Dried rosemary vs. Fennel seeds — In-Depth Nutrition Comparison
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The main differences between Dried rosemary and Fennel seeds
- Dried rosemary is richer in Iron, Vitamin B6, and Vitamin C, yet Fennel seeds are richer in Manganese, Phosphorus, Copper, Magnesium, Vitamin B3, and Potassium.
- Daily need coverage for Manganese from Fennel seeds is 203% higher.
- Dried rosemary contains 15 times more Saturated Fat than Fennel seeds. Dried rosemary contains 7.371g of Saturated Fat, while Fennel seeds contain 0.48g.
Food types used in this article are Spices, rosemary, dried and Spices, fennel seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +57.8% |
| Contains less SodiumSodium | -43.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +77.4% |
| Contains more CopperCopper | +94% |
| Contains more ZincZinc | +14.6% |
| Contains more PhosphorusPhosphorus | +595.7% |
| Contains more ManganeseManganese | +249.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +191.4% |
| Contains more Vitamin AVitamin A | +2217% |
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +270.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +505% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
| Contains more CarbsCarbs | +22.5% |
| Contains more ProteinProtein | +223.8% |
| Contains more OtherOther | +26% |
~equal in
Fats
~14.87g
~equal in
Water
~8.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.371 g
Monounsaturated Fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated Fat:
Sat. Fat
0.48 g
Monounsaturated Fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
| Contains more Poly. FatPolyunsaturated fat | +38.4% |
| Contains less Sat. FatSaturated Fat | -93.5% |
| Contains more Mono. FatMonounsaturated Fat | +228.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 331kcal | 345kcal |
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| Protein | 4.88g | 15.8g |
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| Fats | 15.22g | 14.87g |
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| Vitamin C | 61.2mg | 21mg |
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| Net carbs | 21.46g | 12.49g |
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| Carbs | 64.06g | 52.29g |
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| Magnesium | 220mg | 385mg |
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| Calcium | 1280mg | 1196mg |
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| Potassium | 955mg | 1694mg |
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| Iron | 29.25mg | 18.54mg |
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| Fiber | 42.6g | 39.8g |
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| Copper | 0.55mg | 1.067mg |
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| Zinc | 3.23mg | 3.7mg |
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| Phosphorus | 70mg | 487mg |
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| Sodium | 50mg | 88mg |
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| Vitamin A | 3128IU | 135IU |
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| Vitamin A | 156µg | 7µg |
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| Manganese | 1.867mg | 6.533mg |
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| Selenium | 4.6µg |
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| Vitamin B1 | 0.514mg | 0.408mg |
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| Vitamin B2 | 0.428mg | 0.353mg |
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| Vitamin B3 | 1mg | 6.05mg |
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| Vitamin B6 | 1.74mg | 0.47mg |
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| Folate | 307µg |
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| Saturated Fat | 7.371g | 0.48g |
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| Monounsaturated Fat | 3.014g | 9.91g |
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| Polyunsaturated fat | 2.339g | 1.69g |
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| Tryptophan | 0.253mg |
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| Threonine | 0.602mg |
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| Isoleucine | 0.695mg |
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| Leucine | 0.996mg |
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| Lysine | 0.758mg |
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| Methionine | 0.301mg |
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| Phenylalanine | 0.647mg |
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| Valine | 0.915mg |
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| Histidine | 0.331mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
37%
Minerals Daily Need Coverage Score
230%
301%
Comparison summary
Which food is richer in minerals?
Fennel seeds is relatively richer in minerals
Which food is lower in Saturated Fat?
Fennel seeds is lower in Saturated Fat (difference - 6.891g)
Which food contains less Sodium?
Dried rosemary contains less Sodium (difference - 38mg)
Which food is richer in vitamins?
Dried rosemary is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)