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  6. Dried rosemary vs. Coriander seeds

Dried rosemary vs. Coriander seeds — In-Depth Nutrition Comparison

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How are Dried rosemary and Coriander seeds different?

  • Dried rosemary is higher in Iron, Folate, Calcium, Vitamin C, and Vitamin B1, however, Coriander seeds are richer in Phosphorus, Copper, Selenium, and Magnesium.
  • Daily need coverage for Iron from Dried rosemary is 162% higher.
  • Coriander seeds have less Saturated Fat.

Spices, rosemary, dried and Spices, coriander seed are the varieties used in this article.

Infographic

Dried rosemary vs Coriander seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried rosemary
Dried rosemary
2
:
8
Coriander seeds
Coriander seeds
Contains more Calcium +80.5%
Contains more Iron +79.2%
Contains more Magnesium +50%
Contains more Phosphorus +484.3%
Contains more Potassium +32.7%
Contains less Sodium -30%
Contains more Zinc +45.5%
Contains more Copper +77.3%
Contains more Selenium +469.6%
Equal in Manganese - 1.9
Dried rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Coriander seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 612% 236% 176% 112% 5% 129% 325% 248% 143%
Contains more Calcium +80.5%
Contains more Iron +79.2%
Contains more Magnesium +50%
Contains more Phosphorus +484.3%
Contains more Potassium +32.7%
Contains less Sodium -30%
Contains more Zinc +45.5%
Contains more Copper +77.3%
Contains more Selenium +469.6%
Equal in Manganese - 1.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried rosemary
Dried rosemary
6
:
1
Coriander seeds
Coriander seeds
Contains more Vitamin A +∞%
Contains more Vitamin C +191.4%
Contains more Vitamin B1 +115.1%
Contains more Vitamin B2 +47.6%
Contains more Folate +∞%
Contains more Vitamin B3 +113%
Dried rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0%
Coriander seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 60% 67% 40% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +191.4%
Contains more Vitamin B1 +115.1%
Contains more Vitamin B2 +47.6%
Contains more Folate +∞%
Contains more Vitamin B3 +113%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried rosemary
Dried rosemary
3
:
2
Coriander seeds
Coriander seeds
Contains more Carbs +16.5%
Contains more Protein +153.5%
Contains more Fats +16.8%
Equal in Water - 8.86
Equal in Other - 6.01
Dried rosemary
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Coriander seeds
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more Carbs +16.5%
Contains more Protein +153.5%
Contains more Fats +16.8%
Equal in Water - 8.86
Equal in Other - 6.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried rosemary
Dried rosemary
1
:
2
Coriander seeds
Coriander seeds
Contains more Polyunsaturated fat +33.7%
Contains less Saturated Fat -86.6%
Contains more Monounsaturated Fat +350.6%
Dried rosemary
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
Coriander seeds
6% 83% 11%
Saturated Fat: 0.99 g
Monounsaturated Fat: 13.58 g
Polyunsaturated fat: 1.75 g
Contains more Polyunsaturated fat +33.7%
Contains less Saturated Fat -86.6%
Contains more Monounsaturated Fat +350.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Coriander seeds
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Coriander seeds Opinion
Net carbs 21.46g 13.09g Dried rosemary
Protein 4.88g 12.37g Coriander seeds
Fats 15.22g 17.77g Coriander seeds
Carbs 64.06g 54.99g Dried rosemary
Calories 331kcal 298kcal Dried rosemary
Fiber 42.6g 41.9g Dried rosemary
Calcium 1280mg 709mg Dried rosemary
Iron 29.25mg 16.32mg Dried rosemary
Magnesium 220mg 330mg Coriander seeds
Phosphorus 70mg 409mg Coriander seeds
Potassium 955mg 1267mg Coriander seeds
Sodium 50mg 35mg Coriander seeds
Zinc 3.23mg 4.7mg Coriander seeds
Copper 0.55mg 0.975mg Coriander seeds
Manganese 1.867mg 1.9mg Coriander seeds
Selenium 4.6µg 26.2µg Coriander seeds
Vitamin A 3128IU 0IU Dried rosemary
Vitamin A RAE 156µg 0µg Dried rosemary
Vitamin C 61.2mg 21mg Dried rosemary
Vitamin B1 0.514mg 0.239mg Dried rosemary
Vitamin B2 0.428mg 0.29mg Dried rosemary
Vitamin B3 1mg 2.13mg Coriander seeds
Vitamin B6 1.74mg Dried rosemary
Folate 307µg 0µg Dried rosemary
Saturated Fat 7.371g 0.99g Coriander seeds
Monounsaturated Fat 3.014g 13.58g Coriander seeds
Polyunsaturated fat 2.339g 1.75g Dried rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Coriander seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
106%
Dried rosemary
20%
Coriander seeds
Minerals Daily Need Coverage Score
230%
Dried rosemary
220%
Coriander seeds

Comparison summary

Which food is richer in vitamins?
Dried rosemary
Dried rosemary is relatively richer in vitamins
Which food contains less Sodium?
Coriander seeds
Coriander seeds contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Coriander seeds
Coriander seeds is lower in Saturated Fat (difference - 6.381g)
Which food is richer in minerals?
Coriander seeds
Coriander seeds is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.