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  6. Dried rosemary vs. Fennel seeds

Dried rosemary vs. Fennel seeds — In-Depth Nutrition Comparison

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The main differences between Dried rosemary and Fennel seeds

  • Dried rosemary is richer in Iron, Vitamin B6, and Vitamin C, yet Fennel seeds are richer in Manganese, Phosphorus, Copper, Magnesium, Vitamin B3, and Potassium.
  • Daily need coverage for Manganese from Fennel seeds is 203% higher.
  • Dried rosemary contains 15 times more Saturated Fat than Fennel seeds. Dried rosemary contains 7.371g of Saturated Fat, while Fennel seeds contain 0.48g.

Food types used in this article are Spices, rosemary, dried and Spices, fennel seed.

Infographic

Dried rosemary vs Fennel seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried rosemary
Dried rosemary
4
:
6
Fennel seeds
Fennel seeds
Contains more Iron +57.8%
Contains less Sodium -43.2%
Contains more Magnesium +75%
Contains more Phosphorus +595.7%
Contains more Potassium +77.4%
Contains more Zinc +14.6%
Contains more Copper +94%
Contains more Manganese +249.9%
Equal in Calcium - 1196
Dried rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Fennel seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 359% 696% 275% 209% 150% 12% 101% 356% 853% 0%
Contains more Iron +57.8%
Contains less Sodium -43.2%
Contains more Magnesium +75%
Contains more Phosphorus +595.7%
Contains more Potassium +77.4%
Contains more Zinc +14.6%
Contains more Copper +94%
Contains more Manganese +249.9%
Equal in Calcium - 1196

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried rosemary
Dried rosemary
6
:
1
Fennel seeds
Fennel seeds
Contains more Vitamin A +2217%
Contains more Vitamin C +191.4%
Contains more Vitamin B1 +26%
Contains more Vitamin B2 +21.2%
Contains more Vitamin B6 +270.2%
Contains more Vitamin B3 +505%
Dried rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0%
Fennel seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 70% 102% 82% 114% 0% 109% 0% 0% 0%
Contains more Vitamin A +2217%
Contains more Vitamin C +191.4%
Contains more Vitamin B1 +26%
Contains more Vitamin B2 +21.2%
Contains more Vitamin B6 +270.2%
Contains more Vitamin B3 +505%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried rosemary
Dried rosemary
3
:
2
Fennel seeds
Fennel seeds
Contains more Carbs +22.5%
Contains more Protein +223.8%
Contains more Other +26%
Equal in Fats - 14.87
Equal in Water - 8.81
Dried rosemary
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Fennel seeds
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more Carbs +22.5%
Contains more Protein +223.8%
Contains more Other +26%
Equal in Fats - 14.87
Equal in Water - 8.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried rosemary
Dried rosemary
1
:
2
Fennel seeds
Fennel seeds
Contains more Polyunsaturated fat +38.4%
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +228.8%
Dried rosemary
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
Fennel seeds
4% 82% 14%
Saturated Fat: 0.48 g
Monounsaturated Fat: 9.91 g
Polyunsaturated fat: 1.69 g
Contains more Polyunsaturated fat +38.4%
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +228.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Fennel seeds
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Fennel seeds Opinion
Net carbs 21.46g 12.49g Dried rosemary
Protein 4.88g 15.8g Fennel seeds
Fats 15.22g 14.87g Dried rosemary
Carbs 64.06g 52.29g Dried rosemary
Calories 331kcal 345kcal Fennel seeds
Fiber 42.6g 39.8g Dried rosemary
Calcium 1280mg 1196mg Dried rosemary
Iron 29.25mg 18.54mg Dried rosemary
Magnesium 220mg 385mg Fennel seeds
Phosphorus 70mg 487mg Fennel seeds
Potassium 955mg 1694mg Fennel seeds
Sodium 50mg 88mg Dried rosemary
Zinc 3.23mg 3.7mg Fennel seeds
Copper 0.55mg 1.067mg Fennel seeds
Manganese 1.867mg 6.533mg Fennel seeds
Selenium 4.6µg Dried rosemary
Vitamin A 3128IU 135IU Dried rosemary
Vitamin A RAE 156µg 7µg Dried rosemary
Vitamin C 61.2mg 21mg Dried rosemary
Vitamin B1 0.514mg 0.408mg Dried rosemary
Vitamin B2 0.428mg 0.353mg Dried rosemary
Vitamin B3 1mg 6.05mg Fennel seeds
Vitamin B6 1.74mg 0.47mg Dried rosemary
Folate 307µg Dried rosemary
Tryptophan 0.253mg Fennel seeds
Threonine 0.602mg Fennel seeds
Isoleucine 0.695mg Fennel seeds
Leucine 0.996mg Fennel seeds
Lysine 0.758mg Fennel seeds
Methionine 0.301mg Fennel seeds
Phenylalanine 0.647mg Fennel seeds
Valine 0.915mg Fennel seeds
Histidine 0.331mg Fennel seeds
Saturated Fat 7.371g 0.48g Fennel seeds
Monounsaturated Fat 3.014g 9.91g Fennel seeds
Polyunsaturated fat 2.339g 1.69g Dried rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Fennel seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
106%
Dried rosemary
40%
Fennel seeds
Minerals Daily Need Coverage Score
230%
Dried rosemary
301%
Fennel seeds

Comparison summary

Which food is richer in minerals?
Fennel seeds
Fennel seeds is relatively richer in minerals
Which food is lower in Saturated Fat?
Fennel seeds
Fennel seeds is lower in Saturated Fat (difference - 6.891g)
Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 38mg)
Which food is richer in vitamins?
Dried rosemary
Dried rosemary is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.