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  6. Dried parsely vs. Onion powder

Dried parsely vs. Onion powder — In-Depth Nutrition Comparison

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A recap on differences between Dried parsely and Onion powder

  • Dried parsely is higher than Onion powder in Vitamin K, Manganese, Iron, Vitamin B2, Vitamin C, Calcium, Magnesium, Vitamin B3, Vitamin E , and Potassium.
  • Dried parsely covers your daily Vitamin K needs 1130% more than Onion powder.
  • Dried parsely contains 33 times more Vitamin E than Onion powder. While Dried parsely contains 8.96mg of Vitamin E , Onion powder contains only 0.27mg.

Food varieties used in this article are Spices, parsley, dried and Spices, onion powder.

Infographic

Dried parsely vs Onion powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
8
:
2
Onion powder
Onion powder
Contains more Calcium +196.9%
Contains more Iron +465.1%
Contains more Magnesium +254%
Contains more Phosphorus +35.4%
Contains more Potassium +172.4%
Contains more Zinc +34.3%
Contains more Copper +32.2%
Contains more Manganese +654.6%
Contains less Sodium -83.8%
Equal in Selenium - 14.3
Dried parsely
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Onion powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 147% 81% 138% 87% 10% 111% 197% 170% 78%
Contains more Calcium +196.9%
Contains more Iron +465.1%
Contains more Magnesium +254%
Contains more Phosphorus +35.4%
Contains more Potassium +172.4%
Contains more Zinc +34.3%
Contains more Copper +32.2%
Contains more Manganese +654.6%
Contains less Sodium -83.8%
Equal in Selenium - 14.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
9
:
1
Onion powder
Onion powder
Contains more Vitamin A +∞%
Contains more Vitamin E +3218.5%
Contains more Vitamin C +434.2%
Contains more Vitamin B2 +2878.8%
Contains more Vitamin B3 +2997.5%
Contains more Vitamin B5 +45.1%
Contains more Vitamin B6 +25.3%
Contains more Folate +181.3%
Contains more Vitamin K +33058.5%
Contains more Vitamin B1 +133.2%
Dried parsely
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 3399%
Onion powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 78% 115% 19% 7% 44% 166% 48% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +3218.5%
Contains more Vitamin C +434.2%
Contains more Vitamin B2 +2878.8%
Contains more Vitamin B3 +2997.5%
Contains more Vitamin B5 +45.1%
Contains more Vitamin B6 +25.3%
Contains more Folate +181.3%
Contains more Vitamin K +33058.5%
Contains more Vitamin B1 +133.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried parsely
Dried parsely
4
:
1
Onion powder
Onion powder
Contains more Protein +155.8%
Contains more Fats +426.9%
Contains more Other +181.2%
Contains more Carbs +56.2%
Equal in Water - 5.39
Dried parsely
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Onion powder
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Contains more Protein +155.8%
Contains more Fats +426.9%
Contains more Other +181.2%
Contains more Carbs +56.2%
Equal in Water - 5.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried parsely
Dried parsely
2
:
1
Onion powder
Onion powder
Contains more Monounsaturated Fat +276.7%
Contains more Polyunsaturated fat +907.7%
Contains less Saturated Fat -84.1%
Dried parsely
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Onion powder
30% 28% 42%
Saturated Fat: 0.219 g
Monounsaturated Fat: 0.202 g
Polyunsaturated fat: 0.31 g
Contains more Monounsaturated Fat +276.7%
Contains more Polyunsaturated fat +907.7%
Contains less Saturated Fat -84.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dried parsely
Dried parsely
2
:
2
Onion powder
Onion powder
Contains more Glucose +278.1%
Contains more Fructose +297.6%
Contains more Galactose +∞%
Equal in Sucrose - 3.87
Dried parsely
56% 38% 6%
Starch: 0 g
Sucrose: 4.09 g
Glucose: 2.76 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Onion powder
58% 11% 25% 5%
Starch: 0 g
Sucrose: 3.87 g
Glucose: 0.73 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.36 g
Contains more Glucose +278.1%
Contains more Fructose +297.6%
Contains more Galactose +∞%
Equal in Sucrose - 3.87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Onion powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Onion powder Opinion
Net carbs 23.94g 63.92g Onion powder
Protein 26.63g 10.41g Dried parsely
Fats 5.48g 1.04g Dried parsely
Carbs 50.64g 79.12g Onion powder
Calories 292kcal 341kcal Onion powder
Fructose 0.42g 1.67g Onion powder
Sugar 7.27g 6.63g Onion powder
Fiber 26.7g 15.2g Dried parsely
Calcium 1140mg 384mg Dried parsely
Iron 22.04mg 3.9mg Dried parsely
Magnesium 400mg 113mg Dried parsely
Phosphorus 436mg 322mg Dried parsely
Potassium 2683mg 985mg Dried parsely
Sodium 452mg 73mg Onion powder
Zinc 5.44mg 4.05mg Dried parsely
Copper 0.78mg 0.59mg Dried parsely
Manganese 9.81mg 1.3mg Dried parsely
Selenium 14.1µg 14.3µg Onion powder
Vitamin A 1939IU 0IU Dried parsely
Vitamin A RAE 97µg 0µg Dried parsely
Vitamin E 8.96mg 0.27mg Dried parsely
Vitamin C 125mg 23.4mg Dried parsely
Vitamin B1 0.196mg 0.457mg Onion powder
Vitamin B2 2.383mg 0.08mg Dried parsely
Vitamin B3 9.943mg 0.321mg Dried parsely
Vitamin B5 1.062mg 0.732mg Dried parsely
Vitamin B6 0.9mg 0.718mg Dried parsely
Folate 180µg 64µg Dried parsely
Vitamin K 1359.5µg 4.1µg Dried parsely
Tryptophan 0.475mg 0.06mg Dried parsely
Threonine 1.193mg 0.14mg Dried parsely
Isoleucine 1.546mg 0.14mg Dried parsely
Leucine 2.794mg 0.22mg Dried parsely
Lysine 2.098mg 0.49mg Dried parsely
Methionine 0.596mg 0.09mg Dried parsely
Phenylalanine 1.712mg 0.28mg Dried parsely
Valine 2.021mg 0.17mg Dried parsely
Histidine 0.718mg 0.16mg Dried parsely
Saturated Fat 1.378g 0.219g Onion powder
Monounsaturated Fat 0.761g 0.202g Dried parsely
Polyunsaturated fat 3.124g 0.31g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g 0g Dried parsely
Omega-3 - ALA 1.86g 0.015g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Onion powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
442%
Dried parsely
41%
Onion powder
Minerals Daily Need Coverage Score
370%
Dried parsely
113%
Onion powder

Comparison summary

Which food is lower in Sugar?
Onion powder
Onion powder is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Onion powder
Onion powder contains less Sodium (difference - 379mg)
Which food is lower in Saturated Fat?
Onion powder
Onion powder is lower in Saturated Fat (difference - 1.159g)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.