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  6. Dried rosemary vs. Fennel seeds

Dried rosemary vs. Fennel seeds — In-Depth Nutrition Comparison

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The main differences between dried rosemary and fennel seeds

  • Dried rosemary is richer in iron, vitamin B6, and vitamin C, yet fennel seeds are richer in manganese, phosphorus, copper, magnesium, vitamin B3, and protein.
  • Daily need coverage for manganese for fennel seeds is 203% higher.
  • Dried rosemary contains 15 times more saturated fat than fennel seeds. Dried rosemary contains 7.371g of saturated fat, while fennel seeds contain 0.48g.

Food types used in this article are Spices, rosemary, dried and Spices, fennel seed.

Infographic

Dried rosemary vs Fennel seeds infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Contains more IronIron +57.8%
Contains less SodiumSodium -43.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +77.4%
Contains more CopperCopper +94%
Contains more ZincZinc +14.6%
Contains more PhosphorusPhosphorus +595.7%
Contains more ManganeseManganese +249.9%
~equal in Calcium ~1196mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 204% 0% 52% 0% 129% 99% 19% 0% 402% 0% 0% 230%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 2.3% 0% 102% 81% 113% 0% 108% 0% 0% 0%
Contains more Vitamin CVitamin C +191.4%
Contains more Vitamin AVitamin A +2128.6%
Contains more Vitamin B1Vitamin B1 +26%
Contains more Vitamin B2Vitamin B2 +21.2%
Contains more Vitamin B6Vitamin B6 +270.2%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +505%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Dried rosemary Fennel seeds DV% diff.
Manganese 1.867mg 6.533mg 203%
Iron 29.25mg 18.54mg 134%
Vitamin B6 1.74mg 0.47mg 98%
Folate 307µg 77%
Phosphorus 70mg 487mg 60%
Copper 0.55mg 1.067mg 57%
Vitamin C 61.2mg 21mg 45%
Magnesium 220mg 385mg 39%
Vitamin B3 1mg 6.05mg 32%
Saturated fat 7.371g 0.48g 31%
Protein 4.88g 15.8g 22%
Potassium 955mg 1694mg 22%
Vitamin A 156µg 7µg 17%
Monounsaturated fat 3.014g 9.91g 17%
Fiber 42.6g 39.8g 11%
Vitamin B1 0.514mg 0.408mg 9%
Calcium 1280mg 1196mg 8%
Selenium 4.6µg 8%
Vitamin B2 0.428mg 0.353mg 6%
Carbs 64.06g 52.29g 4%
Zinc 3.23mg 3.7mg 4%
Polyunsaturated fat 2.339g 1.69g 4%
Sodium 50mg 88mg 2%
Calories 331kcal 345kcal 1%
Fats 15.22g 14.87g 1%
Protein per 100 calories 1.5g 4.6g N/A
Calories per 10 g protein 678kcal 218kcal N/A
Weight per 100 calories 30g 29g N/A
Unsaturated / Saturated Fat ratio 0.73 24 N/A
Net carbs 21.46g 12.49g N/A
Tryptophan 0.253mg 0%
Threonine 0.602mg 0%
Isoleucine 0.695mg 0%
Leucine 0.996mg 0%
Lysine 0.758mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.647mg 0%
Valine 0.915mg 0%
Histidine 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more CarbsCarbs +22.5%
Contains more ProteinProtein +223.8%
~equal in Fats ~14.87g
~equal in Water ~8.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 7.371 g
Monounsaturated fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
4% 82% 14%
Saturated fat: Sat. Fat 0.48 g
Monounsaturated fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
Contains more Poly. FatPolyunsaturated fat +38.4%
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +228.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.