Dried rosemary vs. Chili powder spice — In-Depth Nutrition Comparison
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A recap on differences between dried rosemary and chili powder spice
- Dried rosemary is higher in iron, calcium, folate, and vitamin C, yet chili powder spice is higher in vitamin A, vitamin B3, copper, vitamin B2, and phosphorus.
- Chili powder spice covers your daily vitamin A needs 530% more than dried rosemary.
- Dried rosemary contains 87 times more vitamin C than chili powder spice. While dried rosemary contains 61.2mg of vitamin C, chili powder spice contains only 0.7mg.
- The amount of sodium in dried rosemary is lower.
Food varieties used in this article are Spices, rosemary, dried and Spices, chili powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.7% |
| Contains more CalciumCalcium | +287.9% |
| Contains more IronIron | +69.1% |
| Contains less SodiumSodium | -98.3% |
| Contains more PotassiumPotassium | +104.2% |
| Contains more CopperCopper | +81.8% |
| Contains more ZincZinc | +33.1% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains more SeleniumSelenium | +343.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8642.9% |
| Contains more Vitamin B1Vitamin B1 | +105.6% |
| Contains more FolateFolate | +996.4% |
| Contains more Vitamin AVitamin A | +850.6% |
| Contains more Vitamin B2Vitamin B2 | +119.6% |
| Contains more Vitamin B3Vitamin B3 | +1060% |
| Contains more Vitamin B6Vitamin B6 | +20.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
| Contains more CarbsCarbs | +28.9% |
| Contains more ProteinProtein | +175.8% |
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +80.9% |
~equal in
Fats
~14.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated fat:
Sat. Fat
2.462 g
Monounsaturated fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
| Contains less Sat. FatSaturated fat | -66.6% |
| Contains more Poly. FatPolyunsaturated fat | +242.3% |
~equal in
Monounsaturated fat
~3.211g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 38.14mg | 254% | |
| Iron | 29.25mg | 17.3mg | 149% |
| Vitamin A | 156µg | 1483µg | 147% |
| Sodium | 50mg | 2867mg | 122% |
| Calcium | 1280mg | 330mg | 95% |
| Vitamin K | 105.7µg | 88% | |
| Folate | 307µg | 28µg | 70% |
| Vitamin C | 61.2mg | 0.7mg | 67% |
| Vitamin B3 | 1mg | 11.6mg | 66% |
| Copper | 0.55mg | 1mg | 50% |
| Vitamin B2 | 0.428mg | 0.94mg | 39% |
| Polyunsaturated fat | 2.339g | 8.006g | 38% |
| Phosphorus | 70mg | 300mg | 33% |
| Fiber | 42.6g | 34.8g | 31% |
| Potassium | 955mg | 1950mg | 29% |
| Selenium | 4.6µg | 20.4µg | 29% |
| Vitamin B6 | 1.74mg | 2.094mg | 27% |
| Saturated fat | 7.371g | 2.462g | 22% |
| Vitamin B1 | 0.514mg | 0.25mg | 22% |
| Vitamin B5 | 0.888mg | 18% | |
| Magnesium | 220mg | 149mg | 17% |
| Protein | 4.88g | 13.46g | 17% |
| Choline | 66.5mg | 12% | |
| Zinc | 3.23mg | 4.3mg | 10% |
| Manganese | 1.867mg | 1.7mg | 7% |
| Carbs | 64.06g | 49.7g | 5% |
| Fructose | 4.29g | 5% | |
| Calories | 331kcal | 282kcal | 2% |
| Fats | 15.22g | 14.28g | 1% |
| Net carbs | 21.46g | 14.9g | N/A |
| Sugar | 7.19g | N/A | |
| Monounsaturated fat | 3.014g | 3.211g | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.27mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.36mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.37mg | 0% | |
| Valine | 0.54mg | 0% | |
| Histidine | 0.18mg | 0% | |
| Omega-3 - ALA | 0.519g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
201%
Minerals Daily Need Coverage Score
230%
231%
Comparison summary
Which food is lower in Sugar?
Dried rosemary is lower in Sugar (difference - 7.19g)
Which food contains less Sodium?
Dried rosemary contains less Sodium (difference - 2817mg)
Which food is lower in Saturated fat?
Chili powder spice is lower in Saturated fat (difference - 4.909g)
Which food is richer in vitamins?
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.