Dried rosemary vs. Marjoram — In-Depth Nutrition Comparison
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How are Dried rosemary and Marjoram different?
- Dried rosemary is higher in Vitamin B6, however, Marjoram is richer in Iron, Manganese, Calcium, Copper, Phosphorus, Magnesium, Vitamin A RAE, and Vitamin B3.
- Daily need coverage for Iron from Marjoram is 668% higher.
- Dried rosemary contains 14 times more Saturated Fat than Marjoram. While Dried rosemary contains 7.371g of Saturated Fat, Marjoram contains only 0.529g.
Spices, rosemary, dried and Spices, marjoram, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-35.1%
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Calcium
+55.5%
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Iron
+182.8%
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Magnesium
+57.3%
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Phosphorus
+337.1%
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Potassium
+59.4%
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Zinc
+11.5%
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Copper
+106%
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Manganese
+191%
Equal in Selenium - 4.5
Contains
less
Sodium
-35.1%
Contains
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Calcium
+55.5%
Contains
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Iron
+182.8%
Contains
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Magnesium
+57.3%
Contains
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Phosphorus
+337.1%
Contains
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Potassium
+59.4%
Contains
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Zinc
+11.5%
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Copper
+106%
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Manganese
+191%
Equal in Selenium - 4.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin C
+19.1%
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Vitamin B1
+77.9%
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Vitamin B2
+35.4%
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Vitamin B6
+46.2%
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Folate
+12%
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Vitamin A
+157.9%
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Vitamin B3
+312%
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Vitamin C
+19.1%
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Vitamin B1
+77.9%
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Vitamin B2
+35.4%
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Vitamin B6
+46.2%
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Folate
+12%
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Vitamin A
+157.9%
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Vitamin B3
+312%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+116.2%
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Water
+21.9%
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Protein
+159.4%
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Other
+85.3%
Equal in Carbs - 60.56
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
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Fats
+116.2%
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Water
+21.9%
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Protein
+159.4%
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Other
+85.3%
Equal in Carbs - 60.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+220.6%
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Saturated Fat
-92.8%
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Polyunsaturated fat
+88.3%
Saturated Fat:
7.371 g
Monounsaturated Fat:
3.014 g
Polyunsaturated fat:
2.339 g
Saturated Fat:
0.529 g
Monounsaturated Fat:
0.94 g
Polyunsaturated fat:
4.405 g
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Monounsaturated Fat
+220.6%
Contains
less
Saturated Fat
-92.8%
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Polyunsaturated fat
+88.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 21.46g | 20.26g |
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| Protein | 4.88g | 12.66g |
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| Fats | 15.22g | 7.04g |
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| Carbs | 64.06g | 60.56g |
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| Calories | 331kcal | 271kcal |
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| Sugar | 4.09g |
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| Fiber | 42.6g | 40.3g |
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| Calcium | 1280mg | 1990mg |
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| Iron | 29.25mg | 82.71mg |
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| Magnesium | 220mg | 346mg |
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| Phosphorus | 70mg | 306mg |
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| Potassium | 955mg | 1522mg |
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| Sodium | 50mg | 77mg |
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| Zinc | 3.23mg | 3.6mg |
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| Copper | 0.55mg | 1.133mg |
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| Manganese | 1.867mg | 5.433mg |
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| Selenium | 4.6µg | 4.5µg |
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| Vitamin A | 3128IU | 8068IU |
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| Vitamin A RAE | 156µg | 403µg |
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| Vitamin E | 1.69mg |
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| Vitamin C | 61.2mg | 51.4mg |
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| Vitamin B1 | 0.514mg | 0.289mg |
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| Vitamin B2 | 0.428mg | 0.316mg |
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| Vitamin B3 | 1mg | 4.12mg |
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| Vitamin B6 | 1.74mg | 1.19mg |
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| Folate | 307µg | 274µg |
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| Vitamin K | 621.7µg |
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| Saturated Fat | 7.371g | 0.529g |
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| Monounsaturated Fat | 3.014g | 0.94g |
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| Polyunsaturated fat | 2.339g | 4.405g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
106%
246%
Minerals Daily Need Coverage Score
230%
543%
Comparison summary
Which food is richer in minerals?
Marjoram is relatively richer in minerals
Which food is lower in Saturated Fat?
Marjoram is lower in Saturated Fat (difference - 6.842g)
Which food is lower in Sugar?
Dried rosemary is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Dried rosemary contains less Sodium (difference - 27mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.