Dried rosemary vs. Coriander seeds — In-Depth Nutrition Comparison
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How are dried rosemary and coriander seeds different?
- Dried rosemary is higher in iron, folate, vitamin A, calcium, and vitamin C; however, coriander seeds are richer in phosphorus, copper, selenium, and magnesium.
- Daily need coverage for iron for dried rosemary is 162% higher.
- Coriander seeds have less saturated fat.
Spices, rosemary, dried and Spices, coriander seed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80.5% |
| Contains more IronIron | +79.2% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more CopperCopper | +77.3% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +484.3% |
| Contains less SodiumSodium | -30% |
| Contains more SeleniumSelenium | +469.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +191.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.1% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +113% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 29.25mg | 16.32mg | 162% |
| Vitamin B6 | 1.74mg | 134% | |
| Folate | 307µg | 0µg | 77% |
| Calcium | 1280mg | 709mg | 57% |
| Phosphorus | 70mg | 409mg | 48% |
| Copper | 0.55mg | 0.975mg | 47% |
| Vitamin C | 61.2mg | 21mg | 45% |
| Selenium | 4.6µg | 26.2µg | 39% |
| Saturated fat | 7.371g | 0.99g | 29% |
| Magnesium | 220mg | 330mg | 26% |
| Monounsaturated fat | 3.014g | 13.58g | 26% |
| Vitamin B1 | 0.514mg | 0.239mg | 23% |
| Vitamin A | 156µg | 0µg | 17% |
| Protein | 4.88g | 12.37g | 15% |
| Zinc | 3.23mg | 4.7mg | 13% |
| Vitamin B2 | 0.428mg | 0.29mg | 11% |
| Potassium | 955mg | 1267mg | 9% |
| Vitamin B3 | 1mg | 2.13mg | 7% |
| Polyunsaturated fat | 2.339g | 1.75g | 4% |
| Fats | 15.22g | 17.77g | 4% |
| Fiber | 42.6g | 41.9g | 3% |
| Carbs | 64.06g | 54.99g | 3% |
| Calories | 331kcal | 298kcal | 2% |
| Manganese | 1.867mg | 1.9mg | 1% |
| Sodium | 50mg | 35mg | 1% |
| Net carbs | 21.46g | 13.09g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
| Contains more CarbsCarbs | +16.5% |
| Contains more ProteinProtein | +153.5% |
| Contains more FatsFats | +16.8% |
~equal in
Water
~8.86g
~equal in
Other
~6.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
| Contains more Poly. FatPolyunsaturated fat | +33.7% |
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +350.6% |
