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Dried rosemary vs. Mustard — In-Depth Nutrition Comparison

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Important differences between Dried rosemary and Mustard

  • Dried rosemary has more Iron, Fiber, Vitamin B6, Calcium, Folate, Vitamin C, Manganese, and Copper, however, Mustard has more Selenium.
  • Dried rosemary's daily need coverage for Iron is 346% more.
  • Dried rosemary has 204 times more Vitamin C than Mustard. Dried rosemary has 61.2mg of Vitamin C, while Mustard has 0.3mg.
  • Dried rosemary is lower in Sodium.

The food varieties used in the comparison are Spices, rosemary, dried and Mustard, prepared, yellow.

Infographic

Dried rosemary vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more MagnesiumMagnesium +358.3%
Contains more CalciumCalcium +1931.7%
Contains more PotassiumPotassium +528.3%
Contains more IronIron +1716.8%
Contains more CopperCopper +643.2%
Contains more ZincZinc +404.7%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +342.4%
Contains more PhosphorusPhosphorus +54.3%
Contains more SeleniumSelenium +628.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 188% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 6.5% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +20300%
Contains more Vitamin AVitamin A +2769.7%
Contains more Vitamin B1Vitamin B1 +190.4%
Contains more Vitamin B2Vitamin B2 +511.4%
Contains more Vitamin B3Vitamin B3 +77%
Contains more Vitamin B6Vitamin B6 +2385.7%
Contains more FolateFolate +4285.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +30.5%
Contains more FatsFats +355.7%
Contains more CarbsCarbs +998.8%
Contains more OtherOther +93.8%
Contains more WaterWater +799.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated Fat: Sat. Fat 7.371 g
Monounsaturated Fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
7% 69% 24%
Saturated Fat: Sat. Fat 0.214 g
Monounsaturated Fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated Fat +38.1%
Contains more Poly. FatPolyunsaturated fat +202.2%
Contains less Sat. FatSaturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Mustard
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Mustard Opinion
Calories 331kcal 60kcal Dried rosemary
Protein 4.88g 3.74g Dried rosemary
Fats 15.22g 3.34g Dried rosemary
Vitamin C 61.2mg 0.3mg Dried rosemary
Net carbs 21.46g 1.83g Dried rosemary
Carbs 64.06g 5.83g Dried rosemary
Magnesium 220mg 48mg Dried rosemary
Calcium 1280mg 63mg Dried rosemary
Potassium 955mg 152mg Dried rosemary
Iron 29.25mg 1.61mg Dried rosemary
Sugar 0.92g Dried rosemary
Fiber 42.6g 4g Dried rosemary
Copper 0.55mg 0.074mg Dried rosemary
Zinc 3.23mg 0.64mg Dried rosemary
Starch 0.64g Mustard
Phosphorus 70mg 108mg Mustard
Sodium 50mg 1104mg Dried rosemary
Vitamin A 3128IU 109IU Dried rosemary
Vitamin A RAE 156µg 5µg Dried rosemary
Vitamin E 0.36mg Mustard
Manganese 1.867mg 0.422mg Dried rosemary
Selenium 4.6µg 33.5µg Mustard
Vitamin B1 0.514mg 0.177mg Dried rosemary
Vitamin B2 0.428mg 0.07mg Dried rosemary
Vitamin B3 1mg 0.565mg Dried rosemary
Vitamin B5 0.254mg Mustard
Vitamin B6 1.74mg 0.07mg Dried rosemary
Vitamin K 1.4µg Mustard
Folate 307µg 7µg Dried rosemary
Trans Fat 0.009g Dried rosemary
Choline 22.4mg Mustard
Saturated Fat 7.371g 0.214g Mustard
Monounsaturated Fat 3.014g 2.182g Dried rosemary
Polyunsaturated fat 2.339g 0.774g Dried rosemary
Tryptophan 0.009mg Mustard
Threonine 0.167mg Mustard
Isoleucine 0.146mg Mustard
Leucine 0.292mg Mustard
Lysine 0.264mg Mustard
Methionine 0.076mg Mustard
Phenylalanine 0.161mg Mustard
Valine 0.189mg Mustard
Histidine 0.119mg Mustard
Fructose 0.23g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Dried rosemary
11%
Mustard
Minerals Daily Need Coverage Score
230%
Dried rosemary
60%
Mustard

Comparison summary

Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 7.157g)
Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 1054mg)
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 32)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $2.1)
Which food is richer in minerals?
Dried rosemary
Dried rosemary is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.