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  6. Dried rosemary vs. Vanilla extract

Dried rosemary vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the main differences between Dried rosemary and Vanilla extract?

  • Vanilla extract has less Iron, Fiber, Vitamin B6, Calcium, Folate, Manganese, Vitamin C, Copper, Magnesium, and Vitamin B1 than Dried rosemary.
  • Dried rosemary's daily need coverage for Iron is 364% higher.

We used Spices, rosemary, dried and Vanilla extract types in this comparison.

Infographic

Dried rosemary vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried rosemary
Dried rosemary
9
:
1
Vanilla extract
Vanilla extract
Contains more Calcium +11536.4%
Contains more Iron +24275%
Contains more Magnesium +1733.3%
Contains more Phosphorus +1066.7%
Contains more Potassium +545.3%
Contains more Zinc +2836.4%
Contains more Copper +663.9%
Contains more Manganese +711.7%
Contains more Selenium +∞%
Contains less Sodium -82%
Dried rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +11536.4%
Contains more Iron +24275%
Contains more Magnesium +1733.3%
Contains more Phosphorus +1066.7%
Contains more Potassium +545.3%
Contains more Zinc +2836.4%
Contains more Copper +663.9%
Contains more Manganese +711.7%
Contains more Selenium +∞%
Contains less Sodium -82%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried rosemary
Dried rosemary
7
:
3
Vanilla extract
Vanilla extract
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4572.7%
Contains more Vitamin B2 +350.5%
Contains more Vitamin B3 +135.3%
Contains more Vitamin B6 +6592.3%
Contains more Folate +∞%
Dried rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4572.7%
Contains more Vitamin B2 +350.5%
Contains more Vitamin B3 +135.3%
Contains more Vitamin B6 +6592.3%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried rosemary
Dried rosemary
3
:
2
Vanilla extract
Vanilla extract
Contains more Protein +8033.3%
Contains more Fats +25266.7%
Contains more Carbs +406.4%
Contains more Water +464.8%
Contains more Other +430.6%
Dried rosemary
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +8033.3%
Contains more Fats +25266.7%
Contains more Carbs +406.4%
Contains more Water +464.8%
Contains more Other +430.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried rosemary
Dried rosemary
2
:
1
Vanilla extract
Vanilla extract
Contains more Monounsaturated Fat +30040%
Contains more Polyunsaturated fat +58375%
Contains less Saturated Fat -99.9%
Dried rosemary
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +30040%
Contains more Polyunsaturated fat +58375%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Vanilla extract Opinion
Net carbs 21.46g 12.65g Dried rosemary
Protein 4.88g 0.06g Dried rosemary
Fats 15.22g 0.06g Dried rosemary
Carbs 64.06g 12.65g Dried rosemary
Calories 331kcal 288kcal Dried rosemary
Sugar 12.65g Dried rosemary
Fiber 42.6g 0g Dried rosemary
Calcium 1280mg 11mg Dried rosemary
Iron 29.25mg 0.12mg Dried rosemary
Magnesium 220mg 12mg Dried rosemary
Phosphorus 70mg 6mg Dried rosemary
Potassium 955mg 148mg Dried rosemary
Sodium 50mg 9mg Vanilla extract
Zinc 3.23mg 0.11mg Dried rosemary
Copper 0.55mg 0.072mg Dried rosemary
Manganese 1.867mg 0.23mg Dried rosemary
Selenium 4.6µg 0µg Dried rosemary
Vitamin A 3128IU 0IU Dried rosemary
Vitamin A RAE 156µg 0µg Dried rosemary
Vitamin C 61.2mg 0mg Dried rosemary
Vitamin B1 0.514mg 0.011mg Dried rosemary
Vitamin B2 0.428mg 0.095mg Dried rosemary
Vitamin B3 1mg 0.425mg Dried rosemary
Vitamin B5 0.035mg Vanilla extract
Vitamin B6 1.74mg 0.026mg Dried rosemary
Folate 307µg 0µg Dried rosemary
Saturated Fat 7.371g 0.01g Vanilla extract
Monounsaturated Fat 3.014g 0.01g Dried rosemary
Polyunsaturated fat 2.339g 0.004g Dried rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
106%
Dried rosemary
3%
Vanilla extract
Minerals Daily Need Coverage Score
230%
Dried rosemary
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 7.361g)
Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $6)
Which food is richer in minerals?
Dried rosemary
Dried rosemary is relatively richer in minerals
Which food is richer in vitamins?
Dried rosemary
Dried rosemary is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.