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  6. Dried rosemary vs. Mustard

Dried rosemary vs. Mustard — In-Depth Nutrition Comparison

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Important differences between Dried rosemary and Mustard

  • Dried rosemary has more Iron, Fiber, Vitamin B6, Calcium, Folate, Vitamin C, Manganese, and Copper, however, Mustard has more Selenium.
  • Dried rosemary's daily need coverage for Iron is 346% more.
  • Dried rosemary has 204 times more Vitamin C than Mustard. Dried rosemary has 61.2mg of Vitamin C, while Mustard has 0.3mg.
  • Dried rosemary is lower in Sodium.

The food varieties used in the comparison are Spices, rosemary, dried and Mustard, prepared, yellow.

Infographic

Dried rosemary vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried rosemary
Dried rosemary
8
:
2
Mustard
Mustard
Contains more Calcium +1931.7%
Contains more Iron +1716.8%
Contains more Magnesium +358.3%
Contains more Potassium +528.3%
Contains less Sodium -95.5%
Contains more Zinc +404.7%
Contains more Copper +643.2%
Contains more Manganese +342.4%
Contains more Phosphorus +54.3%
Contains more Selenium +628.3%
Dried rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Contains more Calcium +1931.7%
Contains more Iron +1716.8%
Contains more Magnesium +358.3%
Contains more Potassium +528.3%
Contains less Sodium -95.5%
Contains more Zinc +404.7%
Contains more Copper +643.2%
Contains more Manganese +342.4%
Contains more Phosphorus +54.3%
Contains more Selenium +628.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried rosemary
Dried rosemary
7
:
3
Mustard
Mustard
Contains more Vitamin A +2769.7%
Contains more Vitamin C +20300%
Contains more Vitamin B1 +190.4%
Contains more Vitamin B2 +511.4%
Contains more Vitamin B3 +77%
Contains more Vitamin B6 +2385.7%
Contains more Folate +4285.7%
Dried rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin A +2769.7%
Contains more Vitamin C +20300%
Contains more Vitamin B1 +190.4%
Contains more Vitamin B2 +511.4%
Contains more Vitamin B3 +77%
Contains more Vitamin B6 +2385.7%
Contains more Folate +4285.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried rosemary
Dried rosemary
4
:
1
Mustard
Mustard
Contains more Protein +30.5%
Contains more Fats +355.7%
Contains more Carbs +998.8%
Contains more Other +93.8%
Contains more Water +799.2%
Dried rosemary
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more Protein +30.5%
Contains more Fats +355.7%
Contains more Carbs +998.8%
Contains more Other +93.8%
Contains more Water +799.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried rosemary
Dried rosemary
2
:
1
Mustard
Mustard
Contains more Monounsaturated Fat +38.1%
Contains more Polyunsaturated fat +202.2%
Contains less Saturated Fat -97.1%
Dried rosemary
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Contains more Monounsaturated Fat +38.1%
Contains more Polyunsaturated fat +202.2%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Mustard
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Mustard Opinion
Net carbs 21.46g 1.83g Dried rosemary
Protein 4.88g 3.74g Dried rosemary
Fats 15.22g 3.34g Dried rosemary
Carbs 64.06g 5.83g Dried rosemary
Calories 331kcal 60kcal Dried rosemary
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 0.92g Dried rosemary
Fiber 42.6g 4g Dried rosemary
Calcium 1280mg 63mg Dried rosemary
Iron 29.25mg 1.61mg Dried rosemary
Magnesium 220mg 48mg Dried rosemary
Phosphorus 70mg 108mg Mustard
Potassium 955mg 152mg Dried rosemary
Sodium 50mg 1104mg Dried rosemary
Zinc 3.23mg 0.64mg Dried rosemary
Copper 0.55mg 0.074mg Dried rosemary
Manganese 1.867mg 0.422mg Dried rosemary
Selenium 4.6µg 33.5µg Mustard
Vitamin A 3128IU 109IU Dried rosemary
Vitamin A RAE 156µg 5µg Dried rosemary
Vitamin E 0.36mg Mustard
Vitamin C 61.2mg 0.3mg Dried rosemary
Vitamin B1 0.514mg 0.177mg Dried rosemary
Vitamin B2 0.428mg 0.07mg Dried rosemary
Vitamin B3 1mg 0.565mg Dried rosemary
Vitamin B5 0.254mg Mustard
Vitamin B6 1.74mg 0.07mg Dried rosemary
Folate 307µg 7µg Dried rosemary
Vitamin K 1.4µg Mustard
Tryptophan 0.009mg Mustard
Threonine 0.167mg Mustard
Isoleucine 0.146mg Mustard
Leucine 0.292mg Mustard
Lysine 0.264mg Mustard
Methionine 0.076mg Mustard
Phenylalanine 0.161mg Mustard
Valine 0.189mg Mustard
Histidine 0.119mg Mustard
Trans Fat 0.009g Dried rosemary
Saturated Fat 7.371g 0.214g Mustard
Monounsaturated Fat 3.014g 2.182g Dried rosemary
Polyunsaturated fat 2.339g 0.774g Dried rosemary
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
106%
Dried rosemary
10%
Mustard
Minerals Daily Need Coverage Score
230%
Dried rosemary
60%
Mustard

Comparison summary

Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 7.157g)
Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 1054mg)
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 32)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $2.1)
Which food is richer in minerals?
Dried rosemary
Dried rosemary is relatively richer in minerals
Which food is richer in vitamins?
Dried rosemary
Dried rosemary is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.