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Dried rosemary vs. Coriander seeds — In-Depth Nutrition Comparison

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How are Dried rosemary and Coriander seeds different?

  • Dried rosemary is higher in Iron, Folate, Calcium, Vitamin C, and Vitamin B1, however, Coriander seeds are richer in Phosphorus, Copper, Selenium, and Magnesium.
  • Daily need coverage for Iron from Dried rosemary is 162% higher.
  • Coriander seeds have less Saturated Fat.

Spices, rosemary, dried and Spices, coriander seed are the varieties used in this article.

Infographic

Dried rosemary vs Coriander seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Contains more CalciumCalcium +80.5%
Contains more IronIron +79.2%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +32.7%
Contains more CopperCopper +77.3%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +484.3%
Contains less SodiumSodium -30%
Contains more SeleniumSelenium +469.6%
~equal in Manganese ~1.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 188% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +191.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +115.1%
Contains more Vitamin B2Vitamin B2 +47.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +113%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more CarbsCarbs +16.5%
Contains more ProteinProtein +153.5%
Contains more FatsFats +16.8%
~equal in Water ~8.86g
~equal in Other ~6.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated Fat: Sat. Fat 7.371 g
Monounsaturated Fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
6% 83% 11%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
Contains more Poly. FatPolyunsaturated fat +33.7%
Contains less Sat. FatSaturated Fat -86.6%
Contains more Mono. FatMonounsaturated Fat +350.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Coriander seeds
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Coriander seeds Opinion
Calories 331kcal 298kcal Dried rosemary
Protein 4.88g 12.37g Coriander seeds
Fats 15.22g 17.77g Coriander seeds
Vitamin C 61.2mg 21mg Dried rosemary
Net carbs 21.46g 13.09g Dried rosemary
Carbs 64.06g 54.99g Dried rosemary
Magnesium 220mg 330mg Coriander seeds
Calcium 1280mg 709mg Dried rosemary
Potassium 955mg 1267mg Coriander seeds
Iron 29.25mg 16.32mg Dried rosemary
Fiber 42.6g 41.9g Dried rosemary
Copper 0.55mg 0.975mg Coriander seeds
Zinc 3.23mg 4.7mg Coriander seeds
Phosphorus 70mg 409mg Coriander seeds
Sodium 50mg 35mg Coriander seeds
Vitamin A 3128IU 0IU Dried rosemary
Vitamin A RAE 156µg 0µg Dried rosemary
Manganese 1.867mg 1.9mg Coriander seeds
Selenium 4.6µg 26.2µg Coriander seeds
Vitamin B1 0.514mg 0.239mg Dried rosemary
Vitamin B2 0.428mg 0.29mg Dried rosemary
Vitamin B3 1mg 2.13mg Coriander seeds
Vitamin B6 1.74mg Dried rosemary
Folate 307µg 0µg Dried rosemary
Saturated Fat 7.371g 0.99g Coriander seeds
Monounsaturated Fat 3.014g 13.58g Coriander seeds
Polyunsaturated fat 2.339g 1.75g Dried rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Coriander seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Dried rosemary
18%
Coriander seeds
Minerals Daily Need Coverage Score
230%
Dried rosemary
220%
Coriander seeds

Comparison summary

Which food is richer in vitamins?
Dried rosemary
Dried rosemary is relatively richer in vitamins
Which food contains less Sodium?
Coriander seeds
Coriander seeds contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Coriander seeds
Coriander seeds is lower in Saturated Fat (difference - 6.381g)
Which food is richer in minerals?
Coriander seeds
Coriander seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.