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Dried parsely vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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The main differences between Dried parsely and Pumpkin pie spice

  • Dried parsely is richer in Vitamin K, Vitamin B2, Vitamin C, Magnesium, Potassium, Vitamin B3, Fiber, Vitamin E , and Calcium, yet Pumpkin pie spice is richer in Manganese.
  • Daily need coverage for Vitamin K from Dried parsely is 1109% higher.
  • Dried parsely contains 17 times more Vitamin B2 than Pumpkin pie spice. Dried parsely contains 2.383mg of Vitamin B2, while Pumpkin pie spice contains 0.137mg.

Food types used in this article are Spices, parsley, dried and Spices, pumpkin pie spice.

Infographic

Dried parsely vs Pumpkin pie spice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more MagnesiumMagnesium +194.1%
Contains more CalciumCalcium +67.2%
Contains more PotassiumPotassium +304.7%
Contains more IronIron +11.8%
Contains more CopperCopper +61.2%
Contains more ZincZinc +129.5%
Contains more PhosphorusPhosphorus +269.5%
Contains more SeleniumSelenium +51.6%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 116% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 16% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Contains more Vitamin CVitamin C +434.2%
Contains more Vitamin AVitamin A +642.9%
Contains more Vitamin E Vitamin E +364.2%
Contains more Vitamin B1Vitamin B1 +49.6%
Contains more Vitamin B2Vitamin B2 +1639.4%
Contains more Vitamin B3Vitamin B3 +343.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin KVitamin K +4687%
Contains more FolateFolate +650%
Contains more CholineCholine +366.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more ProteinProtein +362.3%
Contains more OtherOther +191.3%
Contains more FatsFats +129.9%
Contains more CarbsCarbs +36.8%
Contains more WaterWater +43.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 14% 59%
Saturated Fat: Sat. Fat 1.378 g
Monounsaturated Fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
78% 13% 9%
Saturated Fat: Sat. Fat 6.53 g
Monounsaturated Fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated Fat -78.9%
Contains more Poly. FatPolyunsaturated fat +300.5%
Contains more Mono. FatMonounsaturated Fat +44.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried parsely Pumpkin pie spice
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dried parsely Pumpkin pie spice Opinion
Calories 292kcal 342kcal Pumpkin pie spice
Protein 26.63g 5.76g Dried parsely
Fats 5.48g 12.6g Pumpkin pie spice
Vitamin C 125mg 23.4mg Dried parsely
Net carbs 23.94g 54.48g Pumpkin pie spice
Carbs 50.64g 69.28g Pumpkin pie spice
Magnesium 400mg 136mg Dried parsely
Calcium 1140mg 682mg Dried parsely
Potassium 2683mg 663mg Dried parsely
Iron 22.04mg 19.71mg Dried parsely
Sugar 7.27g 7.76g Dried parsely
Fiber 26.7g 14.8g Dried parsely
Copper 0.78mg 0.484mg Dried parsely
Zinc 5.44mg 2.37mg Dried parsely
Phosphorus 436mg 118mg Dried parsely
Sodium 452mg 52mg Pumpkin pie spice
Vitamin A 1939IU 261IU Dried parsely
Vitamin A RAE 97µg 13µg Dried parsely
Vitamin E 8.96mg 1.93mg Dried parsely
Manganese 9.81mg 15.844mg Pumpkin pie spice
Selenium 14.1µg 9.3µg Dried parsely
Vitamin B1 0.196mg 0.131mg Dried parsely
Vitamin B2 2.383mg 0.137mg Dried parsely
Vitamin B3 9.943mg 2.243mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 0.9mg 0.4mg Dried parsely
Vitamin K 1359.5µg 28.4µg Dried parsely
Folate 180µg 24µg Dried parsely
Choline 97.1mg 20.8mg Dried parsely
Saturated Fat 1.378g 6.53g Dried parsely
Monounsaturated Fat 0.761g 1.102g Pumpkin pie spice
Polyunsaturated fat 3.124g 0.78g Dried parsely
Tryptophan 0.475mg Dried parsely
Threonine 1.193mg Dried parsely
Isoleucine 1.546mg Dried parsely
Leucine 2.794mg Dried parsely
Lysine 2.098mg Dried parsely
Methionine 0.596mg Dried parsely
Phenylalanine 1.712mg Dried parsely
Valine 2.021mg Dried parsely
Histidine 0.718mg Dried parsely
Fructose 0.42g Dried parsely
Omega-3 - ALA 1.86g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried parsely Pumpkin pie spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
412%
Dried parsely
33%
Pumpkin pie spice
Minerals Daily Need Coverage Score
370%
Dried parsely
350%
Pumpkin pie spice

Comparison summary

Which food contains less Sodium?
Pumpkin pie spice
Pumpkin pie spice contains less Sodium (difference - 400mg)
Which food is lower in Sugar?
Dried parsely
Dried parsely is lower in Sugar (difference - 0.49g)
Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 5.152g)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.