Dried rosemary vs. Chili powder spice — In-Depth Nutrition Comparison
Compare
A recap on differences between Dried rosemary and Chili powder spice
- Dried rosemary is higher in Iron, Calcium, Folate, and Vitamin C, yet Chili powder spice is higher in Vitamin A RAE, Vitamin B3, Copper, Vitamin B2, and Phosphorus.
- Dried rosemary covers your daily Iron needs 149% more than Chili powder spice.
- Dried rosemary contains 87 times more Vitamin C than Chili powder spice. While Dried rosemary contains 61.2mg of Vitamin C, Chili powder spice contains only 0.7mg.
- The amount of Sodium in Dried rosemary is lower.
Food varieties used in this article are Spices, rosemary, dried and Spices, chili powder.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+287.9%
Contains
more
Iron
+69.1%
Contains
more
Magnesium
+47.7%
Contains
less
Sodium
-98.3%
Contains
more
Phosphorus
+328.6%
Contains
more
Potassium
+104.2%
Contains
more
Zinc
+33.1%
Contains
more
Copper
+81.8%
Contains
more
Selenium
+343.5%
Equal in Manganese - 1.7
Contains
more
Calcium
+287.9%
Contains
more
Iron
+69.1%
Contains
more
Magnesium
+47.7%
Contains
less
Sodium
-98.3%
Contains
more
Phosphorus
+328.6%
Contains
more
Potassium
+104.2%
Contains
more
Zinc
+33.1%
Contains
more
Copper
+81.8%
Contains
more
Selenium
+343.5%
Equal in Manganese - 1.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+8642.9%
Contains
more
Vitamin B1
+105.6%
Contains
more
Folate
+996.4%
Contains
more
Vitamin A
+847.9%
Contains
more
Vitamin B2
+119.6%
Contains
more
Vitamin B3
+1060%
Contains
more
Vitamin B6
+20.3%
Contains
more
Vitamin C
+8642.9%
Contains
more
Vitamin B1
+105.6%
Contains
more
Folate
+996.4%
Contains
more
Vitamin A
+847.9%
Contains
more
Vitamin B2
+119.6%
Contains
more
Vitamin B3
+1060%
Contains
more
Vitamin B6
+20.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+28.9%
Contains
more
Protein
+175.8%
Contains
more
Water
+15.5%
Contains
more
Other
+80.9%
Equal in Fats - 14.28
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
Contains
more
Carbs
+28.9%
Contains
more
Protein
+175.8%
Contains
more
Water
+15.5%
Contains
more
Other
+80.9%
Equal in Fats - 14.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-66.6%
Contains
more
Polyunsaturated fat
+242.3%
Equal in Monounsaturated Fat - 3.211
Saturated Fat:
7.371 g
Monounsaturated Fat:
3.014 g
Polyunsaturated fat:
2.339 g
Saturated Fat:
2.462 g
Monounsaturated Fat:
3.211 g
Polyunsaturated fat:
8.006 g
Contains
less
Saturated Fat
-66.6%
Contains
more
Polyunsaturated fat
+242.3%
Equal in Monounsaturated Fat - 3.211
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 21.46g | 14.9g |
|
| Protein | 4.88g | 13.46g |
|
| Fats | 15.22g | 14.28g |
|
| Carbs | 64.06g | 49.7g |
|
| Calories | 331kcal | 282kcal |
|
| Fructose | 4.29g |
|
|
| Sugar | 7.19g |
|
|
| Fiber | 42.6g | 34.8g |
|
| Calcium | 1280mg | 330mg |
|
| Iron | 29.25mg | 17.3mg |
|
| Magnesium | 220mg | 149mg |
|
| Phosphorus | 70mg | 300mg |
|
| Potassium | 955mg | 1950mg |
|
| Sodium | 50mg | 2867mg |
|
| Zinc | 3.23mg | 4.3mg |
|
| Copper | 0.55mg | 1mg |
|
| Manganese | 1.867mg | 1.7mg |
|
| Selenium | 4.6µg | 20.4µg |
|
| Vitamin A | 3128IU | 29650IU |
|
| Vitamin A RAE | 156µg | 1483µg |
|
| Vitamin E | 38.14mg |
|
|
| Vitamin C | 61.2mg | 0.7mg |
|
| Vitamin B1 | 0.514mg | 0.25mg |
|
| Vitamin B2 | 0.428mg | 0.94mg |
|
| Vitamin B3 | 1mg | 11.6mg |
|
| Vitamin B5 | 0.888mg |
|
|
| Vitamin B6 | 1.74mg | 2.094mg |
|
| Folate | 307µg | 28µg |
|
| Vitamin K | 105.7µg |
|
|
| Tryptophan | 0.07mg |
|
|
| Threonine | 0.27mg |
|
|
| Isoleucine | 0.39mg |
|
|
| Leucine | 0.63mg |
|
|
| Lysine | 0.36mg |
|
|
| Methionine | 0.13mg |
|
|
| Phenylalanine | 0.37mg |
|
|
| Valine | 0.54mg |
|
|
| Histidine | 0.18mg |
|
|
| Saturated Fat | 7.371g | 2.462g |
|
| Monounsaturated Fat | 3.014g | 3.211g |
|
| Polyunsaturated fat | 2.339g | 8.006g |
|
| Omega-6 - Gamma-linoleic acid | 0.014g |
|
|
| Omega-3 - ALA | 0.519g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
106%
322%
Minerals Daily Need Coverage Score
230%
231%
Comparison summary
Which food is lower in Sugar?
Dried rosemary is lower in Sugar (difference - 7.19g)
Which food contains less Sodium?
Dried rosemary contains less Sodium (difference - 2817mg)
Which food is lower in Saturated Fat?
Chili powder spice is lower in Saturated Fat (difference - 4.909g)
Which food is richer in vitamins?
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.