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  6. Dried parsely vs. Ground cloves

Dried parsely vs. Ground cloves — In-Depth Nutrition Comparison

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Significant differences between Dried parsely and Ground cloves

  • Dried parsely has more Vitamin K, Vitamin B2, Vitamin C, Iron, Vitamin B3, Calcium, Potassium, Phosphorus, and Copper, however, Ground cloves are richer in Manganese.
  • Ground cloves covers your daily Manganese needs 2188% more than Dried parsely.
  • Ground cloves have 625 times less Vitamin C than Dried parsely. Dried parsely has 125mg of Vitamin C, while Ground cloves have 0.2mg.

Specific food types used in this comparison are Spices, parsley, dried and Spices, cloves, ground.

Infographic

Dried parsely vs Ground cloves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
8
:
2
Ground cloves
Ground cloves
Contains more Calcium +80.4%
Contains more Iron +86.3%
Contains more Magnesium +54.4%
Contains more Phosphorus +319.2%
Contains more Potassium +163%
Contains more Zinc +134.5%
Contains more Copper +112%
Contains more Selenium +95.8%
Contains less Sodium -38.7%
Contains more Manganese +512.9%
Dried parsely
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Ground cloves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 444% 185% 45% 90% 37% 64% 123% 7843% 40%
Contains more Calcium +80.4%
Contains more Iron +86.3%
Contains more Magnesium +54.4%
Contains more Phosphorus +319.2%
Contains more Potassium +163%
Contains more Zinc +134.5%
Contains more Copper +112%
Contains more Selenium +95.8%
Contains less Sodium -38.7%
Contains more Manganese +512.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
10
:
0
Ground cloves
Ground cloves
Contains more Vitamin A +1111.9%
Contains more Vitamin C +62400%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B2 +983.2%
Contains more Vitamin B3 +537.4%
Contains more Vitamin B5 +108.6%
Contains more Vitamin B6 +130.2%
Contains more Folate +620%
Contains more Vitamin K +858.7%
Equal in Vitamin E - 8.82
Dried parsely
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 3399%
Ground cloves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 177% 0% 1% 40% 51% 30% 31% 91% 19% 0% 355%
Contains more Vitamin A +1111.9%
Contains more Vitamin C +62400%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B2 +983.2%
Contains more Vitamin B3 +537.4%
Contains more Vitamin B5 +108.6%
Contains more Vitamin B6 +130.2%
Contains more Folate +620%
Contains more Vitamin K +858.7%
Equal in Vitamin E - 8.82

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried parsely
Dried parsely
2
:
3
Ground cloves
Ground cloves
Contains more Protein +346.1%
Contains more Other +101.8%
Contains more Fats +137.2%
Contains more Carbs +29.4%
Contains more Water +67.6%
Dried parsely
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Ground cloves
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Contains more Protein +346.1%
Contains more Other +101.8%
Contains more Fats +137.2%
Contains more Carbs +29.4%
Contains more Water +67.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried parsely
Dried parsely
1
:
2
Ground cloves
Ground cloves
Contains less Saturated Fat -65.1%
Contains more Monounsaturated Fat +83%
Contains more Polyunsaturated fat +15.4%
Dried parsely
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Ground cloves
44% 16% 40%
Saturated Fat: 3.952 g
Monounsaturated Fat: 1.393 g
Polyunsaturated fat: 3.606 g
Contains less Saturated Fat -65.1%
Contains more Monounsaturated Fat +83%
Contains more Polyunsaturated fat +15.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dried parsely
Dried parsely
2
:
2
Ground cloves
Ground cloves
Contains more Sucrose +20350%
Contains more Glucose +142.1%
Contains more Fructose +154.8%
Contains more Galactose +∞%
Dried parsely
56% 38% 6%
Starch: 0 g
Sucrose: 4.09 g
Glucose: 2.76 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Ground cloves
48% 45% 6%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.14 g
Fructose: 1.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more Sucrose +20350%
Contains more Glucose +142.1%
Contains more Fructose +154.8%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Ground cloves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Ground cloves Opinion
Net carbs 23.94g 31.63g Ground cloves
Protein 26.63g 5.97g Dried parsely
Fats 5.48g 13g Ground cloves
Carbs 50.64g 65.53g Ground cloves
Calories 292kcal 274kcal Dried parsely
Fructose 0.42g 1.07g Ground cloves
Sugar 7.27g 2.38g Ground cloves
Fiber 26.7g 33.9g Ground cloves
Calcium 1140mg 632mg Dried parsely
Iron 22.04mg 11.83mg Dried parsely
Magnesium 400mg 259mg Dried parsely
Phosphorus 436mg 104mg Dried parsely
Potassium 2683mg 1020mg Dried parsely
Sodium 452mg 277mg Ground cloves
Zinc 5.44mg 2.32mg Dried parsely
Copper 0.78mg 0.368mg Dried parsely
Manganese 9.81mg 60.127mg Ground cloves
Selenium 14.1µg 7.2µg Dried parsely
Vitamin A 1939IU 160IU Dried parsely
Vitamin A RAE 97µg 8µg Dried parsely
Vitamin E 8.96mg 8.82mg Dried parsely
Vitamin C 125mg 0.2mg Dried parsely
Vitamin B1 0.196mg 0.158mg Dried parsely
Vitamin B2 2.383mg 0.22mg Dried parsely
Vitamin B3 9.943mg 1.56mg Dried parsely
Vitamin B5 1.062mg 0.509mg Dried parsely
Vitamin B6 0.9mg 0.391mg Dried parsely
Folate 180µg 25µg Dried parsely
Vitamin K 1359.5µg 141.8µg Dried parsely
Tryptophan 0.475mg 0.03mg Dried parsely
Threonine 1.193mg 0.18mg Dried parsely
Isoleucine 1.546mg 0.24mg Dried parsely
Leucine 2.794mg 0.4mg Dried parsely
Lysine 2.098mg 0.37mg Dried parsely
Methionine 0.596mg 0.08mg Dried parsely
Phenylalanine 1.712mg 0.23mg Dried parsely
Valine 2.021mg 0.34mg Dried parsely
Histidine 0.718mg 0.13mg Dried parsely
Trans Fat 0g 0.254g Dried parsely
Saturated Fat 1.378g 3.952g Dried parsely
Omega-3 - EPA 0g 0.008g Ground cloves
Omega-3 - DPA 0g 0.184g Ground cloves
Monounsaturated Fat 0.761g 1.393g Ground cloves
Polyunsaturated fat 3.124g 3.606g Ground cloves
Omega-6 - Eicosadienoic acid 0g 0.017g Ground cloves
Omega-6 - Linoleic acid 1.248g 2.557g Ground cloves
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g 0.585g Dried parsely
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.008g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Ground cloves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
442%
Dried parsely
67%
Ground cloves
Minerals Daily Need Coverage Score
370%
Dried parsely
906%
Ground cloves

Comparison summary

Which food is lower in Sugar?
Ground cloves
Ground cloves is lower in Sugar (difference - 4.89g)
Which food contains less Sodium?
Ground cloves
Ground cloves contains less Sodium (difference - 175mg)
Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 2.574g)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.