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  6. Dried rosemary vs. Chili powder spice

Dried rosemary vs. Chili powder spice — In-Depth Nutrition Comparison

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A recap on the differences between dried rosemary and chili powder spice

  • Dried rosemary is higher in iron, calcium, folate, and vitamin C, yet chili powder spice is higher in vitamin A, vitamin B3, copper, vitamin B2, and phosphorus.
  • Chili powder spice covers your daily vitamin A needs 530% more than dried rosemary.
  • Dried rosemary contains 87 times more vitamin C than chili powder spice. While dried rosemary contains 61.2mg of vitamin C, chili powder spice contains only 0.7mg.
  • The amount of sodium in dried rosemary is lower.

Food varieties used in this article are Spices, rosemary, dried and Spices, chili powder.

Infographic

Dried rosemary vs Chili powder spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Contains more MagnesiumMagnesium +47.7%
Contains more CalciumCalcium +287.9%
Contains more IronIron +69.1%
Contains less SodiumSodium -98.3%
Contains more PotassiumPotassium +104.2%
Contains more CopperCopper +81.8%
Contains more ZincZinc +33.1%
Contains more PhosphorusPhosphorus +328.6%
Contains more SeleniumSelenium +343.5%
~equal in Manganese ~1.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 52% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 494% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Contains more Vitamin CVitamin C +8642.9%
Contains more Vitamin B1Vitamin B1 +105.6%
Contains more FolateFolate +996.4%
Contains more Vitamin AVitamin A +850.6%
Contains more Vitamin B2Vitamin B2 +119.6%
Contains more Vitamin B3Vitamin B3 +1060%
Contains more Vitamin B6Vitamin B6 +20.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried rosemary Chili powder spice DV% diff.
Vitamin E 38.14mg 254%
Iron 29.25mg 17.3mg 149%
Vitamin A 156µg 1483µg 147%
Sodium 50mg 2867mg 122%
Calcium 1280mg 330mg 95%
Vitamin K 105.7µg 88%
Folate 307µg 28µg 70%
Vitamin C 61.2mg 0.7mg 67%
Vitamin B3 1mg 11.6mg 66%
Copper 0.55mg 1mg 50%
Vitamin B2 0.428mg 0.94mg 39%
Polyunsaturated fat 2.339g 8.006g 38%
Phosphorus 70mg 300mg 33%
Fiber 42.6g 34.8g 31%
Potassium 955mg 1950mg 29%
Selenium 4.6µg 20.4µg 29%
Vitamin B6 1.74mg 2.094mg 27%
Saturated fat 7.371g 2.462g 22%
Vitamin B1 0.514mg 0.25mg 22%
Vitamin B5 0.888mg 18%
Magnesium 220mg 149mg 17%
Protein 4.88g 13.46g 17%
Choline 66.5mg 12%
Zinc 3.23mg 4.3mg 10%
Manganese 1.867mg 1.7mg 7%
Carbs 64.06g 49.7g 5%
Fructose 4.29g 5%
Calories 331kcal 282kcal 2%
Fats 15.22g 14.28g 1%
Net carbs 21.46g 14.9g N/A
Sugar 7.19g N/A
Monounsaturated fat 3.014g 3.211g 0%
Tryptophan 0.07mg 0%
Threonine 0.27mg 0%
Isoleucine 0.39mg 0%
Leucine 0.63mg 0%
Lysine 0.36mg 0%
Methionine 0.13mg 0%
Phenylalanine 0.37mg 0%
Valine 0.54mg 0%
Histidine 0.18mg 0%
Omega-3 - ALA 0.519g N/A
Omega-6 - Gamma-linoleic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
Contains more CarbsCarbs +28.9%
Contains more ProteinProtein +175.8%
Contains more WaterWater +15.5%
Contains more OtherOther +80.9%
~equal in Fats ~14.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 7.371 g
Monounsaturated fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
18% 23% 59%
Saturated fat: Sat. Fat 2.462 g
Monounsaturated fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
Contains less Sat. FatSaturated fat -66.6%
Contains more Poly. FatPolyunsaturated fat +242.3%
~equal in Monounsaturated fat ~3.211g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.