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  6. Dried parsely vs. Poppy seed

Dried parsely vs. Poppy seed — In-Depth Nutrition Comparison

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Important differences between Dried parsely and Poppy seed

  • Dried parsely has more Vitamin K, Vitamin B2, Iron, Vitamin C, Manganese, Potassium, and Vitamin B3, however, Poppy seed has more Copper, Phosphorus, and Vitamin B1.
  • Dried parsely's daily need coverage for Vitamin K is 1133% more.
  • Dried parsely has 125 times more Vitamin C than Poppy seed. Dried parsely has 125mg of Vitamin C, while Poppy seed has 1mg.

The food varieties used in the comparison are Spices, parsley, dried and Spices, poppy seed.

Infographic

Dried parsely vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
5
:
5
Poppy seed
Poppy seed
Contains more Iron +125.8%
Contains more Magnesium +15.3%
Contains more Potassium +273.2%
Contains more Manganese +46.3%
Contains more Calcium +26.1%
Contains more Phosphorus +99.5%
Contains less Sodium -94.2%
Contains more Zinc +45.2%
Contains more Copper +108.6%
Equal in Selenium - 13.5
Dried parsely
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Contains more Iron +125.8%
Contains more Magnesium +15.3%
Contains more Potassium +273.2%
Contains more Manganese +46.3%
Contains more Calcium +26.1%
Contains more Phosphorus +99.5%
Contains less Sodium -94.2%
Contains more Zinc +45.2%
Contains more Copper +108.6%
Equal in Selenium - 13.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
9
:
1
Poppy seed
Poppy seed
Contains more Vitamin A +∞%
Contains more Vitamin E +406.2%
Contains more Vitamin C +12400%
Contains more Vitamin B2 +2283%
Contains more Vitamin B3 +1009.7%
Contains more Vitamin B5 +227.8%
Contains more Vitamin B6 +264.4%
Contains more Folate +119.5%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +335.7%
Dried parsely
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 3399%
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +406.2%
Contains more Vitamin C +12400%
Contains more Vitamin B2 +2283%
Contains more Vitamin B3 +1009.7%
Contains more Vitamin B5 +227.8%
Contains more Vitamin B6 +264.4%
Contains more Folate +119.5%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +335.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried parsely
Dried parsely
3
:
2
Poppy seed
Poppy seed
Contains more Protein +48%
Contains more Carbs +80%
Contains more Other +78.3%
Contains more Fats +658.4%
Equal in Water - 5.95
Dried parsely
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more Protein +48%
Contains more Carbs +80%
Contains more Other +78.3%
Contains more Fats +658.4%
Equal in Water - 5.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried parsely
Dried parsely
1
:
2
Poppy seed
Poppy seed
Contains less Saturated Fat -69.5%
Contains more Monounsaturated Fat +686.1%
Contains more Polyunsaturated fat +814.5%
Dried parsely
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Contains less Saturated Fat -69.5%
Contains more Monounsaturated Fat +686.1%
Contains more Polyunsaturated fat +814.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dried parsely
Dried parsely
3
:
0
Poppy seed
Poppy seed
Contains more Sucrose +75.5%
Contains more Glucose +645.9%
Contains more Fructose +44.8%
Dried parsely
56% 38% 6%
Starch: 0 g
Sucrose: 4.09 g
Glucose: 2.76 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Poppy seed
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +75.5%
Contains more Glucose +645.9%
Contains more Fructose +44.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Poppy seed
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Poppy seed Opinion
Net carbs 23.94g 8.63g Dried parsely
Protein 26.63g 17.99g Dried parsely
Fats 5.48g 41.56g Poppy seed
Carbs 50.64g 28.13g Dried parsely
Calories 292kcal 525kcal Poppy seed
Fructose 0.42g 0.29g Dried parsely
Sugar 7.27g 2.99g Poppy seed
Fiber 26.7g 19.5g Dried parsely
Calcium 1140mg 1438mg Poppy seed
Iron 22.04mg 9.76mg Dried parsely
Magnesium 400mg 347mg Dried parsely
Phosphorus 436mg 870mg Poppy seed
Potassium 2683mg 719mg Dried parsely
Sodium 452mg 26mg Poppy seed
Zinc 5.44mg 7.9mg Poppy seed
Copper 0.78mg 1.627mg Poppy seed
Manganese 9.81mg 6.707mg Dried parsely
Selenium 14.1µg 13.5µg Dried parsely
Vitamin A 1939IU 0IU Dried parsely
Vitamin A RAE 97µg 0µg Dried parsely
Vitamin E 8.96mg 1.77mg Dried parsely
Vitamin C 125mg 1mg Dried parsely
Vitamin B1 0.196mg 0.854mg Poppy seed
Vitamin B2 2.383mg 0.1mg Dried parsely
Vitamin B3 9.943mg 0.896mg Dried parsely
Vitamin B5 1.062mg 0.324mg Dried parsely
Vitamin B6 0.9mg 0.247mg Dried parsely
Folate 180µg 82µg Dried parsely
Vitamin K 1359.5µg 0µg Dried parsely
Tryptophan 0.475mg 0.184mg Dried parsely
Threonine 1.193mg 0.686mg Dried parsely
Isoleucine 1.546mg 0.819mg Dried parsely
Leucine 2.794mg 1.321mg Dried parsely
Lysine 2.098mg 0.952mg Dried parsely
Methionine 0.596mg 0.502mg Dried parsely
Phenylalanine 1.712mg 0.758mg Dried parsely
Valine 2.021mg 1.095mg Dried parsely
Histidine 0.718mg 0.471mg Dried parsely
Saturated Fat 1.378g 4.517g Dried parsely
Monounsaturated Fat 0.761g 5.982g Poppy seed
Polyunsaturated fat 3.124g 28.569g Poppy seed
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g 0g Dried parsely
Omega-3 - ALA 1.86g 0.273g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
442%
Dried parsely
36%
Poppy seed
Minerals Daily Need Coverage Score
370%
Dried parsely
319%
Poppy seed

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 4.28g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 426mg)
Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 3.139g)
Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $2.4)
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.