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Dried parsely vs. Caper — In-Depth Nutrition Comparison

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Summary of differences between Dried parsely and Caper

  • Caper has less Vitamin K, Manganese, Iron, Vitamin B2, Vitamin C, Calcium, Fiber, Magnesium, and Potassium than Dried parsely.
  • Dried parsely covers your daily need of Vitamin K 1112% more than Caper.
  • Dried parsely has 126 times more Manganese than Caper. While Dried parsely has 9.81mg of Manganese, Caper has only 0.078mg.
  • Dried parsely has less Sodium.

These are the specific foods used in this comparison Spices, parsley, dried and Capers, canned.

Infographic

Dried parsely vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Caper
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more MagnesiumMagnesium +1112.1%
Contains more CalciumCalcium +2750%
Contains more PotassiumPotassium +6607.5%
Contains more IronIron +1219.8%
Contains more CopperCopper +108.6%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +4260%
Contains less SodiumSodium -80.7%
Contains more ManganeseManganese +12476.9%
Contains more SeleniumSelenium +1075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 116% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Caper
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 8.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin CVitamin C +2807%
Contains more Vitamin AVitamin A +1305.1%
Contains more Vitamin E Vitamin E +918.2%
Contains more Vitamin B1Vitamin B1 +988.9%
Contains more Vitamin B2Vitamin B2 +1614.4%
Contains more Vitamin B3Vitamin B3 +1425%
Contains more Vitamin B5Vitamin B5 +3833.3%
Contains more Vitamin B6Vitamin B6 +3813%
Contains more Vitamin KVitamin K +5426.4%
Contains more FolateFolate +682.6%
Contains more CholineCholine +1393.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Caper
1
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +1028.4%
Contains more FatsFats +537.2%
Contains more CarbsCarbs +935.6%
Contains more OtherOther +41.3%
Contains more WaterWater +1323.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 14% 59%
Saturated Fat: Sat. Fat 1.378 g
Monounsaturated Fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
Caper
1
39% 11% 51%
Saturated Fat: Sat. Fat 0.233 g
Monounsaturated Fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated Fat +1107.9%
Contains more Poly. FatPolyunsaturated fat +927.6%
Contains less Sat. FatSaturated Fat -83.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Caper
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Caper Opinion
Calories 292kcal 23kcal Dried parsely
Protein 26.63g 2.36g Dried parsely
Fats 5.48g 0.86g Dried parsely
Vitamin C 125mg 4.3mg Dried parsely
Net carbs 23.94g 1.69g Dried parsely
Carbs 50.64g 4.89g Dried parsely
Magnesium 400mg 33mg Dried parsely
Calcium 1140mg 40mg Dried parsely
Potassium 2683mg 40mg Dried parsely
Iron 22.04mg 1.67mg Dried parsely
Sugar 7.27g 0.41g Caper
Fiber 26.7g 3.2g Dried parsely
Copper 0.78mg 0.374mg Dried parsely
Zinc 5.44mg 0.32mg Dried parsely
Phosphorus 436mg 10mg Dried parsely
Sodium 452mg 2348mg Dried parsely
Vitamin A 1939IU 138IU Dried parsely
Vitamin A RAE 97µg 7µg Dried parsely
Vitamin E 8.96mg 0.88mg Dried parsely
Manganese 9.81mg 0.078mg Dried parsely
Selenium 14.1µg 1.2µg Dried parsely
Vitamin B1 0.196mg 0.018mg Dried parsely
Vitamin B2 2.383mg 0.139mg Dried parsely
Vitamin B3 9.943mg 0.652mg Dried parsely
Vitamin B5 1.062mg 0.027mg Dried parsely
Vitamin B6 0.9mg 0.023mg Dried parsely
Vitamin K 1359.5µg 24.6µg Dried parsely
Folate 180µg 23µg Dried parsely
Choline 97.1mg 6.5mg Dried parsely
Saturated Fat 1.378g 0.233g Caper
Monounsaturated Fat 0.761g 0.063g Dried parsely
Polyunsaturated fat 3.124g 0.304g Dried parsely
Tryptophan 0.475mg Dried parsely
Threonine 1.193mg Dried parsely
Isoleucine 1.546mg Dried parsely
Leucine 2.794mg Dried parsely
Lysine 2.098mg Dried parsely
Methionine 0.596mg Dried parsely
Phenylalanine 1.712mg Dried parsely
Valine 2.021mg Dried parsely
Histidine 0.718mg Dried parsely
Fructose 0.42g Dried parsely
Omega-3 - ALA 1.86g Dried parsely
Omega-3 - DPA 0g 0.001g Caper
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Caper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
412%
Dried parsely
14%
Caper
Minerals Daily Need Coverage Score
370%
Dried parsely
56%
Caper

Comparison summary

Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food contains less Sodium?
Dried parsely
Dried parsely contains less Sodium (difference - 1896mg)
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 6.86g)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 1.145g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.