Dried parsley vs. Poppy seed — In-Depth Nutrition Comparison
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Important differences between dried parsley and poppy seed
- Dried parsley has more vitamin K, vitamin B2, iron, vitamin C, manganese, potassium, and vitamin B3; however, poppy seed has more copper, phosphorus, and fats.
- Dried parsley's daily need coverage for vitamin K is 1133% more.
- Dried parsley has 125 times more vitamin C than poppy seed. Dried parsley has 125mg of vitamin C, while poppy seed has 1mg.
The food varieties used in the comparison are Spices, parsley, dried and Spices, poppy seed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +15.3% |
| Contains more PotassiumPotassium | +273.2% |
| Contains more IronIron | +125.8% |
| Contains more ManganeseManganese | +46.3% |
| Contains more CalciumCalcium | +26.1% |
| Contains more CopperCopper | +108.6% |
| Contains more ZincZinc | +45.2% |
| Contains more PhosphorusPhosphorus | +99.5% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +12400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +406.2% |
| Contains more Vitamin B2Vitamin B2 | +2283% |
| Contains more Vitamin B3Vitamin B3 | +1009.7% |
| Contains more Vitamin B5Vitamin B5 | +227.8% |
| Contains more Vitamin B6Vitamin B6 | +264.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +119.5% |
| Contains more Vitamin B1Vitamin B1 | +335.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1359.5µg | 0µg | 1133% |
| Vitamin B2 | 2.383mg | 0.1mg | 176% |
| Polyunsaturated fat | 3.124g | 28.569g | 170% |
| Iron | 22.04mg | 9.76mg | 154% |
| Vitamin C | 125mg | 1mg | 138% |
| Manganese | 9.81mg | 6.707mg | 135% |
| Omega-3 (ALA) | 1.86g | 0.273g | 99% |
| Copper | 0.78mg | 1.627mg | 94% |
| Phosphorus | 436mg | 870mg | 62% |
| Potassium | 2683mg | 719mg | 58% |
| Vitamin B3 | 9.943mg | 0.896mg | 57% |
| Fats | 5.48g | 41.56g | 56% |
| Vitamin B1 | 0.196mg | 0.854mg | 55% |
| Vitamin B6 | 0.9mg | 0.247mg | 50% |
| Vitamin E | 8.96mg | 1.77mg | 48% |
| Calcium | 1140mg | 1438mg | 30% |
| Fiber | 26.7g | 19.5g | 29% |
| Folate | 180µg | 82µg | 25% |
| Zinc | 5.44mg | 7.9mg | 22% |
| Sodium | 452mg | 26mg | 19% |
| Protein | 26.63g | 17.99g | 17% |
| Choline | 97.1mg | 8.8mg | 16% |
| Vitamin B5 | 1.062mg | 0.324mg | 15% |
| Saturated fat | 1.378g | 4.517g | 14% |
| Magnesium | 400mg | 347mg | 13% |
| Monounsaturated fat | 0.761g | 5.982g | 13% |
| Calories | 292kcal | 525kcal | 12% |
| Vitamin A | 97µg | 0µg | 11% |
| Carbs | 50.64g | 28.13g | 8% |
| Omega-6 (Linoleic acid) | 1.248g | 7% | |
| Selenium | 14.1µg | 13.5µg | 1% |
| Protein per 100 calories | 9.1g | 3.4g | N/A |
| Calories per 10 g protein | 110kcal | 292kcal | N/A |
| Weight per 100 calories | 34g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 7.6 | N/A |
| Net carbs | 23.94g | 8.63g | N/A |
| Sugar | 7.27g | 2.99g | N/A |
| Tryptophan | 0.475mg | 0.184mg | 0% |
| Threonine | 1.193mg | 0.686mg | 0% |
| Isoleucine | 1.546mg | 0.819mg | 0% |
| Leucine | 2.794mg | 1.321mg | 0% |
| Lysine | 2.098mg | 0.952mg | 0% |
| Methionine | 0.596mg | 0.502mg | 0% |
| Phenylalanine | 1.712mg | 0.758mg | 0% |
| Valine | 2.021mg | 1.095mg | 0% |
| Histidine | 0.718mg | 0.471mg | 0% |
| Fructose | 0.42g | 0.29g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.016g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more ProteinProtein | +48% |
| Contains more CarbsCarbs | +80% |
| Contains more FatsFats | +658.4% |
~equal in
Water
~5.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Mono. FatMonounsaturated fat | +686.1% |
| Contains more Poly. FatPolyunsaturated fat | +814.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.09 g
Glucose:
2.76 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +75.5% |
| Contains more GlucoseGlucose | +645.9% |
| Contains more FructoseFructose | +44.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
