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Dried parsely vs. Ground cloves — In-Depth Nutrition Comparison

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Significant differences between Dried parsely and Ground cloves

  • Dried parsely has more Vitamin K, Vitamin B2, Vitamin C, Iron, Vitamin B3, Calcium, Potassium, Phosphorus, and Copper, however, Ground cloves are richer in Manganese.
  • Ground cloves covers your daily Manganese needs 2188% more than Dried parsely.
  • Ground cloves have 625 times less Vitamin C than Dried parsely. Dried parsely has 125mg of Vitamin C, while Ground cloves have 0.2mg.

Specific food types used in this comparison are Spices, parsley, dried and Spices, cloves, ground.

Infographic

Dried parsely vs Ground cloves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Contains more MagnesiumMagnesium +54.4%
Contains more CalciumCalcium +80.4%
Contains more PotassiumPotassium +163%
Contains more IronIron +86.3%
Contains more CopperCopper +112%
Contains more ZincZinc +134.5%
Contains more PhosphorusPhosphorus +319.2%
Contains more SeleniumSelenium +95.8%
Contains less SodiumSodium -38.7%
Contains more ManganeseManganese +512.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 116% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 9.6% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Contains more Vitamin CVitamin C +62400%
Contains more Vitamin AVitamin A +1111.9%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more Vitamin B2Vitamin B2 +983.2%
Contains more Vitamin B3Vitamin B3 +537.4%
Contains more Vitamin B5Vitamin B5 +108.6%
Contains more Vitamin B6Vitamin B6 +130.2%
Contains more Vitamin KVitamin K +858.7%
Contains more FolateFolate +620%
Contains more CholineCholine +159.6%
~equal in Vitamin E ~8.82mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Contains more ProteinProtein +346.1%
Contains more OtherOther +101.8%
Contains more FatsFats +137.2%
Contains more CarbsCarbs +29.4%
Contains more WaterWater +67.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 14% 59%
Saturated Fat: Sat. Fat 1.378 g
Monounsaturated Fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
44% 16% 40%
Saturated Fat: Sat. Fat 3.952 g
Monounsaturated Fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
Contains less Sat. FatSaturated Fat -65.1%
Contains more Mono. FatMonounsaturated Fat +83%
Contains more Poly. FatPolyunsaturated fat +15.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
56% 38% 6%
Starch: 0 g
Sucrose: 4.09 g
Glucose: 2.76 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 45% 6%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.14 g
Fructose: 1.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more SucroseSucrose +20350%
Contains more GlucoseGlucose +142.1%
Contains more FructoseFructose +154.8%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Ground cloves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Ground cloves Opinion
Calories 292kcal 274kcal Dried parsely
Protein 26.63g 5.97g Dried parsely
Fats 5.48g 13g Ground cloves
Vitamin C 125mg 0.2mg Dried parsely
Net carbs 23.94g 31.63g Ground cloves
Carbs 50.64g 65.53g Ground cloves
Magnesium 400mg 259mg Dried parsely
Calcium 1140mg 632mg Dried parsely
Potassium 2683mg 1020mg Dried parsely
Iron 22.04mg 11.83mg Dried parsely
Sugar 7.27g 2.38g Ground cloves
Fiber 26.7g 33.9g Ground cloves
Copper 0.78mg 0.368mg Dried parsely
Zinc 5.44mg 2.32mg Dried parsely
Phosphorus 436mg 104mg Dried parsely
Sodium 452mg 277mg Ground cloves
Vitamin A 1939IU 160IU Dried parsely
Vitamin A RAE 97µg 8µg Dried parsely
Vitamin E 8.96mg 8.82mg Dried parsely
Manganese 9.81mg 60.127mg Ground cloves
Selenium 14.1µg 7.2µg Dried parsely
Vitamin B1 0.196mg 0.158mg Dried parsely
Vitamin B2 2.383mg 0.22mg Dried parsely
Vitamin B3 9.943mg 1.56mg Dried parsely
Vitamin B5 1.062mg 0.509mg Dried parsely
Vitamin B6 0.9mg 0.391mg Dried parsely
Vitamin K 1359.5µg 141.8µg Dried parsely
Folate 180µg 25µg Dried parsely
Trans Fat 0g 0.254g Dried parsely
Choline 97.1mg 37.4mg Dried parsely
Saturated Fat 1.378g 3.952g Dried parsely
Monounsaturated Fat 0.761g 1.393g Ground cloves
Polyunsaturated fat 3.124g 3.606g Ground cloves
Tryptophan 0.475mg 0.03mg Dried parsely
Threonine 1.193mg 0.18mg Dried parsely
Isoleucine 1.546mg 0.24mg Dried parsely
Leucine 2.794mg 0.4mg Dried parsely
Lysine 2.098mg 0.37mg Dried parsely
Methionine 0.596mg 0.08mg Dried parsely
Phenylalanine 1.712mg 0.23mg Dried parsely
Valine 2.021mg 0.34mg Dried parsely
Histidine 0.718mg 0.13mg Dried parsely
Fructose 0.42g 1.07g Ground cloves
Omega-3 - EPA 0g 0.008g Ground cloves
Omega-3 - ALA 1.86g 0.585g Dried parsely
Omega-3 - DPA 0g 0.184g Ground cloves
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.008g Ground cloves
Omega-6 - Eicosadienoic acid 0g 0.017g Ground cloves
Omega-6 - Linoleic acid 1.248g 2.557g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Ground cloves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
412%
Dried parsely
63%
Ground cloves
Minerals Daily Need Coverage Score
370%
Dried parsely
906%
Ground cloves

Comparison summary

Which food is lower in Sugar?
Ground cloves
Ground cloves is lower in Sugar (difference - 4.89g)
Which food contains less Sodium?
Ground cloves
Ground cloves contains less Sodium (difference - 175mg)
Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 2.574g)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.