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Dried rosemary vs. Marjoram — In-Depth Nutrition Comparison

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How are Dried rosemary and Marjoram different?

  • Dried rosemary is higher in Vitamin B6, however, Marjoram is richer in Iron, Manganese, Calcium, Copper, Phosphorus, Magnesium, Vitamin A RAE, and Vitamin B3.
  • Daily need coverage for Iron from Marjoram is 668% higher.
  • Dried rosemary contains 14 times more Saturated Fat than Marjoram. While Dried rosemary contains 7.371g of Saturated Fat, Marjoram contains only 0.529g.

Spices, rosemary, dried and Spices, marjoram, dried are the varieties used in this article.

Infographic

Dried rosemary vs Marjoram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 597% 134% 3102% 378% 98% 131% 10% 709% 25%
Contains less SodiumSodium -35.1%
Contains more MagnesiumMagnesium +57.3%
Contains more CalciumCalcium +55.5%
Contains more PotassiumPotassium +59.4%
Contains more IronIron +182.8%
Contains more CopperCopper +106%
Contains more ZincZinc +11.5%
Contains more PhosphorusPhosphorus +337.1%
Contains more ManganeseManganese +191%
~equal in Selenium ~4.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 188% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 171% 484% 34% 0% 72% 73% 77% 0% 275% 0% 1554% 206% 24%
Contains more Vitamin CVitamin C +19.1%
Contains more Vitamin B1Vitamin B1 +77.9%
Contains more Vitamin B2Vitamin B2 +35.4%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more FolateFolate +12%
Contains more Vitamin AVitamin A +157.9%
Contains more Vitamin B3Vitamin B3 +312%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
Contains more FatsFats +116.2%
Contains more WaterWater +21.9%
Contains more ProteinProtein +159.4%
Contains more OtherOther +85.3%
~equal in Carbs ~60.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated Fat: Sat. Fat 7.371 g
Monounsaturated Fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
9% 16% 75%
Saturated Fat: Sat. Fat 0.529 g
Monounsaturated Fat: Mono. Fat 0.94 g
Polyunsaturated fat: Poly. Fat 4.405 g
Contains more Mono. FatMonounsaturated Fat +220.6%
Contains less Sat. FatSaturated Fat -92.8%
Contains more Poly. FatPolyunsaturated fat +88.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Marjoram
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Marjoram Opinion
Calories 331kcal 271kcal Dried rosemary
Protein 4.88g 12.66g Marjoram
Fats 15.22g 7.04g Dried rosemary
Vitamin C 61.2mg 51.4mg Dried rosemary
Net carbs 21.46g 20.26g Dried rosemary
Carbs 64.06g 60.56g Dried rosemary
Magnesium 220mg 346mg Marjoram
Calcium 1280mg 1990mg Marjoram
Potassium 955mg 1522mg Marjoram
Iron 29.25mg 82.71mg Marjoram
Sugar 4.09g Dried rosemary
Fiber 42.6g 40.3g Dried rosemary
Copper 0.55mg 1.133mg Marjoram
Zinc 3.23mg 3.6mg Marjoram
Phosphorus 70mg 306mg Marjoram
Sodium 50mg 77mg Dried rosemary
Vitamin A 3128IU 8068IU Marjoram
Vitamin A RAE 156µg 403µg Marjoram
Vitamin E 1.69mg Marjoram
Manganese 1.867mg 5.433mg Marjoram
Selenium 4.6µg 4.5µg Dried rosemary
Vitamin B1 0.514mg 0.289mg Dried rosemary
Vitamin B2 0.428mg 0.316mg Dried rosemary
Vitamin B3 1mg 4.12mg Marjoram
Vitamin B6 1.74mg 1.19mg Dried rosemary
Vitamin K 621.7µg Marjoram
Folate 307µg 274µg Dried rosemary
Choline 43.6mg Marjoram
Saturated Fat 7.371g 0.529g Marjoram
Monounsaturated Fat 3.014g 0.94g Dried rosemary
Polyunsaturated fat 2.339g 4.405g Marjoram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Marjoram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Dried rosemary
228%
Marjoram
Minerals Daily Need Coverage Score
230%
Dried rosemary
543%
Marjoram

Comparison summary

Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 6.842g)
Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 27mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.