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  6. Dried parsely vs. Pumpkin pie spice

Dried parsely vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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The main differences between Dried parsely and Pumpkin pie spice

  • Dried parsely is richer in Vitamin K, Vitamin B2, Vitamin C, Magnesium, Potassium, Vitamin B3, Fiber, Vitamin E , and Calcium, yet Pumpkin pie spice is richer in Manganese.
  • Daily need coverage for Vitamin K from Dried parsely is 1109% higher.
  • Dried parsely contains 17 times more Vitamin B2 than Pumpkin pie spice. Dried parsely contains 2.383mg of Vitamin B2, while Pumpkin pie spice contains 0.137mg.

Food types used in this article are Spices, parsley, dried and Spices, pumpkin pie spice.

Infographic

Dried parsely vs Pumpkin pie spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
8
:
2
Pumpkin pie spice
Pumpkin pie spice
Contains more Calcium +67.2%
Contains more Iron +11.8%
Contains more Magnesium +194.1%
Contains more Phosphorus +269.5%
Contains more Potassium +304.7%
Contains more Zinc +129.5%
Contains more Copper +61.2%
Contains more Selenium +51.6%
Contains less Sodium -88.5%
Contains more Manganese +61.5%
Dried parsely
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Pumpkin pie spice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 205% 740% 98% 51% 59% 7% 65% 162% 2067% 51%
Contains more Calcium +67.2%
Contains more Iron +11.8%
Contains more Magnesium +194.1%
Contains more Phosphorus +269.5%
Contains more Potassium +304.7%
Contains more Zinc +129.5%
Contains more Copper +61.2%
Contains more Selenium +51.6%
Contains less Sodium -88.5%
Contains more Manganese +61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried parsely
Dried parsely
10
:
0
Pumpkin pie spice
Pumpkin pie spice
Contains more Vitamin A +642.9%
Contains more Vitamin E +364.2%
Contains more Vitamin C +434.2%
Contains more Vitamin B1 +49.6%
Contains more Vitamin B2 +1639.4%
Contains more Vitamin B3 +343.3%
Contains more Vitamin B6 +125%
Contains more Folate +650%
Contains more Vitamin K +4687%
Dried parsely
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 3399%
Pumpkin pie spice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 39% 0% 78% 33% 32% 43% 0% 93% 18% 0% 71%
Contains more Vitamin A +642.9%
Contains more Vitamin E +364.2%
Contains more Vitamin C +434.2%
Contains more Vitamin B1 +49.6%
Contains more Vitamin B2 +1639.4%
Contains more Vitamin B3 +343.3%
Contains more Vitamin B6 +125%
Contains more Folate +650%
Contains more Vitamin K +4687%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried parsely
Dried parsely
2
:
3
Pumpkin pie spice
Pumpkin pie spice
Contains more Protein +362.3%
Contains more Other +191.3%
Contains more Fats +129.9%
Contains more Carbs +36.8%
Contains more Water +43.6%
Dried parsely
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Pumpkin pie spice
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more Protein +362.3%
Contains more Other +191.3%
Contains more Fats +129.9%
Contains more Carbs +36.8%
Contains more Water +43.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried parsely
Dried parsely
2
:
1
Pumpkin pie spice
Pumpkin pie spice
Contains less Saturated Fat -78.9%
Contains more Polyunsaturated fat +300.5%
Contains more Monounsaturated Fat +44.8%
Dried parsely
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Pumpkin pie spice
78% 13% 9%
Saturated Fat: 6.53 g
Monounsaturated Fat: 1.102 g
Polyunsaturated fat: 0.78 g
Contains less Saturated Fat -78.9%
Contains more Polyunsaturated fat +300.5%
Contains more Monounsaturated Fat +44.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Pumpkin pie spice
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Pumpkin pie spice Opinion
Net carbs 23.94g 54.48g Pumpkin pie spice
Protein 26.63g 5.76g Dried parsely
Fats 5.48g 12.6g Pumpkin pie spice
Carbs 50.64g 69.28g Pumpkin pie spice
Calories 292kcal 342kcal Pumpkin pie spice
Fructose 0.42g Dried parsely
Sugar 7.27g 7.76g Dried parsely
Fiber 26.7g 14.8g Dried parsely
Calcium 1140mg 682mg Dried parsely
Iron 22.04mg 19.71mg Dried parsely
Magnesium 400mg 136mg Dried parsely
Phosphorus 436mg 118mg Dried parsely
Potassium 2683mg 663mg Dried parsely
Sodium 452mg 52mg Pumpkin pie spice
Zinc 5.44mg 2.37mg Dried parsely
Copper 0.78mg 0.484mg Dried parsely
Manganese 9.81mg 15.844mg Pumpkin pie spice
Selenium 14.1µg 9.3µg Dried parsely
Vitamin A 1939IU 261IU Dried parsely
Vitamin A RAE 97µg 13µg Dried parsely
Vitamin E 8.96mg 1.93mg Dried parsely
Vitamin C 125mg 23.4mg Dried parsely
Vitamin B1 0.196mg 0.131mg Dried parsely
Vitamin B2 2.383mg 0.137mg Dried parsely
Vitamin B3 9.943mg 2.243mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 0.9mg 0.4mg Dried parsely
Folate 180µg 24µg Dried parsely
Vitamin K 1359.5µg 28.4µg Dried parsely
Tryptophan 0.475mg Dried parsely
Threonine 1.193mg Dried parsely
Isoleucine 1.546mg Dried parsely
Leucine 2.794mg Dried parsely
Lysine 2.098mg Dried parsely
Methionine 0.596mg Dried parsely
Phenylalanine 1.712mg Dried parsely
Valine 2.021mg Dried parsely
Histidine 0.718mg Dried parsely
Saturated Fat 1.378g 6.53g Dried parsely
Monounsaturated Fat 0.761g 1.102g Pumpkin pie spice
Polyunsaturated fat 3.124g 0.78g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Pumpkin pie spice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
442%
Dried parsely
35%
Pumpkin pie spice
Minerals Daily Need Coverage Score
370%
Dried parsely
350%
Pumpkin pie spice

Comparison summary

Which food contains less Sodium?
Pumpkin pie spice
Pumpkin pie spice contains less Sodium (difference - 400mg)
Which food is lower in Sugar?
Dried parsely
Dried parsely is lower in Sugar (difference - 0.49g)
Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 5.152g)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.