Dried parsley vs. Onion powder — In-Depth Nutrition Comparison
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A recap on the differences between dried parsley and onion powder
- Dried parsley is higher than onion powder in vitamin K, manganese, iron, vitamin B2, vitamin C, calcium, magnesium, vitamin B3, vitamin E, and potassium.
- Dried parsley covers your daily vitamin K needs 1130% more than onion powder.
- Dried parsley contains 33 times more vitamin E than onion powder. While dried parsley contains 8.96mg of vitamin E, onion powder contains only 0.27mg.
Food varieties used in this article are Spices, parsley, dried and Spices, onion powder.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +254% |
| Contains more CalciumCalcium | +196.9% |
| Contains more PotassiumPotassium | +172.4% |
| Contains more IronIron | +465.1% |
| Contains more CopperCopper | +32.2% |
| Contains more ZincZinc | +34.3% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains more ManganeseManganese | +654.6% |
| Contains less SodiumSodium | -83.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +434.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3218.5% |
| Contains more Vitamin B2Vitamin B2 | +2878.8% |
| Contains more Vitamin B3Vitamin B3 | +2997.5% |
| Contains more Vitamin B5Vitamin B5 | +45.1% |
| Contains more Vitamin B6Vitamin B6 | +25.3% |
| Contains more Vitamin KVitamin K | +33058.5% |
| Contains more FolateFolate | +181.3% |
| Contains more Vitamin B1Vitamin B1 | +133.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1359.5µg | 4.1µg | 1130% |
| Manganese | 9.81mg | 1.3mg | 370% |
| Iron | 22.04mg | 3.9mg | 227% |
| Vitamin B2 | 2.383mg | 0.08mg | 177% |
| Omega-3 (ALA) | 1.86g | 0.015g | 115% |
| Vitamin C | 125mg | 23.4mg | 113% |
| Calcium | 1140mg | 384mg | 76% |
| Magnesium | 400mg | 113mg | 68% |
| Vitamin B3 | 9.943mg | 0.321mg | 60% |
| Vitamin E | 8.96mg | 0.27mg | 58% |
| Potassium | 2683mg | 985mg | 50% |
| Fiber | 26.7g | 15.2g | 46% |
| Protein | 26.63g | 10.41g | 32% |
| Folate | 180µg | 64µg | 29% |
| Vitamin B1 | 0.196mg | 0.457mg | 22% |
| Copper | 0.78mg | 0.59mg | 21% |
| Polyunsaturated fat | 3.124g | 0.31g | 19% |
| Phosphorus | 436mg | 322mg | 16% |
| Sodium | 452mg | 73mg | 16% |
| Vitamin B6 | 0.9mg | 0.718mg | 14% |
| Zinc | 5.44mg | 4.05mg | 13% |
| Vitamin A | 97µg | 0µg | 11% |
| Choline | 97.1mg | 39mg | 11% |
| Carbs | 50.64g | 79.12g | 9% |
| Fats | 5.48g | 1.04g | 7% |
| Vitamin B5 | 1.062mg | 0.732mg | 7% |
| Omega-6 (Linoleic acid) | 1.248g | 7% | |
| Saturated fat | 1.378g | 0.219g | 5% |
| Calories | 292kcal | 341kcal | 2% |
| Fructose | 0.42g | 1.67g | 2% |
| Monounsaturated fat | 0.761g | 0.202g | 1% |
| Protein per 100 calories | 9.1g | 3.1g | N/A |
| Calories per 10 g protein | 110kcal | 328kcal | N/A |
| Weight per 100 calories | 34g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 2.3 | N/A |
| Net carbs | 23.94g | 63.92g | N/A |
| Sugar | 7.27g | 6.63g | N/A |
| Selenium | 14.1µg | 14.3µg | 0% |
| Tryptophan | 0.475mg | 0.06mg | 0% |
| Threonine | 1.193mg | 0.14mg | 0% |
| Isoleucine | 1.546mg | 0.14mg | 0% |
| Leucine | 2.794mg | 0.22mg | 0% |
| Lysine | 2.098mg | 0.49mg | 0% |
| Methionine | 0.596mg | 0.09mg | 0% |
| Phenylalanine | 1.712mg | 0.28mg | 0% |
| Valine | 2.021mg | 0.17mg | 0% |
| Histidine | 0.718mg | 0.16mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.016g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
| Contains more ProteinProtein | +155.8% |
| Contains more FatsFats | +426.9% |
| Contains more CarbsCarbs | +56.2% |
~equal in
Water
~5.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
Saturated fat:
Sat. Fat
0.219 g
Monounsaturated fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.31 g
| Contains more Mono. FatMonounsaturated fat | +276.7% |
| Contains more Poly. FatPolyunsaturated fat | +907.7% |
| Contains less Sat. FatSaturated fat | -84.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.09 g
Glucose:
2.76 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
3.87 g
Glucose:
0.73 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.36 g
| Contains more GlucoseGlucose | +278.1% |
| Contains more FructoseFructose | +297.6% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~3.87g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
