 0.139mg 173%
Vitamin C 125mg 4.3mg 134%
Calcium 1140mg 40mg 110%
Fiber 26.7g 3.2g 94%
Magnesium 400mg 33mg 87%
Sodium 452mg 2348mg 82%
Potassium 2683mg 40mg 78%
Vitamin B6 0.9mg 0.023mg 67%
Phosphorus 436mg 10mg 61%
Vitamin B3 9.943mg 0.652mg 58%
Vitamin E 8.96mg 0.88mg 54%
Protein 26.63g 2.36g 49%
Zinc 5.44mg 0.32mg 47%
Copper 0.78mg 0.374mg 45%
Folate 180µg 23µg 39%
Selenium 14.1µg 1.2µg 23%
Vitamin B5 1.062mg 0.027mg 21%
Polyunsaturated fat 3.124g 0.304g 19%
Choline 97.1mg 6.5mg 16%
Carbs 50.64g 4.89g 15%
Vitamin B1 0.196mg 0.018mg 15%
Calories 292kcal 23kcal 13%
Vitamin A 97µg 7µg 10%
Fats 5.48g 0.86g 7%
Saturated fat 1.378g 0.233g 5%
Monounsaturated fat 0.761g 0.063g 2%
Fructose 0.42g 1%
Net carbs 23.94g 1.69g N/A
Sugar 7.27g 0.41g N/A
Tryptophan 0.475mg 0%
Threonine 1.193mg 0%
Isoleucine 1.546mg 0%
Leucine 2.794mg 0%
Lysine 2.098mg 0%
Methionine 0.596mg 0%
Phenylalanine 1.712mg 0%
Valine 2.021mg 0%
Histidine 0.718mg 0%
Omega-3 - ALA 1.86g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.016g N/A
Omega-6 - Linoleic acid 1.248g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Caper
1
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +1028.4%
Contains more FatsFats +537.2%
Contains more CarbsCarbs +935.6%
Contains more OtherOther +41.3%
Contains more WaterWater +1323.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 14% 59%
Saturated fat: Sat. Fat 1.378 g
Monounsaturated fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +1107.9%
Contains more Poly. FatPolyunsaturated fat +927.6%
Contains less Sat. FatSaturated fat -83.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.