Dried rosemary vs. Fennel seeds — In-Depth Nutrition Comparison
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The main differences between dried rosemary and fennel seeds
- Dried rosemary is richer in iron, vitamin B6, vitamin A, and vitamin C, yet fennel seeds are richer in manganese, phosphorus, copper, magnesium, and vitamin B3.
- Daily need coverage for manganese for fennel seeds is 203% higher.
- Dried rosemary contains 23 times more vitamin A than fennel seeds. Dried rosemary contains 3128IU of vitamin A, while fennel seeds contain 135IU.
- Fennel seeds contain less saturated fat.
Food types used in this article are Spices, rosemary, dried and Spices, fennel seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +57.8% |
| Contains less SodiumSodium | -43.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +77.4% |
| Contains more CopperCopper | +94% |
| Contains more ZincZinc | +14.6% |
| Contains more PhosphorusPhosphorus | +595.7% |
| Contains more ManganeseManganese | +249.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +191.4% |
| Contains more Vitamin AVitamin A | +2128.6% |
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +270.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +505% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.867mg | 6.533mg | 203% |
| Iron | 29.25mg | 18.54mg | 134% |
| Vitamin B6 | 1.74mg | 0.47mg | 98% |
| Folate | 307µg | 77% | |
| Phosphorus | 70mg | 487mg | 60% |
| Copper | 0.55mg | 1.067mg | 57% |
| Vitamin C | 61.2mg | 21mg | 45% |
| Magnesium | 220mg | 385mg | 39% |
| Vitamin B3 | 1mg | 6.05mg | 32% |
| Saturated fat | 7.371g | 0.48g | 31% |
| Potassium | 955mg | 1694mg | 22% |
| Protein | 4.88g | 15.8g | 22% |
| Monounsaturated fat | 3.014g | 9.91g | 17% |
| Vitamin A | 156µg | 7µg | 17% |
| Fiber | 42.6g | 39.8g | 11% |
| Vitamin B1 | 0.514mg | 0.408mg | 9% |
| Selenium | 4.6µg | 8% | |
| Calcium | 1280mg | 1196mg | 8% |
| Vitamin B2 | 0.428mg | 0.353mg | 6% |
| Zinc | 3.23mg | 3.7mg | 4% |
| Carbs | 64.06g | 52.29g | 4% |
| Polyunsaturated fat | 2.339g | 1.69g | 4% |
| Sodium | 50mg | 88mg | 2% |
| Calories | 331kcal | 345kcal | 1% |
| Fats | 15.22g | 14.87g | 1% |
| Net carbs | 21.46g | 12.49g | N/A |
| Tryptophan | 0.253mg | 0% | |
| Threonine | 0.602mg | 0% | |
| Isoleucine | 0.695mg | 0% | |
| Leucine | 0.996mg | 0% | |
| Lysine | 0.758mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.647mg | 0% | |
| Valine | 0.915mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
| Contains more CarbsCarbs | +22.5% |
| Contains more ProteinProtein | +223.8% |
| Contains more OtherOther | +26% |
~equal in
Fats
~14.87g
~equal in
Water
~8.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
| Contains more Poly. FatPolyunsaturated fat | +38.4% |
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +228.8% |
